The Life God Wants You To Have–Navigating Change and Achieving Your Goals

Setting new goals or navigating change can feel overwhelming. Sometimes we can even feel as though we’ve failed before we’ve even started. But it doesn’t have to be this way!  The Theology of The Body reminds us that, when we …Read More

Dealing with Disrespect

When we are disrespected by others, it’s easy to take that disrespect personally and to feel powerless in knowing how to cultivate a respectful relationship dynamic.  The Theology of The Body reminds us that, because we are created in the …Read More

When Emotions Run High—Helpful Tips for Conquering Anxiety

Anxiety is not God’s will for us.  Before the Fall, even though Adam and Eve were completely vulnerable, they were confident in God’s care and their love for one another. Only after the Fall, when they were separated from God, each …Read More

Decisions, Decisions… How to Be Confident in The Face of Uncertainty

From big to small, we are faced with decisions every day. Sometimes when we are at a crossroads between two–or more–options, we become paralyzed by the uncertainty and fear of decision making. When we don’t know what to do, the …Read More

The Importance of Argument Aftercare

We have a disagreement, it escalates into an argument, and whether or not things are resolved, we sweep it under the rug and move on with our day. As the days and weeks go on, we find ourselves dealing with …Read More

Where is God In Suffering?

By Dr. Greg Popcak   We all hurt. Suffering is an inescapable part of life. But that doesn’t make our pain any easier to bear, especially when facing the kind of senseless violence that occurred at Robb Elementary in Uvalde, …Read More

I-Oughta-Biography — Overcoming The Shoulds In Our Life

“I should be better at this,” “I shouldn’t have to deal with this problem anymore,” “I should just get it together…”  Do these “shoulds” sound familiar? We have a tendency to be so hard on ourselves. We fall into the …Read More

Fighting Fair–Overcoming Unhealthy Communication Habits

“One minute we’re talking and next thing we know we’ve completely lost our cool.” “S/He just doesn’t listen to me. I don’t know what to do.” “Our conversations always turn into arguments and we just can’t seem to ever get …Read More

Ash Wednesday and Our Journey To Forgiveness

“Repent and believe in the Gospel.” Ash Wednesday is a reminder of our need for reconciliation with God and marks the beginning of our Lenten journey.  Saint John Paul II saw mercy and the Theology of The Body as going …Read More

So This Is Love – How To Have a More Joyful Marriage

Life can get busy and we tend to let the distractions and work of every day life take precedence over our relationships. Although this is a common and often natural tendency, it can really lead to a decrease in the …Read More