Strengthening Faith Amidst Pandemic

*This post is one among a series of articles discussing the liturgy of domestic church life. For more information, join the conversation on facebook in our group Catholic HOM—Family Discipleship.

Due to the COVID-19 pandemic, it seems every day brings new changes, adjustments to the “plan,” and a “new normal” to adapt to. One of the many things that have changed is our ability to go to church. Many of us have not been to church in months, maybe we attend online, maybe we’re able to attend a service outdoors, or maybe we’re able to go to church in a way that meets the limited capacity requirements. But with all of these changes, how has our faith life been impacted?

A recent study by PEW Research found that most people’s faith has remained unchanged (47%) or grown stronger (24%) despite not being able to go to church during the pandemic. Only 2% report struggling in their faith because of events related to the pandemic.

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How can this be?

For a lot of us, the changes in our ability to attend our regular church service has caused us to be a lot more intentional and prioritize our faith in a different way. As research shows, some have had great success in developing their faith life in new ways, but for others this has been more of a struggle.

Many of us are still searching for new ways to live our faith at home and grow in faith as a family. The changes caused by COVID-19 have clear implications for our domestic church life. The Liturgy of Domestic Church Life is a way for Catholic families to make faith the source of the warmth in our homes.  Below are a few ways we can do just that:

1. Make prayer time cozy, not uncomfortable—Many of us feel that for our family prayer time at home we must all be kneeling and perfectly still. If this is comfortable for you as a family, great! But often this sort of expectation makes prayer time (especially with younger children) a bit of a battle. Make prayer time cozy and inviting. Set soft lighting, play relaxing music or praise and worship songs softly in the background, surround yourselves with blankets and pillows and cuddle up together as a family. Make your prayer space and prayer time feel like a warm hug in the arms of God—the one who knows us best and loves us most. This is a great way to developing a loving relationship with God for our kids and for ourselves!

2.  See God in your day-to-day—Make a point of noticing God in little ways throughout the day. Find a great parking spot, say, “Thanks God!” Out loud. Catch a beautiful sunrise or sunset? Acknowledge how God painted the sky today. Had a good conversation or meeting? Thank God for letting it go so well. By acknowledging how we see God working in our day-to-day lives allows us to prioritize God in a beautiful way. Check in with the family at the end of each day, maybe even over dinner, and ask, “How/where did you see God in your day?” Discuss those little (and big!) blessings.

3. Keep traditions alive—Let’s face it, we all love coffee and donut Sunday. It’s a fun way to get a special treat, have some nice conversation, and make our faith life a bit more fun. Keep traditions such as this alive at home! After watching Mass online, share coffee/juice and donuts/muffins (or whatever your favorite family treats are) together—even for a few minutes. This would be a fun way to get a few minutes together as a family, enjoying each other’s company (and maybe sharing our mass take-aways) before going about the rest of our day.

For more ways to live out your faith as a family, check out Discovering God Together: The Catholic Guide to Raising Faithful Kids. And join our discussion on facebook at Catholic HOM—Family Discipleship!

New Research Finds Tele-Counseling To Be Even More Effective Than Face-to-Face

Since the beginning of the global pandemic, there have been significant changes in the way physical and mental health care are delivered. Many providers and patients have moved to tele-health, which certainly makes health care more accessible, but is it as effective as face to face treatment?

Timely research that began prior to COVID-19 and continued after utilized randomized control trials to evaluate the effectiveness of tele-counseling.

A recent study, involving randomized control groups found that that tele-counseling across a variety of modalities (e.g., telephone, videochat, etc) is, in many ways, more effective than traditional face-to-face counseling.

According to lead researcher, Zena Samaan, “The common understanding was that face to face psychotherapy has the advantage of the connection with the therapist and this connection is in part what makes the difference in treatment…However, it is not surprising that electronic interventions are helpful in that they offer flexibility, privacy and no travel time, time off work, transport or parking costs. It makes sense that people access care, especially mental health care, when they need it from their own comfort space.”

As Samaan describes, not only is tele-counseling an equally if not a more effective in treatment that face-to-face counseling, tele-counseling creates greater accessibility to individuals with busy schedules or limited resources (i.e. those who are home bound, in rural areas, or areas with limited specialized counseling).

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The Power of Our Thoughts

Most of us know that negative thinking isn’t good for our mental health, but did you know that repetitive negative thinking has harmful effects on our physical health?

A study led by researchers at University College London evaluated 123 participants to determine the relationship between repetitive (chronic) negative thinking patterns and dementia. The results of this study reveal that individuals who exhibit repetitive negative thinking (RNT) patterns have higher levels of tau and amyloid—two proteins which cause the most common type of dementia, Alzheimer’s disease, when they build up in the brain. Over four years, the individuals who displayed RNT showed greater cognitive decline, including decline in memory.

As this study shows, negative thinking not only has harmful effects on our emotional life, but on our physical body as well.

So how to we break our habits of repetitive negative thinking and live healthier lives?

Find your power: In any situation, ask yourself, “What can I make of this?” Don’t simply allow yourself to be a passive participant in your situation. Seek your power through intentionality. Asking yourself questions such as, “What can I make of this/learn from this/do with this?” helps engage your cortex (your thinking brain) and allows you to focus on resources and solutions as opposed to getting caught in the trap of negative thinking. 

Focus on gratitude: Intentionally recall your blessings, your strengths, and your skills. This can be done in several ways, such as keeping a running gratitude list throughout the day, focusing on the things that you did well during the day, or keeping a “got done” list to remind yourself of your daily accomplishments. This type of thinking helps cultivate more helpful thinking patterns instead of the hurtful thinking patterns caused by RNT.

Cultivate Connection: Cultivate connection and maintain a sense of community by actively seeking ways to be a blessing to others—even when you are struggling. When we are focused on serving others and acting out of self-donation, we are more effectively able to break the cycle of negative thinking.

To find more resources for breaking your habits of negative thinking, visit us at CatholicCounselors.com