Bringing Small Children To Mass

We want our children to appreciate mass, but bringing kids 3 and under to church can seem like walking a tightrope without a net!  It’s easy to think, “What’s the point?.”

Even though small children’s brains haven’t developed enough to completely understand what’s going on, with a little help, they can still appreciate the beauty and the ritual of the mass. And you can help them participate in ways that can be very meaningful to them.

Remember, very small children are in the “Cuddly Stage” of faith development. They need to FEEL God’s love THROUGH you. Keep your little ones close.  Preferably on your lap or in your arms.  Give them lots of affection and quiet attention.

That might seem wrong at first. After all, aren’t you supposed to be paying attention to the mass? Of course! But with small children the goal is to point out the wonder of the smells, bells, sights, and sounds of the mass, and experience it all through their eyes. Let the loving attention you’re giving them remind you of God’s attentive love for you.

Help your little ones participate as best as they can. Teach them when it’s time to kneel, or stand, or bless themselves. At the time of the consecration, you might whisper, “Jesus is coming to show us how much he loves us. Can you say, “I love you, Jesus!’”  

Don’t force them to do these things, but gently encourage them at the right times. They’ll get it eventually. If they get antsy, just hold them close and focus on helping them experience God’s love through you. You might even pray, “Lord, help me show my child how much YOU love them. Hold ME in your arms and help me feel your love for me.”

Other things, like reading the gospel beforehand, and bringing a children’s bible or missal can really help little ones follow along.

You can also give them “special words” to look for throughout the mass like “glory” or “amen” or “and with your spirit.” Ask them to tap you when they hear the special word and reward them with a kiss and a cuddle.

These are just a few tips for bringing small children to mass. For more ideas, check out Discovering God Together: The Catholic Guide to Raising Faithful Kids.

The Resilient Person – Overcoming Burnout

Are you feeling tired? Uninspired? Like there’s too much to do? You’re not alone. These are all typical signs of the very common experience of burnout. But the good news is, you can overcome burnout and build your resilience in your every day life just by making a few simple changes. 

Theology of The Body reminds us that although the world is fallen, God is working through us to build the kingdom or set the world on fire. That rebuilding starts in our lives and our relationships. Sometimes that job can feel too hard, like we can’t do it on our own, and of course we can’t. But there are a few tips we can draw from the Theology of the Body to persevere even when we feel burned out. First we need to keep our eyes, not on what’s in front of us, but rather on how God wants to work through us to make the situation into what he wants it to be. Second, we need to remember that it isn’t all up to us. We need to keep bringing the situation to God and asking him to help us discern the next small step. Third, we need to lean into virtue. We need to prayerfully ask, “What are the virtues or strengths we need to apply to this situation to glorify God in our response?” Fourth, we need to look at failure–not as a closed door–but as feedback that we bring back to prayer and then leads us back thought these steps until we find the solution. If we can work this process, we can fulfill the promise that St Paul makes in Romans 8:28 that to those who love God, all things work to the good.

Here are three, small, concrete changes that will help you overcome burnout and build your resilience:

1.  Center Yourself– When you’re struggling to recover from a setback or disappointment, before doing anything else, the first step has to be centering yourself.  First, bring the situation to God, pray, “Lord, help me rest in you, trust in your grace, and gather the resources and support I need to make a plan and see this through.”  Then refocus on yourself on a goal–any goal–that represents the next small step you can take.  You’ll feel less like running away if you can identify the next step forward and focus on gathering the resources to help you take that next step.

2.  Get Out of the Tunnel–We often find it hard to bounce back from disappointments because tunnel vision causes us to get stuck trying to find the ONE BIG THING we can do to solve this problem ONCE & FOR ALL.  Especially with more complicated situations, there is rarely one thing you can do to make the problem disappear. Instead, concentrate on the next small thing you can do to EITHER address the problem OR insulate yourself from the problem OR BOTH.  Focusing on small steps you can take in several areas– instead of searching for ultimate answers to the one big question–allows you to come out of the tunnel and begin to see new options on the horizon.

3. Make A “Got It Done” List–We all know about To-Do lists but what about making a “Got it Done” list?  Sometimes we struggle with bouncing back from a problem or setbacks because we feel like we’re  just not up to the challenge.  You can combat these feelings by intentionally calling to mind–and better yet, writing down–all the PAST times in your life when you were sure you weren’t up to a challenge but, through God’s grace and your good efforts, you managed to succeed.  Making a “Got It Done List: will help you remember that you have conquered many difficult situations before and remind you that between you and God, there is nothing you can’t handle moving forward.

For more on overcoming burnout and effectively handling the stress in your life, check out Unworried—A Life Without Anxiety and visit us online at CatholicCounselors.com.

Feeding Your Teenager’s Faith

Faith evolves in stages. Knowing how to foster your teenager’s faith begins with understanding the unique spiritual food that nourishes an adolescent’s faith-development.

Teens occupy what’s called the “Synthetic-Conventional” stage of faith, but we like to call it the “Relationship & Mission Stage”

Teens are focused on figuring out their place in the world. So, they tend to believe something is “true” if it facilitates their relationships and helps them feel like they can make a difference. In the same way, they believe something’s “false” if it complicates their relationships or seems to be a source of conflict and division in their lives.

When parents focus too much on what our faith doesn’t allow us to do, or who our faith doesn’t allow us to hang out with, teens get the message that faith is an obstacle to either having relationships or discovering their purpose. The stronger they feel that way, the more likely it is that they’ll fight against the faith–or reject it altogether.

Instead of becoming too focused on the “Thou Shalt Not’s,” concentrate on giving your teens experiences that prove their faith can help them have fulfilling relationships AND make a positive difference in some way.

The most important way to do that is to make sure your teens see how your Catholic faith is having a positive impact in your home and family life. They need to see that your faith is helping you get along better–and care for each other more–than other families that don’t live the faith the way you do. Additionally, it’s important to help teens find faithful peers they can associate with, and causes they can put their faith and energy behind.

The more you can help your teen discover how their faith can enable them to build strong relationships and a healthy sense of mission, the more you’ll be giving your teens the spiritual food they need to grow into a faithful adulthood.

Want more ways to help your kids fall in love with the faith? Check out Discovering God Together: The Catholic Guide to Raising Faithful Kids.

Resolving Repetitive Arguments

Often we feel as though we’re just going in circles, having the same arguments over and over. So how do we break the cycle and start actually resolving problems or situations?

Studies show that happy couples tend to be more solution-focused in general, and focus on spending most of their energy addressing more solvable problems. They’re aware of larger issues in the relationship but they tend to hold off on addressing these until they’ve built up enough confidence/rapport by handling the little things well.  Other couples tend to have a more emotionally-based approach that puts every issue—big and small—on an equal footing.  They are less successful at solving anything, in part because their arguments are more emotional and many of the issues they choose to focus on can’t be easily addressed, especially when there isn’t good rapport.

In the beginning, God created each of us to see the world a little differently so that, working together and using our gifts for each other’s good, we would all attend to different details in a manner that would allow us to create a more holistic solution to any challenge.  But in a fallen world filled with unique and unrepeatable people who see things differently AND don’t always work for each other’s good, there is bound to be  some degree of conflict. Pope St. John Paul the Great reminds us that the only solution to this challenge is love–the willingness to understand what the other person needs to flourish and the willingness to make personal sacrifices to help them achieve achieve those things.  By learning to be loving, ESPECIALLY in conflict, we can discover how to encourage each other through the tension, toward godly solutions, and experience even closer relationships–not just in spite of our differences, but because of those differences.

How can this be done?

Zoom Out–Repetitive arguments tend to be ones that are polarized. People stake out their positions too early in the discussion and then argue back and forth about who’s right and who’s wrong. If you’re having the same fight over and over, zoom out.  Step back from trying to solve the problem and instead, figure out how to EMPATHIZE with the other person’s position. Ask questions that allow you to have genuine sympathy for what they are trying to accomplish.You might ask, “Help me understand how things would be better for you if you got what you were asking for.” OR “What is it you’re hoping will change if we did things your way?”  You don’t have to agree with the other person, but keep asking questions until you truly understand their goal. People who feel truly understood are much more willing to negotiate in good faith.

Build The Solution Together–Repetitive arguments are usually caused because each person feels like they are trying to build something that the other person keeps taking apart–like two children fighting over the same block to build THEIR tower! Build your solution together.  Once you have zoomed out enough to understand what each of you is really trying to accomplish. Ask, the other person, “What solution could you imagine that would allow you to get what you want but still be respectful to my concerns?”  This is powerful question because it is both deferential AND assertive. On the one hand, you are humbly asking their advice. On the other hand, you are insisting that they consider your concern in their solution.  This question sets up the right spirit of honesty and collaboration that allows two former competitors to start building together.

Work on Friending, Not Fighting–The most important thing in problem-solving is NOT solving the problem.  It is taking care of each other through the conflict so that you can feel like two friends working together on the problem instead of two enemies fighting over limited resources. Focus on “Friending” NOT fighting. Tell the other person you appreciate them hanging in there with you, offer to pray together so that you are both open to God’s will, do little things to take care of them during a conflict like offering to get them a drink, or take a break, acknowledging their strengths or the value of their opinions.  The more effective you are at taking care of the other person, the more likely you will be able to break through the tendency toward self-preservation that pervades repetitive arguments.

 

For more on how to resolve repetitive arguments, check out God Help Me! These People Are Driving Me Nuts! and tune in to More2Life–weekdays at 10am E/9am C on EWTN, SiriusXM 130!