Advent is a time for preparation, and with preparation, the need for change is inevitable. Sometimes these changes are bigger, sometimes these changes are smaller, but all of the changes help us to become more of the people—more of the …Read More →

Are you feeling overwhelmed? Struggling to manage the emotional storm that can often overtake you during the day? It’s common to feel stressed from time to time, but sometimes our stress and anxiety can be a problem all on its …Read More →

Do you want more from your relationships? Are you feeling drained in some way by your relationships? It’s easy to fall into patterns that cause us to feel like our relationships are lacking—whether it’s friends, family, or significant others—but thankfully …Read More →

Resentment is one of those feelings that can sneak up on us, then overwhelm us. It can make us feel powerless, angry, and sometimes trigger fear. With this mix of emotions, what does resentment really mean? We often feel guilty …Read More →

Life gets busy and we tend to place our focus and efforts on the things we feel make us more “productive.” Doing this, however, often causes us to not prioritize our marriage in the ways that we need to and …Read More →

Are you struggling to connect with the people in your life? Sometimes things like differences, disagreements, misunderstandings, or distractions stand in the way of creating connections with the people that we love. Theology of The Body reminds us that we …Read More →

It’s understandable how being heard can have an impact on our mental health, but can having someone there to listen to us impact our physical health as well? According to a study out of NYU Grossman School of Medicine, researchers …Read More →

Are you struggling in your communications with others—or at least one particular person? Tired of these conversations escalating and never actually going anywhere? In order to calm conflict and cultivate effective communication, there are a few things we need to …Read More →

Have you been feeling overwhelmed by the challenges in your life or in the world? It’s easy for us to get caught up or feel overwhelmed by the big picture when all we can see or experience is what’s going …Read More →

Maybe it’s because we often do the same thing day in and day out. Maybe it’s because we are going through a hard time or dealing with a particularly difficult challenge. Or maybe it’s because we don’t know what’s next …Read More →