This Is My Circus And These Are My Monkeys! — How To Gracefully Deal With Drama and Stress

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Does the world around you feel chaotic? Are you having a hard time knowing how to handle certain challenges that are coming up in your life? Often when situations are escalated, we can quickly become overwhelmed and feel as though we don’t know where to start or what to handle.

This is because drama pulls us out of the receptive spirit God calls us to live in. It makes it difficult to hear God’s voice and cooperate with his will. We’re so busy living in reaction to the drama-causing events and people that it sometimes doesn’t even occur to us to ask God what to do.  The Theology of The Body reminds us of the importance of resisting the impulse to get caught up in our drama: that, even in the middle of the drama, it’s important to cultivate receptivity, the ability to step out of the craziness that’s happening around us, center ourselves in God’s grace and respond (rather than react) to what’s happening in a loving, responsible way that glorifies God, works for our good and the good of the people around us.

Here are a few ways to ensure we are responding with a receptive spirit:

1. Take a Dramatic Pause–When the drama is mounting, we’re often tempted to try to get control of what’s going on around us, and that’s what pulls us in. Don’t jump into the drama.  Instead, take a dramatic pause.  Mentally take a step back and look inside yourself.  Offer up a quick prayer.  Ask God to give you peace and perspective.  Ask for the grace to respond to this situation rather than reacting to it.  Then think, “Where do I want this situation to go?  What do I need to do to move it in that direction? What do I need to do to protect myself and the people I care about from the drama?”  THEN and only then are you ready to act.  When drama strikes, the best way to get control of the situation, is to reclaim your sense of self control.

2.  Get the Other Person Back “On Book”–When actors forget their lines, they are said to be “off book.” When people are creating drama, they’ve forgotten how to be their best selves.   After reclaiming control of ourselves, the next thing to do get them back “on book”  that is, remind them of healthier ways to deal with the situation they are creating drama about.   Don’t criticize their behavior.  Instead, help them refocus on solutions rather than their reactions.   Don’t say, “Calm down.” or “You’re really overreacting”  Say, “Listen, I really want to help but you’re just lashing out right now.  Can you focus on what we can do to make this better?  What’s the next step you can take to make this better?”   Try to help the person creating the drama refocus on solutions and reminding them that you’re here to help.

3. End the Scene—Remember, it is not your job to save other people from their own drama.  You should do what you can to be helpful, but if they resist your efforts, get worse, or lash out, the best thing you can do is end the scene.  When a person is too seriously caught up in their own drama, anything you say or do can and will be used against you.  Although it might feel like you’re being insensitive, the best thing to do is to say something like, “I want to help, but the most important thing you can do right now is take some time to pray about this and think about what you want to do to try to make this situation a little better.  Let me know when you’re ready to do that and I promise I’ll be here.”  Then, find a way to make a graceful–or if necessary, abrupt–exit.  If you can’t redirect someone who is in drama, the most loving thing to do is to refuse to contribute to it, even if that means withdrawing. If the person continues to try to draw you back in, suggest places they can turn for more professional support, and encourage them to turn to those resources.  If they are serious about seeking help, they will be grateful for the suggestions. But if they are just interested in creating more drama, it would be better for you to step out as gracefully as you can.

Find more resources at CatholicCounselors.com!

 

Quick Links and Resources:

Unworried—A Life Without Anxiety

God Help Me! These People Are Driving Me Nuts!

Pastoral Tele-Counseling

St Sebastian Center for Performance Excellence

Getting Over The Grumpies—The Secret Antidote for Shifting Your Mood

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When we’re feeling frustrated, burnt out, or just downright grumpy, it can be easy to get stuck in those feelings. Maybe because it’s comfortable, maybe because we’re trying to figure out what’s wrong, or maybe because we just don’t know how to overcome our negative mood. 

A recent study out of the University of Texas explored the effects of expressing gratitude on the gratitude giver and receiver. The study revealed that more often than not people hold back from offering thanks to others because they either feel uncomfortable doing so, or believe that the person receiving their gratitude will feel awkward. The results of the study indicated however, that expressing gratitude, even in the simplest ways, can have a big impact on how the giver and receiver feel about themselves, each other, and their overall mood. 

The Theology of the Body reminds us that God created us to be a gift to each other. When you receive a gift, it is only appropriate to say, “Thank you.” Christians are called to love one another, and one of the most important ways we can love each other is by reminding each person in our lives how important, how treasured, and how special they are to us. Sometimes we can feel foolish telling other people how much they mean to us, but today, perhaps sharing our gratitude for one another can be one small way we can fulfill St. Paul’s admonition in 1 Cor 4:10 to be “fools for Christ.” Take a moment to find some small way to let the people God has brought into your life how grateful you are to them. Tell your spouse, your kids, your family, friends and co-workers how much you appreciate them, and don’t forget to say “thank you” even for the little things that others do for you. It’s a simple way you can be God’s blessing to others and remind others of what a blessing they are to you.

Here are three ways to boost your mood (and another’s mood) through gratitude:

1. Recognize the Gift–Don’t fall into the trap of assuming that you shouldn’t say “thank you” to someone who is “just doing their job” or “just doing what they are supposed to do.”  There are lots of people who don’t do their jobs and fail to do what they should. The fact is, it takes effort to try to do what’s right and fulfill our responsibilities to one another, and it’s an effort that deserves to be recognized. In a world that sees people as objects and takes everyone for granted, we Christians have a special duty to remind each other, and the world, how important each and every person is in the eyes of God and how precious a gift it is when someone does something–anything–to make our lives a little easier or more pleasant. Be that person who recognizes the gifts others give you today. Acknowledge everything someone does for you today with a simple “thank you” and a smile.

2. Celebrate the People In Your Life–Is there someone you especially appreciate? Someone who makes a difference in your life just by being who they are?  When was the last time you told them how important they are to you?  Today, take a minute to actually hand write a short note to tell them how much they mean to you. You might thank them for something specific they did, or for how they make you feel, or just thank them for being in your life. Let them know what a gift they are to you and how you wouldn’t be the same without them. Then drop it in the mail or leave it someplace where they can be surprised to find it later on. It doesn’t take much effort, but you’d be surprised by how much of a difference this little effort can make.

3. Get Happy–Research shows that people who make an effort to practice simple gratitude habits can increase their happiness set point by up to 30%. Your happiness set point is the natural level of happiness you experience in your everyday life and it is remarkably stable. Whether people are surprised by good things or frustrated by unpleasant events, they tend to return to their happiness set point fairly shortly thereafter. But simple acts of gratitude like keeping a gratitude journal, saying “thank you” to others, and finding simple ways to acknowledge how much the people in your life mean to you have been shown to significantly increase a person’s happiness set point, increasing their overall sense of wellbeing and joy.  It turns out, the best way to be a happier person is to remind yourself to express thanks for all the little blessings you’ve been given and all the people who bless your life everyday.

For more ways to live an abundant life, check out our resources at CatholicCounselors.com

Quick links and resources:

Broken Gods—Hope, Healing, and The Seven Longings of The Human Heart

Praying For (and With) Your Spouse

For Better…Forever—The Catholic Guide to Lifelong Marriage

Beating Burnout

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Are you feeling a lack of connection, struggling with motivation, feeling bored or constantly overwhelmed? If this feels familiar, you’re probably experiencing burnout. 

To put it simply, burnout is “effort minus meaning.” The Theology of The Body (TOB) speaks to this when it reminds us of the difference between work and toil. Before the Fall, the work that Adam and Eve did to tend the garden was joyful and fulfilling. It had purpose and meaning, and their efforts literally produced good fruit. After the Fall, because sin knocked the entire world out of order, work became toil. The earth fought back against their efforts to cultivate it. Their work felt like a struggle. They lost sight of the purpose of their efforts. Work became something that divided them instead of making them feel united for a common purpose. This is the basis of burnout–when our efforts seem meaningless.

Reclaiming our joy in the face of burnout means reconnecting with the meaning and purpose behind what we’re doing and approaching our work and relationships in a way that enables us to feel more connected to God, the people around us, and our own best-selves. Often it takes making a conscious effort to step back from what we’re doing and intentionally reminding ourselves why we’re doing it, who we’re doing it for, and what our goal is in choosing to do it in the first place. Then, we need to ask ourselves if the way we’re doing something is really serving those goals. If not, it’s time to make some changes. God doesn’t want us to settle for grinding our way through the day in our work, life, or relationships. Burnout can be a sign that we’re starting to settle and that we need to step back, and practice what the TOB calls “receptivity” by giving our situation to God, asking him how He wants us to approach the work, role, or challenges in front of us, and listening for His voice to guide us through.  If we do this, his grace will bring the meaning, purpose, and joy back into everything we do.

1.  Remember Where You’ve Been–When we’re feeling overwhelmed by stress, it’s easy to get stuck in the moment and feel like there’s no end in sight. To get some stress-relieving perspective, step back and remember all the other times you were able to overcome the stresses and challenges you were facing. Remember God’s faithfulness through past trials. Praise him for the ways he has been present to you all along. Recall the ways you worked with his grace to keep yourself together through those times and ask yourself how you could take advantage of similar strategies this time around. Sometimes, the fastest way to get where you’re going is to remember where you’ve been and all the things God has helped you overcome to get you where you are.  Remember that someday you’ll be looking back on this present, stressful time as just one more mountain you’ve conquered through God’s grace and your faithful efforts to persevere.

2.  Tap Your Reserves–The best way to understand burnout is to think of it as an increase in stress combined with a loss of meaningfulness. Often, when we get stressed, we try to conserve our strength by only using as little energy as possible to accomplish the tasks that are associated with our life or relationships. We phone in our work. We keep taking the easy way through the day, and checking out of difficult relationships. This can be OK for a day or two when we just need a little time to collect ourselves, but if it becomes habit, this can create burnout, as we feel our lives becoming both more stressful and less meaningful. What can we do? We have to tap our reserves. Ask yourself, how could you bring just a little more of yourself and your creativity to this work or relationship? What might make it fun again? Do you need to change your approach? Learn new skills? Get new help? Take things a little less seriously? Ironically, the best way to beat burnout is to bring MORE of yourself to your tasks and relationships. The more you can convince yourself to tap your reserves, stop going through the motions and reinvest in your life, the happier–and more stress-proof–you’ll be.

3.  Check Your Cables–Sometimes, when a piece of equipment won’t work, fixing it is as simple as checking to make sure it’s still plugged in. The same is true for us. When stress has got us to the point where it’s difficult to find the energy to move, we need to check our cables and make sure we’re still plugged in—to God and the people who love us. Stop trying to do it all yourself. Give the situation to God. Tell him how tired you are and how much you need his grace, not only to keep going, but to approach the situation in a new way so that you can glorify him. Then reach out to the people around you. Let them know that you need their help–both in terms of emotional support and practical help. Let the people who love you actually love you and work for your good through this trying time. The more we work on staying connected to our power source–that is, grace and the good people who share our lives–the more energy we’ll have to enjoy the work God has given us to do.

For more resources on beating burnout, check out:

Tele-Counseling Services

Unworried: A Life Without Anxiety

The Life God Wants You To Have

The Ministry of Parenthood

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The world makes it tempting to be busy with many things–even various ministries–but The Theology of The Body reminds us that the most basic and fundamental ministry of every Christian person is parenthood. Whether or not we have children, every person was created to nurture others, to use our gifts to help others, and to support each other in becoming everything were created to be. That is what it is to “parent.” 

We’re made in God’s image and likeness and becoming like our Heavenly Father means, first and foremost, mastering the love that stands at the heart of parenthood. Every Christian is first called to be a spiritual parent, using our gifts to bless and build up others. Beyond this, some Christians are called to be biological or adoptive parents too. In either case, parenting isn’t just one ministry among many. According to the Theology of the Body, parenthood is the fundamental ministry from which all other ministry efforts flow.

If we aren’t embracing the fundamental call to motherhood and fatherhood (both spiritual and actual) and constantly striving and praying for God’s grace to be the best mothers and fathers we can be first and foremost, we’ll never have a healthy understanding of masculinity and femininity, relationships in general, God, the Church, or what it means to be a Christian disciple. Doing the work required to be an excellent parent–whether spiritual or actual–is the primary way God helps us heal the wounds that make it hard for us to love others the way He loves us. 

Parenting is hard, but not because kids are tough, or people are hard to deal with. It’s hard because healing is hard. The harder we find parenting the more God is calling us to heal, and the more God is promising to pour his healing grace into our hearts so that we can finally experience all the nurturing love he wants to give us and share that love with everyone who depends on us in any way.

  1. Focus On Skill Building—The primary focus of parenting is healing and skill building—learning and teaching the skills we need to be the people God created us to be. When interacting with others, correcting behavior, or making a change, focus on working with the other person to develop the skills necessary to address the problem at hand. What skills or virtues does that other person (or both of you together) need to increase to address the needs or challenges you’re facing? Focus on building the skills rather than simply correcting or criticizing. 
  1. Make God Your Co-Parent—Remember, we are all God’s children first and foremost, therefore, none of us have all the answers. But God does. In good times and in bad, take a moment and ask God, “Lord, how do you want me to respond to this person in this moment? Help me to love them as you love them.” We are not alone, it is important that we turn to our Heavenly Parent in all things. 
  1. Fill The Tank—Parenting is meant to lead us into closer relationship with others and with God. It’s often our reaction to jump right to correction or assumptions about another person’s behavior. It is important as a parent to put relationship first. To connect before we correct. And to ensure that all of our actions put relationship before rules. 

 

For more on seeking the ministry of parenthood, check out:

Parenting Your Kids With Grace

Parenting Your Teens and Tweens With Grace

The Corporal Works of Mommy

BeDADitudes–8 Ways To Be An Awesome Dad

Having Meaningful (Sometimes Difficult) Conversations with Your Adults Sons & Daughters

I Said I Was Sorry–Three Components to An Effective Apology

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Do the apologies you are giving or receiving feel empty? Does it seem like the same things are being apologized for over and over again? This often happens when the apology is just saying the words, “I’m sorry,” rather than actually holding meaning and action.

There are three components that make up an effective apology. These components can be remembered by using the acronym EAR. 

E-Empathy: The offender needs to show that they understand the depth of pain they caused.

A-Accountability: The offender needs to acknowledge that the offended party had a right to expect more from them (i.e., not “I’m sorry you’re so thin-skinned/can’t take a joke/ etc).

R-Restitution: The offender needs to demonstrate that they don’t just want to heal the damage done, but actually make the situation better than it was before by working to find ways and create a plan to prevent the offense from happening again.

Do you need help giving or getting a good apology? Are there people in your life who seem like they can’t follow these steps? Check out these resources:

Pastoral Tele-Counseling

God Help Me! These People Are Driving Me Nuts!

How To Heal Your Marriage & Nurture Lasting Love

Learning from Jesus’ Example–How To Deal With Antagonistic People

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During this Holy Week, we are reminded of the ways that Jesus confronted and responded to those who antagonized him. We can use His example to help us effectively respond to the antagonistic people in our life, but that may look different than you would expect. 

Theology Of The Body (TOB) reminds us that every person has dignity and deserves to be treated with love–including the people who we experience as antagonistic and unsupportive. But TOB also reminds us that loving people doesn’t mean letting them treat us however they want. Loving someone means working for their good. We aren’t working for another person’s good if we allow them to demean themselves by behaving in a cruel, abusive, disrespectful, antagonistic, or unkind manner. We can’t just do whatever comes naturally–whether that means avoiding conflict or enflaming it. Instead, when we feel attacked, we have to ask God to help us make a response that serves the ultimate good of everyone involved.

Jesus modeled two ways of confronting abusive behavior. Sometimes, when he was clear about the greater good being served–for instance, the salvation of humankind–he patiently bore the wrongs committed against him. But other times, when the greater good required it,–for instance, when the Pharisees intentionally tried to twist his meanings, confuse his message, or undermine his mission–he confronted them. Like Our Lord, we must always respond to antagonistic people with the greater good in mind. Rather than simply reacting, we must bring our emotions to God and ask him to teach us how to respond in a manner that will glorify him, help us be our best selves, and lovingly challenge the antagonistic person to be better. Sometimes that will require us to give them the space they need to self-correct, and other times it will mean being more direct.  With prayer and practice, we can learn to deal gracefully with even the most antagonistic, unsupportive people.

Let’s look at a few practical steps to deal with the antagonistic people in our lives:

1. Take a Step Back--TOB reminds us that, in all things, we are obliged to be loving; that is, to work for the other’s good. But that means different things in different situations. Sometimes, when a person is really working hard to be kind and loving, but they have a momentary lapse, the most loving thing we can do is bear that wrong patiently–to make it safe to make a mistake and self-correct. Other times, when a person is habitually behaving in a manner that undermines their dignity or ours, the most loving thing to do is to admonish them–to set limits that address their offensive behavior. But we can’t always immediately know the right thing to do. That’s why it’s our job to cultivate receptivity. That is, at all times, it’s our job as Christians to step back from the situation we’re in and ask, “What choice does God want me to make that will see to both my wellbeing and the wellbeing of this other person?” The better we can be at asking this question in the moment and responding accordingly, the better we will be at cooperating with God’s grace and allowing the Holy Spirit to lead us through difficult relationship situations.

2.  Hold Up A Mirror–People are often unaware of how they are coming across. We might experience someone as antagonistic, or selfish, or hostile, but they might see themselves in an entirely different light. Instead of just reacting out of our perception of a person, we have to first hold up a mirror so they can see how they are coming across. Before you react, say something like this, “Listen, there’s just something about the way you’re coming across that feels really X (hurtful, antagonistic, unsupportive, etc).  Is that what you’re trying to do or am I missing something?” Saying this allows the other person a glimpse of how they are coming across so they can either clarify or change their approach. Doing this is one way we can “bear wrongs patiently” without reducing ourselves to a doormat.

3. Reassess the Relationship–If a person who is close to us persists in being hurtful or offensive, despite our efforts to address the situation charitably, it may be time to reassess the relationship. Ask yourself, “In what situations, or what contexts do I feel safe with this person?” Then limit your relationship accordingly. For instance, what level of service can you continue providing without feeling like you are being treated as an object? Scale back your service to that level. Or, in what contexts does this person tend to behave themselves? (When they’re in public?  When they are on the phone? For an hour or two but not 10?) Restrict the relationship to those contexts where they can handle themselves in a manner that doesn’t undermine their dignity or yours. This way, you aren’t cutting them out of your life–unless there is simply no safe way to be around them–but you are working for your mutual good even though you are having to set a limit. If they complain about the boundary you’ve imposed, simply tell them that you would be happy to remove the boundary as soon as they are willing to take the concerns you’ve expressed to them seriously and change their behavior. What happens next is up to them (whether you maintain the boundaries, or you feel safe to adjust the boundaries). God does not ask us to make relationships work all on our own regardless of how the other person treats us. He merely asks us to be charitable in all we do and make sure that whatever we do is done prayerfully, and with the intention to work for the overall good of the other person, our relationship with them, and ourselves.

If you would like more support dealing with the antagonistic or difficult people in our life, contact us at CatholicCounselors.com. 

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Quick Links and Resources:

God Help Me! These People Are Driving Me Nuts! 

How To Heal Your Marriage

Having Meaningful (Sometimes Difficult) Conversations with Your Adult Sons & Daughters

Pastoral Tele-Counseling Services

 

Maintaining Peace While Home For The Holidays

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The Holiday hustle and bustle is upon us and while many things can be very joyous, there are also many things that create stress as well. One of the biggest stressors this time of year can be the pressures and expectations from family members, especially extended family. Everyone has their own idea of what the holidays “should” look like and it’s easy to feel torn in many different directions—often to the detriment of our own needs, desires, or expectations. 

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Are difficult people robbing you of your peace? 

Check out:

God Help Me! These People Are Driving Me Nuts!
(Making Peace with Difficult People)

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It’s true that as Catholics we are called to be generous to others and to say, “yes” to opportunities to be of service. But that doesn’t mean that we don’t have a right to have our needs met as well. In fact, the principle of “mutual self-donation” articulated in the Theology of The Body assumes that in godly relationships, all the people in the relationship are equally committed to meeting each others needs, even when it requires them to grow and make sacrifices for one another. Sometimes, this mutual self-donation does not occur, which may leave us feeling overwhelmed, drained, or disappointed, especially around the Holidays. But there is hope! We can in fact work to create this mutual self-donation in our relationships by being assertive about our needs. Assertiveness allows us to achieve mutual self-donation, by seeking a healthy balance between meeting our own needs and being attuned to the needs of others. It enables us to see ourselves not as vending machines that exist solely to be used up by others, but as persons, who have gifts to give others but who also have a God-given right to be loved and treated with dignity.

Assertiveness is a virtuous practice, however can sometimes be difficult. Here are a few ways to be gracefully assertive and achieve mutual self-donation in your relationships:

1. Be Direct–Jesus said, “Let your ‘yes’ be ‘yes’ and your ‘no’ be ‘no’.”  In other words, it is important to be clear, direct, specific, and honest about what you can do for others and what you need from others. This is the essence of assertiveness. When you feel like others are taking advantage, don’t get resentful. Instead ask yourself, “Have I been honest about my needs?”   Have you been direct about the kind of help you need from the people in your life? Have you let your needs be known–not just by hinting at them and hoping others will just “get it”–but by stating them clearly, specifically, honestly, and directly? The first step to being gracefully assertive is taking the time necessary to clarify what your needs are and to state them honestly with the expectation that others will be as generous to you as you are attempting to be generous to them.

2. Use the “Qualified Yes” Technique–When other people ask you to do things for them, instead of feeling stuck between having to say “yes” to everything and not being able to meet your own needs, and saying “no” too often, use the “Qualified Yes” technique. In other words, when someone asks you to do something for them, don’t immediately focus on whether you can help at all, instead, focus on negotiating how and when you might be of assistance. For instance, if your parish asks you to help with an event, you might say that while you wouldn’t be able to run the event, you could assist with this part of it. Or if your mom or siblings ask for your help with a project Wednesday evening, you might say that while you can’t help Wednesday, you could be available Thursday. Using the qualified yes technique allows you to avoid polarizing requests for help and feeling trapped between disappointing others and meeting your own needs.  Instead, this method gives you a way to be generous to others while still being faithful to your own needs and obligations.

3. Use Relationship-Friendly Boundaries–Sometimes you do need to set boundaries with people but you don’t have to feel like you are threatening the relationship to do it. Setting basic boundaries doesn’t mean pushing people away or even frustrating them. It just involves proposing a healthy and appropriate way for them to get their need met while saying “no” to less healthy or appropriate suggestions. For instance, if your in-laws are pushing you to stay with them over the holidays, but you know spending that much time together would be hard on all of you, you might say, “We’re really looking forward to getting time together, but I think it would be better for all of us if we stayed at a hotel.”  In this example, you’re respecting the desire for everyone to have family time, but you are setting a boundary that increases the likelihood that getting this time together will be pleasant and successful. Set boundaries that focus not so much on avoiding short term conflict, but on the long term health of your relationships.

For more resources for maintaining peace during the Holidays—or anytime of year, check out our resources at CatholicCounselors.com.

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Quick links and resources:

God Help Me! These People Are Driving Me Nuts! (Making Peace with Difficult People)

Parenting Your Teens and Tweens with Grace

How to Heal Your Marriage (And Nurture Lasting Love)

Remodeling Your Home-Life This Advent

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Advent is a time for preparation, and with preparation, the need for change is inevitable. Sometimes these changes are bigger, sometimes these changes are smaller, but all of the changes help us to become more of the people—more of the family—that God created us to be. 

Because of this, Advent is a great time to check in with our family and home lives to evaluate how we’re doing, and what we might need to do to grow closer to each other and to God. 

Here are a few simple ways to do just that: 

Check in with the Architect--It’s important, everyday, to sit down with your spouse and kids and ask God, the architect of your domestic church, what He wants you to be focusing on as a family.  When you first wake up, before you do anything else, get everyone together briefly to pray a morning offering for your household. Say something like, “Lord, we give you our family.  Help us both to be the people you want us to be for each other. Help us to look for little ways to love each other better, to serve each other better, and to understand each other better, so that we can fill each other’s hearts with your love and be better witnesses to your love in the world. AMEN” Use your own words, but keep it simple and personal. Having the home-life God wants you to have begins with asking him–everyday–what little “home improvement projects” he would like you to take on today. God has a plan for your family. Discover that plan by meeting with God each morning to ask him how you can cooperate with it.

Keep Up with the Little Projects–Some people say, “Don’t sweat the small stuff.” But that often translates into “Stuff everything down until I can’t take it anymore and eventually blow up.”  It’s a good idea to not make proverbial mountains out of molehills, but refusing to sweat the small stuff doesn’t mean “don’t talk about anything.” Happy, godly households are created by kindly and patiently addressing all the little missteps, miscommunications, and missed opportunities while they’re still little! How can you do that effectively? Don’t fight. Don’t criticize. Just say, “Hey, when you did thus and such, it was a little frustrating. How do you think we could handle that better?” You can use this pattern for anything. Briefly describe the problem and how it made you feel, ask for their ideas on how to handle it better, then move on. Keeping up with the little projects allows you to do a little home improvement every day instead of waiting to start construction until the ceiling caves in.

Small Things Make a Big Difference–The healthiest, and happiest families make a point of consciously looking for little ways to make each other’s day easier or more pleasant. They are actively on the lookout for that chore they can help with or that thoughtful thing they can do that would lighten other family member’s load. But this doesn’t happen naturally. Everyday, model this by asking your kids what they might need from you to have a more pleasant day, but don’t stop there! Teach your children to ask you what they can do for you. At dinnertime, make a point of regularly asking, “What did someone in the family do for you that you especially appreciated today?” Then invite the kids to talk about the little things they might be struggling with at school or home and discuss how you can pull together as a team to support each other through these challenges. Take Pope Francis’ advice to families to heart and make a habit of being intentional about cultivating the kindness and caretaking that will make your house a truly grace-filled home.

Looking for more ways to remodel your home-life? Visit us online at CatholicCounselors.com or join our discussion on Facebook at Catholic HOM—Family Discipleship! 

Couple Connection–How to Cultivate a Stronger and More Intimate Marriage

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Life gets busy and we tend to place our focus and efforts on the things we feel make us more “productive.” Doing this, however, often causes us to not prioritize our marriage in the ways that we need to and ultimately become disconnected from our spouse.

We tend to think that having a good, loving, marriage is a good thing on a purely human level but we also have a tendency to think that working on our marriage is somehow selfish. We believe that working on our marriage doesn’t build the kingdom of God like feeding the poor, or building a school or hospital, or even singing in the church choir does. We recognize that marriage–generally speaking–is a good thing, but we don’t really believe that God cares what our marriages look like. But he does!  

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Are you looking to cultivate a stronger and more intimate marriage?
Check out:

For Better… Forever!

A Catholic Guide to Lifelong Marriage

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The Theology of The Body reminds us that building the kingdom of God is really about healing the damage that sin does to our relationships with each other. The Sacrament of Marriage is about healing the intimate bond that holds all of civilization together. If we don’t have strong marriages, we can’t have strong families, and if we don’t have strong families we can’t have a healthy society or a godly church. Focusing on doing all kinds of ministry while ignoring your marriage is like trying to build a third story on your house while your foundation is sliding over a cliff. God cares deeply about how intimate, passionate, loving, respectful, and prayerful your marriage is because everything else in his plan depends on it. If loving couples aren’t cooperating with God’s grace everyday to make their marriages stronger it allows Satan to get into the cracks and blow everything apart–not just that one couples marriage, but their family and all of society. The Church teaches that working on your marriage is a ministry that allows us to bear witness to the love that Christ, the Bridegroom, has for his bride, the Church. By working to create stronger, more loving, intimate, and prayerful marriages, we are working to save the world and build the kingdom of God.

Here are three ways to strengthen your marriage:

  1. Make the small moments count—When life gets busy, it can be difficult to make grand gestures or get a significant amount of time to focus solely on your spouse. The good news is, while those bigger moments are important, the little moments count just as much when it comes to building couple connection. What are the little things that your partner appreciates? This could include things like eye contact while talking, a little smile while passing through the room, being surprised by their favorite snack or flowers, a random hug while working in the kitchen. These little moments are the opportunities for us to say, “Hey, I love you,” even in those times where we might have a lot going on. Just like when we’re building a house, we need all those little pebbles in the foundation to make a sturdy house. That is what these little moments are, those moments of connection that create a sturdy foundation and connection for your marriage.
  1. Prioritize couple time first—When we’re planning our week, we tend to add all of the extra curricular activities, work events, or social obligations to the schedule first. And then somewhere in there we hope to maybe have time for some family or couple time. But this is where we set ourselves up for some challenges. To strengthen your marriage connection, prioritize making time for our marriage first. This means, plan time with your spouse on the schedule before any thing else—even if it’s talking a walk in the morning, one evening set aside for dinner together, or time to wind down in the evening together after the kids go to bed—then schedule other events around your couple time. This is one of the most effective ways to put your spouse and your marriage first, which even helps everything else in your week go more smoothly as well!
  1. Practice intentional communication—Often one of the biggest difficulties in couple connection is the disconnection that spouses experience throughout the day. Typically because of work schedules or family responsibilities, spouses don’t see each other for the majority of the day. Then they hope to get a couple minutes (never mind hours) in the evening to reconnect. To strengthen your couple connection, work on practicing intentional communication throughout the day. This can look like sending even little texts to each other such as “I’m praying for your meeting!” “How was your lunch?” Or, “Just letting you know I love you!” No matter how simple or detailed you make your communication with one another throughout the day, maintaining your connection even in little ways can ease the transition into evenings and your time together because you have maintained at least a baseline level of connection instead of trying to go from 0 to 100 with nothing in between.

For more resources on strengthening your marriage connection, visit us online at CatholicCounselors.com!

Family Feud! 3 Keys to Managing Family Conflict

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Is your family caught in conflict? Are you struggling to know how to navigate those tricky disagreements? Family conflict can be especially difficult if each person has a different approach to communicating their hurts, needs, or frustrations. This is why it is important to turn to God to teach us His universal language to manage those challenging times.

Theology of The Body reminds us the families are supposed to be schools of love and virtue.  One of the lessons we all need to learn in the family school of love is how to manage conflict, tension, and differences of opinion gracefully.  As Catholic families, especially, we need to make sure that we’re not just “doing what comes naturally” when it comes to family conflict, but instead, inviting God to be the mediator of our disagreements, being intentional about asking what virtues we need to practice in conflict to have more productive discussions, and working hard to listen to each other rather than react to each other.  We need to remember that, as Catholic families, we are not called to just be loving when things are going well, but to be loving–and accept the mutual growth God is calling us to–in the face of disagreements.

So how do you manage family conflict in the ways that God calls us to?

1. Let God Be Your Mediator–It often doesn’t occur to us, but it’s tremendously helpful to ask God to mediate our family conflicts.  Anytime you feel your temperature rising, you notice your kids fighting or not listening to you, or you see that family members are starting to butt heads, say, “STOP!” bring the kids to you, and invite God in with a prayer that goes something like, “Lord, help us to really listen to each other and find ways to take care of each other through our disagreement and find solutions that glorify you.”  Then, take a breath, and solve the problem.  Remember, you are a Christian family. That means we invite Christ into all we do.  Don’t handle conflicts on your own.  Let God be your help and let him lead your family to find peaceful, loving, mutually-satisfying solutions to family problems.

2. Practice Conflict Virtues–When you have family conflict, remind yourself to ask, “What virtues do I need to handle this well?” Patience? Understanding? Consideration? Self-Control?  Assertiveness?  Take a brief moment to identify the virtues or qualities that would help you handle the present disagreement well.  If you’re working with kids, stop and ask them what virtues they need to handle the situation well before you start and discussion.  If that sounds a little pie-in-the-sky, it isn’t. In fact a recent study found that people who naturally practice what researchers called “virtue based problem solving” do a better job of keeping their cool in conflict, finding effective, objective solutions to conflict, and recovering more quickly from conflict. Faith and science agree. Not only is it possible to be more intentional about bringing Christian virtue into family disagreements, it’s the key to family peace.

3. Treat Resistance as a Message–We have a tendency to treat resistance–especially on the part of our kids–as stubbornness that has to be overcome with a show of force. Avoid this. Learn to see resistance as communication. When the other person (especially kids) are resistant or reluctant to your ideas or commands, what they are really saying is, “But if I do what you’re asking, how will I get to do this thing that is also important to me?” Of course, kids aren’t mature enough to articulate this, so they need us to help. Work hard not to react to resistance or disobedience. As St. John Bosco counseled parents, “work hard to maintain your countenance.” In the face of that kind of push-back, stop and say, “Obviously, I need you to take what I’ve said seriously, but what are you trying to tell me that you need?” Then make a plan for meeting that need.  You’ll be amazed how often this causes resistance or even disobedience to evaporate without the power struggle.  Treat resistance as a message. Identify the need. Create a solution, and move on.

For more resources and support on working through family conflict, visit us online at CatholicCounselors.com!