The Lenten season has arrived. For some, this season is a time of great healing, blessings, and connectedness to God. For others, this time is challenging or comes with feelings of sadness or suffering. But what really is the point …Read More →

Have you ever felt held back by thoughts such as “I can’t,” “I’m not good enough,” “I’m not doing enough,” etc.? The emotional part of our brains is wired to think these hurtful thoughts as a feeble attempt to protect …Read More →

  The Holiday hustle and bustle is upon us and while many things can be very joyous, there are also many things that create stress as well. One of the biggest stressors this time of year can be the pressures …Read More →

  Anxiety is a common experience, we all feel stressed, worried and anxious. But The Theology of The Body (TOB) reminds us that it was never God’s intention that we would be anxious.  In fact, the first anxiety attack occurred …Read More →

Sharp words can cut deep. Sometimes when others say hurtful things to us, we can feel so hurt or be so caught off guard in the moment that we don’t know how to respond. Why are words so powerful and …Read More →

Sometimes, when we get caught up in certain challenges in our life or relationships, it can seem like nothing is  ever going to change. Maybe we feel trapped and powerless or maybe we know what to do, we just don’t …Read More →

When life gets challenging—and let’s be honest, it often can—it is difficult to not be overwhelmed by desolation and a loss of hope. The Theology of The Body, however, reminds us that God created a world of order, peace, joy, …Read More →

Setting new goals or navigating change can feel overwhelming. Sometimes we can even feel as though we’ve failed before we’ve even started. But it doesn’t have to be this way!  The Theology of The Body reminds us that, when we …Read More →

When we are disrespected by others, it’s easy to take that disrespect personally and to feel powerless in knowing how to cultivate a respectful relationship dynamic.  The Theology of The Body reminds us that, because we are created in the …Read More →

Anxiety is not God’s will for us.  Before the Fall, even though Adam and Eve were completely vulnerable, they were confident in God’s care and their love for one another. Only after the Fall, when they were separated from God, each …Read More →