Unworried — A Life Without Anxiety
$400.00
A Four-Week Online Course to Help You Find Peace
Anxiety doesn’t have to run your life.
If you’re tired of constant worry, tension, racing thoughts, and the feeling that your mind never settles, Unworried — A Life Without Anxiety is designed to help you experience real peace — one step at a time.
This four-week online group course combines practical psychological tools, Catholic spiritual wisdom, and science-backed strategies to help you calm your body, quiet your mind, and strengthen your trust in God’s care… even in uncertain moments.
Whether you struggle with everyday stress, persistent anxiety, overwhelm, or emotional reactivity, this course will give you the skills and support you need to feel more grounded, confident, and free.
Description
How It Works
- Live Online Group Sessions — meet weekly with your course facilitator and fellow participants
- Four Weeks — One Step at a Time — each session builds on the last to create lasting change
- Downloadable Tools & Practices — strategies you can continue using after the course ends
- Faith-Integrated Growth — psychological skill-building rooted in Catholic insight and hope
- Supportive, Confidential Environment — a safe space to learn, share, and grow together
When and Where
Live sessions via Zoom
Time: 8pm EST / 7pm C
Session 1 – January 27th
Session 2 – February 3rd
Session 3 – February 10th
Session 4 – February 17th
