Prayer and the Reality of Distraction

Posted on by

Guest post by Deacon Dominic Cerrato, Ph.D. Director of the Pastoral Solutions Institute Spiritual Direction services

If you’re anything like me, you’re easily distracted in prayer. I don’t think a day goes by when, praying the Divine Office, my mind doesn’t wander somewhere between the psalms and the reading. At times like these it’s not uncommon to become frustrated feeling that we’ve cheated God out of some essential prayer time. As a result, we can strongly identify with Hamlet’s King Claudius who, while attempting to repent of his brother’s murder says, “My words fly up, my thoughts remain below: Words without thoughts never to heaven go.”

While there is some truth to Claudius’ words, we ought not take them too literally. This is because God hears distracted prayers more intently than loving parents hear the words of their distracted children. Attentiveness in prayer is not for God’s sake, but for our own. Focus helps us to concentrate on the goal of all prayer which, if it’s from the heart, is intimate communion with Jesus Christ.

Virtually every saint dealt with distractions in some form or another. In our fallen yet redeemed state, coupled with our human frailties, it’s almost impossible to eliminate distractions completely. The best we can do is minimize those we can, and constructively accommodate those we can’t. The great Carmelite mystic, St. Teresa of Avila, understood this well. Writing in the 16th century, she observed.

I was more anxious for the hour of prayer to be over than I was to remain there. I don’t know what heavy penance I would not have gladly undertaken rather than practice prayer….the intellect is so wild that it doesn’t seem to be anything else than a frantic madman no one can tie down….All the trials we endure cannot be compared to these interior battles…[Yet,] do not imagine that the important thing is never to be thinking of anything else and that if your mind becomes slightly distracted all is lost…think of distractions as mere clouds passing in the sky, momentarily taking your gaze from the Sun of Righteousness…

Properly understood, distractions are anything that prevent us from giving our full attention to God. They are more noticeable when we acquire the habit of prayer as opposed to praying occasionally. Distractions sneak into our interiority, capturing the imagination and diminishing the encounter with God. They arise out of a great many factors typically categorized as the world, the flesh, and the devil. That acknowledged, there are a few things we can do to minimize the number of distractions and their negative impact.

To start with, it’s quite helpful to begin prayer by finding the right place to pray. It should be quiet with just the right amount of light to allow you to see – assuming you are using a devotional, Scripture or even a holy object like a crucifix. Posture likewise is important. For instance, too comfortable a position, like a nice overstuffed chair, may lead to drowsiness. Conversely, too uncomfortable a position, like a hard-wooden chair, may lead to further distractions. Settling down is helpful as well. To the extent possible, we should spend a few minutes before prayer in calming silence, placing ourselves in the presence of God. This disposes us to recognize His voice in prayer so that we may better accomplish His will.

With place and posture set, and the calming accomplished, you may wish to begin prayer by asking our Lord for the grace to stay focused. This is less a challenge with vocal prayer as opposed to mental prayer since the simultaneous “saying” and “hearing” can help keep us focused longer. Timing our prayer may also be quite helpful. If you find you’re too tired to pray night prayer before bed, then do it an hour before bedtime. I can assure you that God doesn’t have a specific time frame when your prayer is heard.

Beyond these practical suggestions, there are a couple of other ways to deal with distractions. The first and most effective of these is just to ignore them as, “mere clouds passing in the sky.” If, while praying, we become aware of a distraction, we should simply let it go and return to prayer. According to St. Francis DeSales, “If all you do is return to God after distraction, then this is a very good prayer. Your persistence shows how much you want to be with God.” This persistence means that, despite the distractions, we are intent on seeking God. If we get distracted 15 times and we return to God 15 times, God is pleased with our steadfastness.

Sometimes, a distraction is not really a distraction. This is particularly true when we’re dealing with a major struggle that dominates our thought process. In this situation, we find it almost impossible to escape the struggle as it continually encroaches on our prayer time. Depending on the nature of the struggle, this could be the prompting of the Holy Spirit calling us to redirect our prayers to that difficulty. This differs significantly from other kinds of interruptions. Where distractions lead us away from prayer into our drifting imagination, dealing with a struggle simply redirects the focus of prayer such that we are still praying. The fact that we’re still praying ought to confirm for us the influence of the Holy Spirit and therefore not a distraction in a strict sense.

Looked at positively, distractions, far from impeding the spiritual life, can provide a means to draw closer to Christ. Though they remain an interior battle throughout life, by cooperating with grace, they become less an irritant and more a routine spiritual exercise.

For spiritual direction, contact us at 740.266.6461 or visit us online at CatholicCounselors.com

A Crisis of Authority: Humanae Vitae 50 Years Later

Posted on by

Guest post by Dave McClow, Pastoral Solutions Institute.

In the spring of 1968, almost three years after the Second Vatican Council closed, hope was still high that artificial contraception would no longer be considered a mortal sin.  Rumors circulated that the committee studying the matter would advise the Pope to lift the prohibition.  Reputable moral theologians were also purporting a lifting of the ban.  Certainly some confessors were advising couples based on these expectations, influencing some to contracept.  Then on July 29, 1968, a veritable bombshell was dropped from the Vatican:  in his encyclical Humanae Vitae, Pope Paul VI had retained the prohibition against artificial contraception.

The following day, Catholic theologians, in a political act, publicly rejected the encyclical, running an unprecedented advertisement in the New York Times.  The ad proposed at least three things, according to Ralph McInery’s What Went Wrong With Vatican II: The Catholic Crisis Explained: 1) Pope Paul VI had “flunked theology”;  2) the Pope had no right to “dissent” from his own commission or their opinions and that his function was to go with the vote—the “witnesses”; and 3) for the encyclical to be infallible, it must be specifically declared as infallible.

Crisis of Authority

Since the Council and Humanae Vitae, there has been a mass exodus of priests, religious, and laity from the Church, continuing today with 76% of baptized Catholics not attending Sunday Mass regularly.  The Council was supposed to spur the greatest renewal the Church has ever seen—so McInerny rightly asks, “What went wrong?” (p. 13). He answers that in telling “the faithful that, according to Vatican II, they may safely ignore the Pope as moral teacher and may follow their own consciences, formed according to advice the dissenters are giving…the dissenting theologians have… whipsawed ordinary Catholics between competing authorities and have done untold damage to the Church.” (pp. 145-6)

In short, the dissenting theologians have set up the laity to believe they are choosing between arguments, when in fact they are choosing between authorities.

Over 200 theologians signed the advertisement, setting up a highly successful model of an alternate magisterium that still creates confusion amongst Catholic laity on many matters of faith.  In a 1999 Time/CNN poll, 86% of Catholics “found it possible to disagree with the Pope on an article of faith and still be a good Catholic¼.” According to a Pew Research poll from 2013, a majority of Catholics think the Church should change its teachings on birth control (76%), priests should be allowed to marry (64%), and women should be allowed to be priests (59%).  The dissenters come from both the conservative and liberal factions of the Church.

Did Anyone Read The Documents of Vatican II?

It becomes apparent, however, that liberal dissenters advocating the “spirit of Vatican II” could not read!  What the bishops finally voted on and the Pope promulgated did not, in fact, set up a democratic Church!  Even if they could, church democracies don’t work, as the exponentially fragmenting Protestant churches display.  Yes, the Bible is infallible, but interpretations are not!

The Vatican II documents are clear on the issue of papal authority:  “The college or body of bishops has for all that no authority unless united with the Roman Pontiff….For the Roman Pontiff,…has full, supreme, and universal power over the whole Church, a power which he can always exercise unhindered” (Lumen Gentium, no. 22).

 

Further, the dissenting assertion that Catholics can ignore the Church’s teaching unless the Pope speaks ex cathedra (infallibly) is also clearly refuted by Lumen Gentium (25): the submission of our intellects and wills [as an exercise of our free will], must be given to the bishops and especially the pope “even when he does not speak ex cathedra.”

It is clear the dissenting theologians have either not read the actual passages from Vatican II, or they are willfully opposing Church teaching.  In the end, the laity suffers the most.

The Vatican’s Response to the Dissent

The dissent has become institutionalized, infecting the entire Catholic educational system.  Almost every Papal document since 1968 has been judged, criticized, and marginalized.  And though the Vatican has responded patiently and clearly, all its efforts have been dismissed.

Conclusion

“Since Catholicism is something we receive rather than invent, authority is absolutely essential to it.”  (p. 147)  It is inconsistent for Catholics to reject the Pope’s/Church’s teaching yet consider themselves Catholic.  The Catholic Church is not a democracy.  In my opinion, the authority of the Pope and the Magisterium function as the immune system of the Body of Christ—and a healthy immune system must reject what threatens the body.

In the name of the “spirit of Vatican II,” the apparently illiterate dissenting theologians have set themselves up as an alternate authority/immune system.  But confusion has reigned long enough! Don’t be illiterate!  Men, read McInery’s What Went Wrong with Vatican II, or better, Humanae Vitae and the Documents of the Second Vatican Council.  Freely submit your intellect and will to the Church’s 2000-year-old-Christ-instituted authority!

 

“He Ain’t Heavy…”: The Death of My Same-Sex Attracted Brother

Posted on by

Guest post by Dave McClow, Pastoral Solutions Institute.

“I don’t believe in hell.  If there is a hell, it can’t be any worse than my life here.”  These were the most striking words from my 55-year-old-same-sex-attracted brother Mark in the last two-plus weeks of his life.  He died February 27, 2017, from throat cancer.  I wanted to remember him here and witness to the abyss of God’s mercy.

It started in May 2016 with a diagnosis, then treatment in August, and two hospitalizations in January 2017 which included a heart attack and a lack of response to treatment.  When my wife and I saw him on February 10th, he was exploring hospice.  This began the whirlwind of two and a half weeks of reconnecting and parting with my brother.

Hell: A Homeless Heart

Mark remembered many more ugly and painful memories from childhood than I did that shook the foundations of my world.  He felt profoundly unloved and was bullied at home and in school.  He was assaulted as an adult for his sexual orientation.  He struggled with bouts of deep depression and would want to die.  He disconnected from our family for decades; he had a “Homeless Heart” (from a song on his iPod).

He had a way of remembering things that kept his wounds open.  In his hell, he did not know that Jesus experienced deep excruciating pain when he said, “I am grieved unto death,” or “My God, My God, why have you forsaken me?”  I share some of Mark’s pain here, because he disliked when people minimized it with clichés, and because I think it made his life more remarkable.

Responding to Hell

Early in our conversations, when he talked about hell, I responded, “I believe there is a hell, but I don’t think you’re going there.  God doesn’t send anyone to hell (see CCC 1033)!  God is love, and he can’t do anything but love you. Because of your free will, he will honor your rejection.  He understands if you are angry at him, that you have been hurt.  But God does not send people to hell—they must request it.”  I continued, “When you die, you will step into love—the love you have never known and always longed for.” He nodded in thoughtful approval, a light in the darkness.

Ugly Into Beautiful

Ironically, I think because Mark had seen so much ugliness in his life, he had a strong sense of and attraction to beauty.  A rehabber at heart, he could make the ugliest houses beautiful!  God is a “rehabber” too, bringing good out of evil.  So Mark had unknowingly lived out a deep Catholic spirituality, making the world more beautiful.

Making Death Beautiful

Death is ugly.  But it was also awe-inspiring to stand at the boundary between life and death with Mark.  We talked about his life, about the end, about his regrets.  I was able to put my hand on his heart, to hold his hand, and cradle his head.  And even when he could not talk, I challenged him to forgive himself and others.  I read him a note of apology from my mom.  He would respond with groans and would calm down when I told him to be at peace.

The Hour of Mercy

On the Friday before Mark died the hospice doctor thought he could go that afternoon or within 48 hours.  So I asked St. Faustina to intercede and let Mark die during the hour of Mercy as a sign to me.  Friday turned into Monday, waiting at the foot of the cross.  I left for a lunch break at 2 PM.  Just before 3 PM, the nurse called me back, saying Mark was on his last breaths.  When I arrived, he had just breathed his last—exactly at 3 PM he had stepped into love.  I sobbed at his side.  He was gone, and I couldn’t believe the time.  I urged him to go toward God’s love.  It had been an absolute whirlwind, an agony in the garden, with deep joy, too.

But God was not finished.  Songs have come into my life at particular times to capture the moment and bring a message of love.  After perusing Mark’s iPod that day, I hit play and heard Queen Latifah’s Mercy, Mercy, Mercy!  I felt God was showering his mercy on Mark from above, and Queen Latifah from below.  I had surrounded him in mercy because (I can’t resist)—“He ain’t heavy, he’s my brother.”

Not Really the End

We dressed him for cremation in a flannel shirt, cargo pants, and an old pair of work boots.  After all, he was a rehabber.  Now that he has stepped into love, I believe he has a new job from his place in purgatory and heaven, this time rehabbing hearts, making the ugly beautiful.  I sense his presence and blessing and often call on him to help with a hurting client.  Please join me in letting his new-found love “spill over” into our lives (Benedict XVI) to heal broken hearts—please pray for him and to him.

Fear, Men, and The Locked Doors of Our Hearts

Posted on by

Guest post by Dave McClow, Pastoral Solutions Institute

Men are more wired to assess threats than women; maybe that is partly why the disciples hid in fear behind locked doors after Jesus’ crucifixion (see John 20:19-23).  Fear perceives the other as the enemy.  Fear underlies all sin—any attack on the dignity of the human person.  It becomes a problem when we fear the wrong people—like our spouses and kids.  It is not a new problem, since it dates back to the Garden of Eden and the Fall.  In fear, Adam and Eve covered themselves when they understood they could take advantage of each other, and they hid from God in the bushes.

Because God is love, we are a religion of love, as demonstrated by the greatest commandment and a new commandment.  Fear is the opposite of love: “There is no fear in love. Perfect love drives out fear” (1 John 4:18).  “Be not afraid” is a thread running throughout Scripture.  And it was a motto, of sorts, of St. John Paul II.

The Locked Doors of Our Hearts

The disciples lived in fear of the Jews, having locked the doors, and it was evening…isn’t this usually when our fears come out?  When we feel fear, we often lock the doors of our hearts, even to loving people, including Jesus.  So what hides behind the locked doors of your hearts?

Jesus appears to the disciples behind those locked doors.  He starts with “Peace be with you,” showing them his hands and side.  I am sure he does this to identify himself; but beyond that, he leads with his wounds.  This is an interesting leadership style, worthy of reflection in a culture that peddles “Never let them see you sweat.”  This motto, ironically, is a perpetual prescription to live in fear of exposure and…to sweat!

Jesus never imposes himself on us.  So we must invite him behind those locked doors of our hearts, where everything is bound and loosed (CCC 2843), into the ugliness where our fears, wounds, and sins have reigned.  For many men, this ugliness is the sin of pornography.  Fear and shame keep us from inviting him in. Satan is the Accuser, but he transfers this job to us, and we tend to cooperate by accusing ourselves!  The Devil’s name means “to separate,” especially from God and others; and separation results from self-accusation.  Freedom is found only in God’s presence.

How Does Jesus Come? 

Once invited, Jesus does not come as a King to judge in power, but as the King who heals—the wounded healer who leads with his wounds.  He comes as Priest to link our fearful hearts to his Father of love, or to Love’s second name, Mercy.  He comes as Prophet not to speak harsh words in love, but to speak the truth of Love Itself to the lies of our fearful hearts.

I imagine him entering my heart, absorbing my fears, pain, and darkness into the wounds in his hands.  But it is not enough to “sweep the house clean,” leaving it vulnerable; it must be filled!  So I imagine the wound in his side that gushed forth the water and blood of our Baptism and the Eucharist, pouring forth his love and mercy, filling the empty space with the fullness of God (cf. Eph. 3:14-21)!  Sometimes I don’t even know what his wounds are absorbing; I just know I calm down and am no longer fearful, and I feel grateful.  And I rejoice as the disciples do!

Loved and Now Challenged!

But he is not done! He continues, “Peace be with you.”  Each time, I understand this more.  Then he stuns with, “As the Father has sent me, so I send you.”  It means we must receive God’s love, as Jesus does—the Father gives himself totally, without reservation, to his Son, an echo of which is heard when the prodigal’s father tells his older son, “Everything I have is yours.”  We are loved first, now challenged.  We must work from love, never for love.

Jesus is sent as priest, prophet, and king, so we are sent as priest, prophet, and king.  We are baptized and made gods—not just adopted, but made sons of the Father through a nature change.  Then we are strengthened with other sacraments.

He is still not done! In his overwhelming generosity, Jesus breathes on them, saying, “Receive the Holy Spirit”—Love himself.  Of course the apostles receive a special authority to bind and loose here, but we are also given the Holy Spirit and must receive him to fulfill the challenge of love!

We fear being unlovable in our sins.  So the Father sends his Son in love as priest, prophet, and king.  We must invite him behind the locked doors of our hearts into those shame-filled rooms.  By his wounds, he leads and heals us to receive his peace.  Then he sends us out with the Holy Spirit as priest, prophet, and king to love others as spiritual fathers!  “As the Father has sent me, so I send you.”

Building a Better Church: A Positive Resolution for the New Year

Posted on by

pope-francis-1

My monthly column for OSV Newsweekly.

Pope Francis has challenged us to find more effective ways to bring Christ to the world. So this year,  let’s resolve — both as individuals and as a Church — to adopt a new approach to ministry that focuses on nourishing the seeds of faith instead of the current model that obsesses over why barren land is so … barren. Let me explain.

The Church is rightly concerned about many problems. How can we retain our teens and young adults? How can we help couples live the Catholic vision of love and marriage? How can we do a better job of ministering to marginalized persons — especially the divorced and remarried, as well as LGBT persons? How can we build a Church of intentional disciples? But year after year, despite our best efforts, polls show that the Church is losing people at a constant rate. The more energy we put into our current approach to ministry, the worse the results are.

What to do?

I believe the answer can be found in something Abraham Maslow once said about clinical psychology: namely, that its focus on disease led to a “sick psychology” that could tell people what was wrong with them but could never give them a clear way out. His comments became the seeds of the “positive psychology” movement founded in the late ’90s by psychologist Martin Seligman. Positive psychology is the science of human flourishing. It does not ignore common psychological maladies like depression, anxiety and all the rest, but approaches them from a different angle. Instead of looking at what is “broken” in the person, positive psychology studies what, exactly, leads people to experience happiness and fulfillment. It then teaches those skills to people who are struggling so that they can experience abundance in their lives as well.

Despite early concerns that such an approach would be unrelatable or insensitive to people who were struggling with real problems, hundreds of studies over the last 20 years have shown that positive psychology has transformed countless lives with its solution-focused, growth-oriented, wisdom-based approach.

Sick vs. healthy ministry

What does all this have to do with Church ministry? Everything. Since the late 1960s our ministry has been profoundly influenced by old-fashioned psychological models that focus on diagnosing problems rather than seeking solutions. We’ve all fallen into asking problem-focused questions like, “Why don’t young adults stay faithful?” “Why don’t couples use Natural Family Planning?” “Why don’t LGBT people, divorced people or others in ‘irregular situations’ feel welcome?” These questions seem superficially helpful, but they merely grind down on the problem without leading us to any clear solutions.

More contemporary liturgies? More traditional liturgies? Scrap NFP training? Require NFP training? Change doctrine? Toughen up on doctrine? Without any data to support a clear way forward, we merely react out of our personal biases, asserting “solutions” rooted less in either faith or facts than in secular, conservative or progressive ideologies.

A better way

In the new year, let’s adopt a “positive ministry” approach that looks at what works instead of what doesn’t. Let’s find Catholics who have struggled with real human challenges in a way that led to deeper faith and greater personal integration. Let’s ask them how they made the Faith work despite their challenging circumstances and teach those skills to those who are struggling.

Let’s talk to Catholic couples who have faced real struggles with NFP, but have learned to approach those struggles in ways that led them to experience both a more faithful and a more intimate marriage and ask them, “What worked?” Let’s talk to homosexual Catholics who are not living in denial but who have found a way to live their Catholicism in a way that has led to both deeper personal and spiritual integration and ask, “What worked?” Let’s talk to teens and young adults who have faced personal doubts and social pressure bravely and honestly but still managed to remain in the Church all along and ask, “What worked?” Let’s talk to divorced and remarried persons who have embraced the real challenges of living as brother and sister for a time but came out of the experience both stronger and more faithful and ask, “What worked?”

Then, let’s create models of ministry that...(CONTINUE READING)

 

 

Faithful Families, Faithful Kids—What It Takes to Raise Children to Own Their Faith

Posted on by

shutterstock_749050924

According to recent research, 74% of surveyed adults said that they left Catholicism between the ages of 10 and 20 years old. With these harsh statistics, we might wonder if there is anything parents can do to effectively and joyfully raise our kids to be the next generation of faithful Catholics. The good news is, we can.

Theology of the Body reminds us that family life is the school of love and virtue, it is where we learn and practice all the qualities that help us live life as a gift. As parents, if we want to raise faithful kids, we need to do more than just take them to church, send them to Catholic schools, or teach them facts about faith and morals. We need to lead them into a meaningful, personal, relationship with Our Lord. Our children need to encounter Jesus as another member of the family–the most important member of the family who is the source of the warmth and love in our home. We need to show our children that Christ is not just present at Church or even just in family prayer time, but that he is present at the heart of mealtimes, family rituals, that we recognize him as the source of our blessings and the source of our strength in challenging times. And we need to show them how to develop a meaningful, personal prayer life that allows them to have a real encounter with God’s love. It’s a tall order, but God gives us the grace to do it. It all begins with asking God to help us be the parents our children need us to be and to help then encounter his love in their relationship with us.

Here are three More2Life Hacks for raising faithful kids:

Be A Disciple—A study by Georgetown’s Center for Applied Research in the Apostolate (CARA) demonstrated that over 90% of Catholic parents pray individually, but only 17% of Catholic parents pray with their kids. Raising faithful kids means showing them how to encounter Christ in a personal way, and that means discipling them to have a personal prayer life.  How can you do that?  At least once a day, sit down with your kids. Teach them to close their eyes, to see Jesus, and to talk to him like they would talk to the person that knows them best and loves them the most. Help them thank God for the good things that happened that day. Teach them how to ask God for help with the challenges of their day. Remind them to pray for others, and help them ask God for the grace to become the loving, graceful people he created them to be. Let them imagine God holding them close in his arms, and have them tell God they love him.  Just 10 minutes a day can give your kids a lifelong, meaningful relationship with Christ.

Give Your Kids A Mission–Raising caring kids means helping them see that they are on a mission to use every moment as an opportunity to become the person God is calling them to be.  Ask your kids to think about the qualities they want to be known for: responsible, thoughtful, loving, joyful, etc. Lead them in praying that God would help them find opportunities each day to exhibit those qualities with friends, family, and in their responsibilities.  Finally, each day–at dinner or bedtime–ask them to share examples of when they tried to live those qualities out. Ask them to think about opportunities they might have to exhibit those qualities at home or in school tomorrow.  Teach them to remember that God wants to use them to make a difference in the lives of those around him and give them a chance to reflect on the ways God is using them to show his love to the world.

Make God A Member of the Family–Create strong family rituals like family meals, game night, family days, family meetings, celebrations and other times like this, AND INVITE GOD TO PARTICIPATE.  Start your times together with a brief prayer.  Thank God for the love you have in your home.  Ask him for the grace to love each other even better.  Ask him to bless this time you are spending with each other and to be present to you as you work, play, talk, and pray as a family. In the presence of your kids, acknowledge that God is responsible for togetherness you feel and that he is constantly working to draw each of you closer to each other, and to him.  Make God a member of the day-to-day life of your family, and let him be the source of the warmth in your home.

For more tips on how you can raise faithful kids, pick up a copy of Discovering God Together and tune in to More2Life—10am E/9 am C on EWTN, SiriusXM 139.

5 Reasons Why Spiritual Direction Might Be Right for You

Posted on by

shutterstock_567217618

Guest post by Deacon Dominic Cerrato, Ph.D.

A life lived in faith has only one final goal, intimate communion with Jesus Christ. Without Him, life is empty and stripped of its ultimate meaning. With Him, we gain a sense of fulfillment and purpose. While perfect communion only exists when, at the end of our lives, we see God in the face; the nature of the Christian life is to grow in ever-deepening intimacy with Him during our earthly walk.

Over the centuries, the Church has used several terms and phrases to describe this dynamic such as conversion, divinization, growth in holiness, and cultivation of the interior life. All of these are meant to convey a sense that God, who is Love, desires us more than we can possibly desire Him. Because of this, and in spite of our sinfulness, He draws us to Himself through the passion, death and resurrection of His Son Jesus Christ. Beyond this, He established the Church, guided by the Holy Spirit, through which the fullness of truth and sanctification subsists.

This said, we live in a pluralistic society that can easily distract us from our final goal and the experience of intimate communion during this life. God, who knows all things, knows this and so provides us with the grace to refocus and reorder our lives. This grace is experienced through such things as: prayer, meditating on the sacred Scriptures, frequenting the Sacraments, active parish life, and ongoing adult formation.

Despite the many ways to encounter our Lord through these pious activities and thus grow in intimate communion with Him, all can benefit from spiritual direction. Here are five basic reasons why spiritual direction might be right for you. This is by no means an exhaustive list, but represents key elements in the discernment of spiritual direction:

  1. Cultivating a Richer Prayer Life We often forget that prayer, as important as it is, is not an end in itself, but a means to an end.  We simply don’t pray for the sake of prayer, but to encounter the God who saves us. As we progress in the spiritual life, we can experience dryness or constant distractions. Good spiritual direction helps directees to enter into prayer in a more profound way, to see it as a kind of dialogue in which we are called to listen first and, only after we listen, speak.   
  2. Greater Awareness of God It’s very easy, amid the hustle and bustle of life, to compartmentalize our experiences of God. We are aware of His presence in religious activities, but God is all around us constantly communicating to us through the often-mundane aspects of our lives. Spiritual direction helps directees to better attune themselves to the nudgings of the Holy Spirit in all areas of their life.
  3. Transform Faith into Action The interior life does not exist in a vacuum. As St. James reminds us, “Faith without works is dead (Jas 2:17).” The interior life finds it’s expression and realization in the exterior life, the life of choices and actions. The more we are aware of the presence of God throughout the day the more likely we are to order our choices to Him. These not only impact the world outside of us by witnessing to others, it also has an inward transformative effect. Spiritual direction helps directees to consider their actions in light of their faith revealing Christ in often subtle, but nonetheless profound ways.
  4. Help Make Major Decisions Life this side of heaven often brings us to crossroads; places where we must make major decisions in the course of our lives. These decisions can be about relationships, career opportunities or even the level of participation in the life of the parish. To a greater or lesser degree, these test our faith and the core values that flow from that faith. Good spiritual direction helps to refocus faith, tap into the grace we received at Baptism, and reaffirm our Christian values so that we are better equipped to make these decisions.
  5. Get Spiritually Unstuck Because the spiritual life is about growing in a deeper more intimate communion with Jesus Christ, it is, by its very nature, dynamic. At times and for different reasons, we may find our relationship with Him as rather static.  At it’s worse, we can experience what seems like an abandonment from God resulting in a kind of spiritual paralysis. This paralysis will negatively impact our prayer life, our reception of the sacraments and the way we see Christ in others.  Sound spiritual direction can help identify the reasons for this paralysis and provide spiritual and pastoral guidance.

Though spiritual direction is not a requirement of the Christian life, everyone seeking a more intimate relationship with Jesus Christ can benefit from it.  If you would like to pursue spiritual direction, consult your pastor to recommend a solid spiritual director in your area or contact the Pastoral Solutions Institute about spiritual direction over the phone.

 

Deacon Dominic Cerrato is the director of Pastoral Solutions Spiritual Direction Services

When Sex Isn’t About Sex: 3 Things You Need to Know

Posted on by

shutterstock_529565674

The Church’s teachings on sex and love are among most provocative and the least understood things in Catholicism.  What difference does it make what we do in the bedroom?  Does God really care about our sex lives that much?

St John Paul’s Theology of the Body reminds us that the Church’s teachings on love and sex aren’t just about sex, they are ultimately the way that lay people can give their whole selves–soul, mind, and body–to Christ.  Because of the incarnation, Christianity is an embodied spirituality that has to be expressed not just spiritually or mentally, but concretely and physically.  Just like clergy and religious practice celibacy as a way of giving themselves totally and completely to God, living the Catholic vision of love and sex is the way lay Christians can make a total loving response to Jesus giving himself to us body, blood, soul, and divinity. God holds nothing back from us, even taking on a body so that we could feel his love more concretely. How can we hold anything back from Him. God doesn’t just deserve our minds and hearts. He deserves for us to dedicate our bodies to his service. Living the Catholic vision of love isn’t always easy, but it is a privilege that lets us make an embodied response to Christ’s gift of his body to us.

Whether you’re a life-long Catholic or just learning about the faith, there are three things that you may not have known about the Church’s teaching on sex and sexuality!

1. Your Body is A Prayer–Most people tend to think that as long as they pray and go to church, what they do with their bodies doesn’t really matter.  But this belief is a heresy called gnosticism.  Gnosticism is the disembodied spirituality that grew up alongside of Christianity but has always been rejected by the Church since the beginning. God created our bodies. He pronounced them good. He loves our bodies so much that he plans to save not just our souls but our bodies too, that’s what believing in the resurrection of the body means! For the Christian, the body isn’t just something we can choose to do with as we please. It is a prayer, that allows us to be God’s physical presence in the world.  When we use our bodies in ways that God didn’t intend, its like defacing the image of God. Treat your body like the prayer it is. Dedicate yourself to learning how to use your body to love others only in the ways that respect God design of your body and the godly purpose of your body–that is, to bring his free, total, faithful, and fruitful love to the world.

2. Your Body Requires Healing–Most people recognize the value of diet and exercise.  These things are hard, and often, not a lot of fun, but we do them because we recognize that our bodies don’t always tell us what is best for them. Because of sin, our body’s desires are out of whack with reality. If we give our body whatever it says it wants when it says it wants it, we’ll become sluggish and unhealthy.  But if that’s true in the way our body’s express its appetites for food and for rest, isn’t it the same with the way our body expresses its appetite for love?  The desires for food, rest, and love aren’t bad, but sin makes the body want to express those desires in ways that are bad for us and others, and can even make us sick. Like a healthy diet and exercise, practicing Catholic teachings about love and sex bears tremendous benefits.  Maintaining a healthy diet teaches us to eat well.  Maintaining a healthy exercise schedule trains our bodies to move well.  And practicing the Catholic vision of love heals our body so that it can love well.  Our bodies require healing to be as whole and healthy as God created them to be.  Let God give you the healing you need to live and love more abundantly.

3. Your Body is a Gift–We tend to think that what we do with our body is entirely personal. That’s why so many people believe the pro-abortion statement, “My body, my choice.” But the Christian knows that our body is meant to be a gift. We were given our bodies not to do whatever WE want with them, but so that we can work for the good of other people. Each one of us is, literally, God’s gift to the world, and our bodies are the means of communicating that gift. If you wanted to give someone a gift, would you just throw it at them? Or try to shame them into accepting it at some inappropriate time? Or just leave it laying around? Of course not! You’d look for just the right way, just the right time, to give the person you loved your gift in a way that would be really meaningful. Not just once, but EVERY time you gave them a gift. Practicing the Catholic vision of love allows you to pick the right way, the right time, and the right means by which to give the gift of yourself in the most meaningful and beautiful way to the person you love. Your body is a gift. Practice the Catholic vision of love and learn to appreciate it for the gift it is.

For more information on the Church’s teaching on sex and sexuality, check out my book, Holy Sex! and discover many more resources—including information about Catholic counseling services—at www.CatholicCounselors.com

Does My Husband Have a Right to Sex?

Posted on by

shutterstock_519161206

On her Facebook page, Rose Sweet, who has a wonderful ministry to divorced Catholics, posted the troubling story of a woman whose husband was cheating on her.  The couple’s pastor counseled the wife that her decision to place a moratorium on her sexual relationship with her husband as long as he was cheating on him actually placed an undue burden on her cheating husband and was driving him away further in part, because sex is a “right” of marriage.

A little clarification might be in order. Yes, according to the Church, sex is a “right” of marriage. But the Church defines “right” a little differently than the world does.

To say that sex is a “right” of marriage means that marriage is the right place for people to have sex. It does not mean you have a license to demand sex no matter what.

Marriage is the normative–that is, “right”–place for sexual love to be expressed between a man and a woman. Assuming a healthy, loving respectful relationship, this is true. It is also true, as St. John Paul observed that a couple who does not love, respect and cherish each other could very well commit the sin of adultery even in marriage by using each other as objects rather than loving each other as persons.

Assuming you have a healthy, loving, cherishing relationship, marriage is the right place for sexual love to be shared. If you don’t have that kind of marriage, then you have a right to stop having sex and start learning how to actually love each other.

Older texts on moral theology and canon law tend to use words like “right” and “marital debt” when discussing sex.  These words are technical terms and taking them at face value can lead to a lot of problems.

Properly understood, referring to sex as a debt that husbands and wives owe to each other means that, in a loving marriage, loving spouses do not have a right to withhold sex from each other.  As St Paul puts it in 1 Corinthians 7:5

The husband should fulfill his duty toward his wife, and likewise the wife toward her husband. A wife does not have authority over her own body, but rather her husband, and similarly a husband does not have authority over his own body, but rather his wife. Do not deprive each other, except perhaps by mutual consent for a time, to be free for prayer, but then return to one another….

All of this means that marriage is the right place for sexual love to be expressed–assuming the couple is living their marriage as the Church defines it. Namely, as an “intimate partnership.” (c.f., Gaudium et Spes).

But there is a deeper debt the married couple owes to each other that precedes sexual union. They owe each other the love, respect, cherishing that characterized their dating relationship—the relationship that continues to serve as the foundation for their marriage. Sex, if you will, is the house that sits on this foundation of love, respect, and cherishing. If the “foundation” (love, respect, and cherishing)  is bad, the “house” (sex)  is unsafe to live in. Why? Because if love, respect, and cherishing are absent, sex stops being sex and becomes mere lust and using. Marriage is no place for lust and use.

No one has a right to abuse someone else. No one owes someone else the “debt” of using them.

To discover more about how you can live the Catholic vision of love and sex in ways that are healthy and fulfilling, check out Holy Sex: The Catholic Guide to Toe-Curling, Mind-Blowing, Infallible Loving.