Putting Out The Fire–How To Calm The Alarm System in Your Brain and Overcome Anxiety

  Anxiety is a common experience, we all feel stressed, worried and anxious. But The Theology of The Body (TOB) reminds us that it was never God’s intention that we would be anxious.  In fact, the first anxiety attack occurred …Read More

“I Can’t Believe You Said That!”  How To Respond When Words Hurt

Sharp words can cut deep. Sometimes when others say hurtful things to us, we can feel so hurt or be so caught off guard in the moment that we don’t know how to respond. Why are words so powerful and …Read More

Feeling Stuck—Healthy and Holy Ways To Make Effective Change

Sometimes, when we get caught up in certain challenges in our life or relationships, it can seem like nothing is  ever going to change. Maybe we feel trapped and powerless or maybe we know what to do, we just don’t …Read More

What Is True Christian Optimism? Finding Hope During Challenging Times

When life gets challenging—and let’s be honest, it often can—it is difficult to not be overwhelmed by desolation and a loss of hope. The Theology of The Body, however, reminds us that God created a world of order, peace, joy, …Read More

The Life God Wants You To Have–Navigating Change and Achieving Your Goals

Setting new goals or navigating change can feel overwhelming. Sometimes we can even feel as though we’ve failed before we’ve even started. But it doesn’t have to be this way!  The Theology of The Body reminds us that, when we …Read More

Dealing with Disrespect

When we are disrespected by others, it’s easy to take that disrespect personally and to feel powerless in knowing how to cultivate a respectful relationship dynamic.  The Theology of The Body reminds us that, because we are created in the …Read More

When Emotions Run High—Helpful Tips for Conquering Anxiety

Anxiety is not God’s will for us.  Before the Fall, even though Adam and Eve were completely vulnerable, they were confident in God’s care and their love for one another. Only after the Fall, when they were separated from God, each …Read More

Decisions, Decisions… How to Be Confident in The Face of Uncertainty

From big to small, we are faced with decisions every day. Sometimes when we are at a crossroads between two–or more–options, we become paralyzed by the uncertainty and fear of decision making. When we don’t know what to do, the …Read More

The Importance of Argument Aftercare

We have a disagreement, it escalates into an argument, and whether or not things are resolved, we sweep it under the rug and move on with our day. As the days and weeks go on, we find ourselves dealing with …Read More

Where is God In Suffering?

By Dr. Greg Popcak   We all hurt. Suffering is an inescapable part of life. But that doesn’t make our pain any easier to bear, especially when facing the kind of senseless violence that occurred at Robb Elementary in Uvalde, …Read More