God Help Me! This Stress is Driving Me Crazy! Finding Balance through God’s Grace


Stress threatens to overwhelm all of us from time to time. God Help Me! comes to the rescue with practical tips and tools for lessening anxiety. Using a mix of religion and psychology-and throwing in a good dose of humor-author Gregory Popcak shows us how to avoid stress and maintain balance in our life.


Dr Gregory Popcak mines his years of experience as a Christian psychotherapist to teach strategies for finding peace through God’s grace. God Help Me! reminds us that God loves us and shows how this knowledge can help us deal with our fears and anxieties. It also encourages us to view the sacraments as important points of connection with God’s healing grace. By using these Christian tools for stress relief, we can move toward a more abundant and harmonious life.