7 Keys to Raising Caring Kids

 

Image: Shutterstock

Image: Shutterstock

At times, being a parent can feel extremely overwhelming. It can feel like so much work to help our kids be the  intelligent, happy, ambitious, and overall successful individuals we want them to be. The good news is that research shows that there is one quality—caring— we can parent toward that gives our kids all those other benefits and more.

According to a report by Harvard’s Making Caring Common Project, “…when children can empathize with and take responsibility for others, they’re likely to be happier and more successful. They’ll have better relationships their entire lives, and strong relationships are a key ingredient of happiness. In today’s workplace, success often depends on collaborating effectively with others, and children who are empathic and socially aware are also better collaborators.”

The authors of the report suggest 7 tips for raising caring children:

1)Work to develop loving, caring relationships with your kids

Children take their parents’ lead. They’ll most effectively learn to treat others with care and respect when they are treated with care and respect themselves. Schedule regular one-on-one time with your kids. Make an effort to have meaningful conversations. Let your efforts to prioritize them be their inspiration for prioritizing deeper relationships with others.

2) Be a strong moral role model and mentor

Children desperately need role models. As their parent, you are your child’s first teacher and the best model of all the virtues your kids need to experience life as a gift.  Make sure to practice honesty, fairness, and caring in your own life.  Of course, nobody’s perfect, so when stress or frustration gets the better of you, practice humility, self-awareness, and honesty by showing your willingness to apologize and make a genuine effort to change.

3) Make caring for others a priority and set high ethical expectations

A big part of prioritizing caring is holding children to high ethical expectations. This can be done by teaching children to honor their commitments, to do the right thing even when it is hard, and to stand up for important principles of fairness and justice. Furthermore, it’s critical for you to insist that your kids always speak and act respectfully, even if it makes them unhappy and even if their peers aren’t behaving that way.

4) Provide opportunities for children to practice caring and gratitude

We’ve all heard the saying “practice makes perfect,” or at least, “practice makes progress.” Why not create opportunities for your child to practice caring and gratitude? Expect your children to participate in the household chores. Regularly start conversations with your children about the caring and uncaring acts they see in their daily lives or on television.  Create a ritual of expressing thanks at dinner or bedtime. Studies show that people who cultivate the habit of expressing gratitude are more likely to be helpful, generous, compassionate, and forgiving—and they’re also more likely to be happy and healthy.

5) Expand your child’s circle of concern

Children naturally empathize with a small group of family and friends, however it is important to teach your child how to “zoom out” and care about those outside that circle, such as a new child in class, or others in their community.  Encouraging your child to consider the perspectives and feelings of the hurting people around them. Ask them to imagine what it would be like to be that person. Then, give your children simple ideas for taking action, like comforting a classmate who was teased or reaching out to a new student.

6) Promote children’s ability to be ethical thinkers and positive change-makers in their community

Children love to grapple with ethical questions. Help children be the leaders in modeling virtue by discussing various moral dilemmas.  For instance, “Should I invite a new neighbor to my birthday party if my best friend doesn’t like her?’” Situations such as this provide the perfect dialogue to develop the skills of ethical thinking and leadership in your child.

7) Help children develop self-control and manage feelings effectively

Even the most caring child can become overwhelmed by feelings of anger, shame, envy, etc, which can cause him to lose the ability to care for others. It’s important to teach children that, while these feelings are okay, there are ways to express our feelings that are useful and helpful and ways that aren’t. Teach your child to identify his or her emotions, as well as teaching them how to resolve conflicts.

Raising caring kids is a big job, but as our Church teaches, we find ourselves in the act of caring for others.  Help your kids discover the secret to a happy life by teaching them the importance of caring.

For more information on how to raise respectful and caring children, check out Parenting With Grace: The Catholic Guide to Raising (Almost) Perfect Kids.

 

The BeDADitudes: 8 Ways to Be An Awesome Dad

BeDADitudes

Pope Francis has called Jesus’ Beatitudes  our “guide on the path of Christian life.”   Of course, God leads by example.  As such, in addition to being a call to Christian discipleship, the Beatitudes also could be said to reveal something about the ways God the Father relates to us, his children.  Seen in this light, the Beatitudes present a unique opportunity for Christian men to become fathers after The Father’s own heart.  That’s why I wrote The BeDADitudes: 8 Ways to Be An Awesome Dad, which looks at how the 8 Beatitudes can be understood to shed light on a uniquely Christian vision of masculinity, in general, and fatherhood, in particular.

Want to be an awesome dad?   Here’s a sample of how the 8 Beatitudes can help you be the father God is calling you to be.

1. Blessed Are Dads Who Are Poor In Spirit
-Seek to be a father after THE Father’s own heart.
Being a dad is on-the-job training.  No one has it figured out.  Don’t pretend YOU do.  Go to God every day.  Ask him to teach you to be the husband and father HE wants you to be; the husband and father your wife and children NEED you to be.

2. Blessed Are The Dads Who Mourn
-Be not afraid of feelings. Empathize with your family’s tears, fears, and struggles.
In scripture, “mourning” doesn’t mean be sad so much as it means “cultivate a compassionate heart.”  It is not your job to fix or feel judged by your wife or kids feelings.  It is your job to be present to your wife and kids, to understand why they feel as they do, to show that you care, and to help them work through their feelings in godly ways

3. Blessed Are The Dads Who Are Meek
-Meekness isn’t weakness.  Cultivate the humble strength of a listening heart.
A real leader listens first.  The father who is authentically meek is not afraid to hear what his wife and children really need from him and, when necessary, doesn’t hesitate to get new skills to meet those needs.

4. Blessed Are The Dads Who Hunger And Thirst For Righteousness
-Awesome Dads are on a Mission from God.  Live for Him.  Lead your family To Him.
Research shows that when dads take the lead in prayer, faith formation, and character training, kids are exponentially more likely to live your faith and values as adults. Be the father that leads your family to THE father.

5. Blessed Are The Dads Who Are Merciful
-Be a loving mentor in your home.  Don’t break hearts. Mold them.
Don’t be “The Punisher.”  Be a mentor and teacher. Treat your children with respect. Don’t just yell or impose consequences when they mess up .  Instead, teach them how to meet their needs and express themselves in good and godly ways.

6. Blessed Are the Dads Who Are Pure in Heart
-Cherish the treasure of your wife and children. Protect their dignity. Affirm their worth
Pope St. John Paul the Great taught that the opposite of love is use.  Love makes people more people-y.  Use make people into things or tools.  Don’t treat your wife or kids as the “things” that exist to make YOUR life easier.  Set the standard for loving service in your home.

7. Blessed Are the Dads Who Are Peacemakers
-Keep your house in order.  Prioritize your family.  Protect the heart of your home.
St. Augustine said, “Peace is the tranquility of right order.”  Be the hands-on dad that makes sure your household is respectful, generous, and orderly.

8. Blessed Are the Dads Who Are Persecuted for the Sake Of Righteousness.
-The world will try to undermine your effort to be an awesome dad.  Be one anyway.
When your friends, family-of-origin, co-workers, or employers try to make you sacrifice what’s best for your family for what they want, choose your family and know God the Father will honor your sacrifice.

To discover more great ideas for becoming a father after The Father’s heart, check out The BeDADitudes: 8 Ways to Be An Awesome Dad (AveMariaPress)

Do Your Kids Have Problem Friends? 3 Things YOU Can Do

Image: Shutterstock

Image: Shutterstock

Check out my interview with Chloe Mooradian of Aleteia’s For Her.

Your son comes home from school with a new word that his friend taught him. Your little girl’s playmates are teaching her to be a little bit sassier than you’d like. Or maybe your child was caught cheating on a test with his friend, even though you know you’ve taught him better.

As parents well know from living through our own childhoods, the influence of our kids’ friends is pretty powerful, especially when when they’re young (even as young as 3 and 4 years old) and still learning. The knee-jerk might be to yank away time with friends and put restrictions up, but that may be more of a Band aid fix to the real problem. Our children will copy the behaviors of those who they are closest with. However, if we have great, strong connections with them as parents, then the connection and influence of their peers won’t be as influential.

We asked Dr. Gregory Popcak, director of the Pastoral Solutions Institute, author of the parenting guide Discovering God Together, for advice on how to help our children when their friends are bad influences, and how to help our kids become influential leaders in their own peer groups!  READ THE REST!

Kids on My Mind: Parenting Changes Dad’s Brain!

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We’ve known for quite a while that parenthood facilitates changes in mom’s brain that help her be more nurturing.  It turns out that being a hands-on parent changes dad’s brain too!

“Our findings add to the evidence that fathers, and not just mothers, undergo hormonal changes that are likely to facilitate increased empathy and motivation to care for their children,” said lead author Dr. James Rilling, an Emory University anthropologist and director of the Laboratory for Darwinian Neuroscience.

The study found that oxytocin, known to be the primary hormone in bonding, is more present in involved dads and that increased levels of this hormone stimulate the brain in unique ways.  Specifically…

This heightened activity in the caudate nucleus, dorsal anterior cingulate and visual cortex suggests that doses of oxytocin may augment feelings of reward and empathy in fathers, as well as their motivation to pay attention to their children, according to the study’s findings.

The study goes on to suggest that oxytocin therapy–in which a father is dosed with a nasal spray containing oxytocin–could be a helpful treatment for dads experiencing paternal postnatal depression (PPND–which affects up to 25% of new fathers) and makes it difficult for some dads to adequately connect with their children.

St. John Paul II’s theology of the body teaches us that reflecting on God’s design of our bodies can teach us a great deal about his intention for our relationships.  One of the primary conclusions of TOB is that we were created for connection and that every part of our being cries out for union with God and the people around us. Research like this really shows that God created fathers to be connected and affectionate with their children. Not only is doing so is good for baby’s brains  (previous studies show that affectionate fathers stimulate baby’s brain in ways that help the child regulate aggression) but affectionate connection also good for dad’s physiological sense of well being.  We were created for love, and our bodies speak to this truth. Dads can’t be whole unless they embrace the psychological, spiritual, and neurological invitation to love their children as God the Father loves us.

To learn more about becoming a father after God’s own heart, check out The Be-DAD-itudes: 8 Ways to Be An Awesome Dad

BeDADitudes

 

3 Ways To Be A More Peaceful, Joyful Parent

Image Credit: Shutterstock. Used with permission

Image Credit: Shutterstock. Used with permission

Parenting is tough work,  But there are lots of joys too–even if we can sometimes lose sight of that.

If you are feeling a little fried in your parenting life, here are 3 simple habits  you can practice to reclaim the joy of parenthood and celebrate a more peaceful family life.

1.Find the Eye of the Hurricane– Too often, when parenting is getting stressful we think “If I can just get X to happen, THEN I’ll feel some peace”  For instance, “If I could just get this kid to behave….”  or “If I could just get the house in order….” or even “If I could just get FIVE MINUTES of peace!”  Those are all good things to work toward, but there is something we need to do first–calm down.  Find the eye of the hurricane where you can center yourself even though things around you feel out of control–and remember every hurricane has an eye. Take a breath.  Say a prayer.  Focusing on reclaiming your peace FIRST allows you to approach all those other things (like discipline, housework, or self-care) more efficiently and more effectively, but if you don’t focus on calming down BEFORE you act, you won’t be able to make the other things happen either.  As St John Bosco said, “Master your own character and then you will succeed at mastering those of your children.”

2. Collect Your Kids– Before a shepherd moves his sheep from one field to the next, he makes sure they are altogether.  He collects his sheep to him so they will follow him more readily.  If your kids are wandering–metaphorically speaking–then BEFORE you hurry them along, ask for help, or correct them, BE SURE TO COLLECT THEM.  Get down on their level.  Give them a hug.  Look at their little faces.  Give them a smile and an “I love you.”  THEN say what you need to say.  That extra 15 seconds collecting your kids on the front end will save you hours of stress on the other side.  Take a tip from the Good Shepherd and collect your kids to you correct your kids.

3.Claim Your Joy--Parenting can be stressful but stop settling for stress. No matter how stressful or chaotic the situation seems, actively work to claim your joy.  Not enjoying being a parent?  At your first opportunity, stop what you’re doing and ask yourself what you could do to bring some joy into THIS MOMENT.  Take a few minutes to cuddle with the kids. Make a silly joke.  Plan a game or fun activity.  Find SOMETHING to celebrate.  Refuse to let Satan steal the joy of parenthood.  Focus on creating joyful moments in the moment–especially when they are not happening naturally.

For more ideas on how you can be a more joyful, peaceful parent, check out Parenting with Grace: The Catholic Guide to Raising (almost) Perfect Kids, or,  for busy moms of little ones, let Then Comes Baby: The Catholic Guide to Surviving and Thriving in the First Three Years of Parenthood help you find a more life-giving balance.  Every parent deserves to feel like their relationship with their children is a cause for celebration.  If you have lost that sense, know that there really is a way to get it back.  And it might just be simpler than it seems.

New Study Finds Parental Conflict/Lack of Affection Impairs Brain Development in Teens

Once again, research shows that parenting styles directly impact brain development and predict the likelihood of emotional problems in adolescence and adulthood.

Image: Shutterstock.

Image: Shutterstock.

New research finds that those who experience relatively common family problems early in childhood have an increased risk of mental health issues later on.The study is one of the first to look at relatively common family problems–typically mild to moderate in severity–and tie these up to changes in the brain’s development (Walsh et al., 2014).

Brain imaging data from the teenagers at between 17 and 19 found that those who had experienced problems in the early years, like significant tension between their parents or lack of affection, had a smaller cerebellum.

The cerebellum is an area of the brain associated with learning new skills and regulating stress, amongst other things.

This could be a marker of psychological problems later in life as a small cerebellum has been consistently linked to serious mental disorders. READ MORE

To discover parenting approaches that facilitate healthy brain development in your children, check out Parenting with Grace:The Catholic Parents’ Guide to Raising (almost) Perfect Kids and Then Comes Baby: The Catholic Parents’ Guide to Surviving and Thriving in the First 3 Years of Parenthood.

66% of Kids On ADHD Meds Don’t Have ADHD, Says Scientific American

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Image: Shutterstock

According to the American Psychiatric Association, about 5 percent of American children suffer from Attention Deficit Hyperactivity Disorder (ADHD), yet the diagnosis is given to some 15 percent of American children, many of whom are placed on powerful drugs with lifelong consequences. This is the central fact of the journalist Alan Schwarz’s new book, ADHD Nation. Explaining this fact—how it is that perhaps two thirds of the children diagnosed with ADHD do not actually suffer from the disorder—is the book’s central mystery. The result is a damning indictment of the pharmaceutical industry, and an alarming portrait of what is being done to children in the name of mental health. READ THE REST

Saying that too many children are on ADHD meds doesn’t mean that those children don’t have problems.  It just means they probably don’t have ADHD. There are many different reasons besides ADHD a child might be impulsive or inattentive. If you have concerns about your child’s behavior you and your child deserve a comprehensive answer.  A proper evaluation leads to proper treatment.  Neither you nor your child deserve less.  If you would like to learn more about helping your child exhibited better behavior and attention, contact the Pastoral Solutions Institute to learn how we can help you.

When Every Child is Left Behind: Teaching “Stupid Faith”

My latest for OSV (online now and in the 10/16 print edition)

Image: Shutterstock

Image: Shutterstock

Catholic children as young as 10 years old are renouncing God and quitting Church, claims a new study by the Center for Applied Research in the Apostolate (CARA) at Georgetown. 

According to lead researcher Mark Gray, children are finding that faith is “incompatible” with what they are learning in school, and the older the child becomes, the more this is the case. According to Gray, “this is a generation that is struggling with faith in ways that we haven’t seen in previous generations.”

This is disturbing news. Our children are besieged with the message that atheism is “smart” and faith is “dumb.” But there is a more provocative challenge presented by this dilemma. Namely; how long will we keep teaching our kids to have a “stupid” faith?

‘Stupid’ faith?

By “stupid” faith I mean one that doesn’t make experiential sense. Faith is only “stupid” — and, therefore, susceptible to allegedly “smart” atheism — when a person has not experienced Jesus Christ in a real and personal way. An experience of Christ is even more essential than good catechesis. If I’ve experienced Christ personally, I know he exists. If Stephen Hawking wrote a book denying the existence of my mother, I wouldn’t have to be an expert in quantum physics to know he was writing nonsense.  READ THE REST

Are Gay Parents Magic? New Doubts About “No Difference” Hypothesis Between Gay and Straight Households

Image Credit: Shutterstock. Used with permission.

Image Credit: Shutterstock. Used with permission.

In academic psychology it is simply accepted that gay parents are “just as good” as heterosexual parents and that children raised in gay households turn out “just as well” as children raised in married, heterosexual households.  Although I do not dispute that there are plenty of bad heterosexual parents and that homosexual parents can be perfectly competent, the assertion that “there’s nothing to see here and everything is JUST FINE.” when it comes to children raised in homosexual households jut doesn’t pass the smell test for several empirically-based reasons namely; the outcome research that currently exists on the well-being of children of divorce, adopted children, and donor-conceived children. In fact, in light of the available research, in order to make that claim, one would almost have to attribute magical qualities to gay parents that wouldn’t be fair or reasonable to attribute to anyone.  Here’s why.

The More You Know….

Let’s step away from the gay family debate for a moment to consider what we know about  children raised in non-normative heterosexual family environments.  We know, for instance, that children from divorced heterosexual households perform worse, on average, on every measure of health, mental health, and relational and educational well-being when compared to intact heterosexual households. Second, research has found strong evidence of an “adoption paradox” whereby adopted children (including children born through surrogacy)–although raised by parents who are, on average, better educated and more financially well-off than other parents–tend to have significantly greater emotional and behavioral problems than children raised by biological parents with similar educational and socio-economic status.  Finally, research shows that donor-conceived children also tend to struggle with surprisingly high rates of emotional problems including delinquency than naturally conceived children.  Keep in mind, all this research on the poor health outcomes of children raised in these non-traditional circumstances  have all been done on heterosexual households. Research consistently shows that if you want to raise a healthy child, the gold standard is for married, heterosexual parents to conceive a child naturally and raise that child in an intact household.

But What About Gay Parents?

Now, let’s turn back to gay families. Gay couples are not able to conceive children naturally.  The only ways a gay couple can get a child are either through divorce (in which a previously heterosexually married member of a homosexual couple shares custody with the estranged spouse), adoption (including surrogacy), or donor-conception.

Gay Parents…Magical?

Think about this.  Based on the available evidence of the outcomes of divorced, adopted, and donor-conceived kids, to claim that children raised by homosexual parents are “just as healthy” as children raised in traditional, intact, heterosexual households is nothing short of magical.  To say this is to claim that not only are gay parents as good as heterosexual parents, it is to say that there is something so wonderful about gay parenting that it completely obliterates the negative effects usually experienced by children who come into households the only ways gay couples can acquire children–through divorce, adoption or donor conception.  If this is really true, then gay parents aren’t just as good as heterosexual parents, they are truly magical.

New Study Casts Doubts on “No Difference” Claims

Finally, a new study, published in the highly respected, peer-reviewed journal Psychological Reports looks critically at the “no difference” hypothesis in light of the available evidence.  In addition to the points I raised above, this comprehensive, 120 page report authored by Dr. Walter Schumm of Kansas State University notes that in order for the “no difference” hypothesis to hold true, gay households would also have to exhibit the same level of stability as married, heterosexual households.  This is simply not the case.  He also notes that contrary to popular opinion, the data do show higher rates of emotional problems and substance abuse by children raised in LGBT households.

Schumm maintains an open mind–he writes well and impartially, leaving open the possibility that the “no difference” hypothesis could yet be proved true–but he argues that the case is far from closed, stating, “All of these concerns with the limitations of research concerning LGBT issues should raise red flags about any attempt to achieve scientific consensus prematurely, even if for a good or noble cause. If anyone is motivated to avoid a rush to judgment or a rush to consensus, it should be scientists including social scientists.”  (For an excellent summary of Schumm’s study, go here).

Science is Far From Settled

The point is, the science is simply unclear on whether or not gay households are “just as good” as traditional, intact, heterosexual households.  Moreover, there are strong, empirically-based reasons to doubt claims that they are.  It may yet turn out that this is the case, but in light of the experience of children raised through divorce, adoption, or donor-conception by heterosexual couples, gay households have a very high bar to clear.   Anyone who tells you otherwise is simply not being honest with themselves or you.

 

“Time to Stop Celebrating ‘Bad Moms'” Says Self-Proclaimed, “Bad Mom Pioneer.”

Bad_Moms_poster

Kira Davis in The Federalist writes…

 I am O.G.bad mom, and have been for nearly 15 years now. I was bad mom before bad mom became acceptable. Letting the TV babysit my toddler for hours? Check. Takeout instead of a healthy, home-cooked meal? Check. Doing everything at the last minute? Check. Half-assing just about every part of motherhood? Check.

I’ve never felt like I was acing this parenthood gig. When the “bad mom” bloggers started sharing honest portrayals of their shortcomings, I felt relieved. It felt so good to know there were other women out there struggling like I was….

As embarrassed as I am to say this, however, I think enough is enough. My social media is clogged with bad mommy bloggers nearly every day now. What began as giving moms like me permission to be honest about our struggles has ended in a weird sort of glorification of being a hot mess. In a way, we’ve begun to shame women who work at holding it all together.

We’ve gone from encouraging bad moms to encouraging women to be bad moms. Now the sentiment has flipped on its head, and I fear we may be leaving new and young mothers with a false impression of what motherhood should and can look like.

It’s time to get back to embracing all the incarnations of motherhood. It’s time to stop being commiserators and start being teachers again. We need to be lending our wisdom to the mothers coming up behind us, not scaring them with our horror stories of last-minute science project fails. We should be encouraging them to be better than we were.  READ THE REST