Why Does Infant Carying Soothe Babies when Other Things Fail?

Every parent has had the experience of having to walk around carrying a crying baby to soothe him.   We have a lot of different ways to soothe a crying baby, but when all else fails, carrying often does the trick.  Why does carrying succeed when other strategies–including merely holding the baby–fail?

Studying the process of infant soothing is extremely important because inconsolable babies are more susceptible to abusive treatment by parents.  Understanding the psychological or biological mechanisms that enables infants to be calmed is a significant public health concern.  Because of this, researchers at the RIKEN Brain Science Institute decided to investigate whether there was a neurological basis for the effectiveness of infant carrying.   They discovered some surprising things.

Carrying Triggers Newly Discovered Calming Reflex

It turns out that carrying an infant triggers a three-way mechanism in the brain that suppresses involuntary muscle movements & struggling while also dramatically reducing the infant’s heart rate.  These changes happen almost immediately.  In fact, this process is such an automatic response to being carried that it could almost be considered a previously undiscovered reflex.  The study noted that merely holding a baby does not stimulate this reflex.  Only carrying does.

Moreover, this relaxing response to being carried by one’s parent is not just found in humans, it is consistent across mammals–from mouse pups to lion cubs–indicating that this response is a deeply ingrained part of mammalian brain programming.  Indeed, the study notes that the brain mechanisms responsible for this soothing reaction is controlled by the cerebellum (which is responsible for monitoring muscle control) and the parasympathetic nervous system (responsible for relaxing the body).

So What?  –The Practical & Spiritual Significance of Infant Carrying

Practically speaking, research like this gives further weight to the recommendation to practice “baby wearing“; that is, keeping a baby close to your body in a sling to maximize bodily contact between parent and infant.  Pope John Paul II’s Theology of the Body suggests that as we prayerfully contemplate the meaning of the body, we can discover God’s intention for how we are to relate to one another.  In light of his profound reflection, findings like this from the RIKEN Brain Science Institute are even more significant. Think about it.  God actually created structures in the brain that require a specific kind of external stimulation in order to be activated!  Even the our brains are not entirely our own.  The brain is truly a social organ that effectively reaches outside of us so that it find wholeness and health by plugging into the surrounding social network.  Understanding this offers stunning new insights into why Genesis 2:18.    Findings like this speak to both the deeply social nature of the human person and gives neurobiological credence to the otherwise merely philosophical assertion that we were created, primarily, to love and be loved.

When parents are willing to learn from the instruction manual God has given them in the form of their baby’s cues, both parents and baby can be happier and healthier.

For more information on how principles from interpersonal neurobiology and the theology of the body can make your parenting life easier and more effective, check out Parenting with Grace:  A Catholic Parent Guide to Raising (almost) Perfect Kids.

 

 

4 Tips To Make Parenting Easier

Parenting is tough work.  Wouldn’t it be nice if there were some ways to make your parenting life easier?

The Theology of the Body teaches that families are schools of love and virtue and that parents are the primary teachers of their children.  Well, great teachers need state-of-the-art techniques and since parents are teaching the most important lessons of all–as Evangelium Vitae puts it, how to experience “all the values that enable us to live life as a gift”–we need the best techniques available.

There are many different techniques parents can choose from; verbal correction, time-outs, star charts, consequences and even–though I don’t recommend it myself–corporal punishment.  But how do you know what will actually work?  Here are four tips that can help you evaluate the power of your parenting techniques and help make your parenting life that much easier.

4 Things the Most Effective Parenting Techniques Share:

 

1.  Technique can’t substitute for relationship.  It is a truism in family psychology that “rules without rapport leads to rebellion.”  Parenting techniques don’t work well in the absence of a good relationship with your kids.  For instance; the effectiveness of the popular Time-Out technique is, at least in part, predicated on the idea that your kid doesn’t want to be away from you.  If your relationship has deteriorated to the point that your child would rather be away from you than with you, Time-Out is a reward for bad behavior.  In fact, paradoxically, the more you use it, the worse your kid’s behavior will get.

If you find that your traditional, go-to techniques aren’t working–or aren’t working as well–it might be time to back off the techniques and focus on filling up the relationship bank account with your child.     Take some one-on-one time with your child that isn’t focused on correcting or lecturing.  Go out to breakfast.  Do a project your child needs your help with.  Play a game your child is good at (maybe even better than you).   You will find that when your relationship is in a better place, virtually any technique you use will be more effective.

2.  Effective Techniques are Immediately Employable.   In order to be effective, a technique has to be something you can do right now.  If you can’t employ it immediately, it isn’t a technique, it’s a threat.  Threats are very poor motivators.  Saying to a child, “I’m going to take X away”  (a threat)  isn’t as effective as simply taking the thing away right then.  For example; if you are talking to your child and he is ignoring you, don’t say, “I’m going to turn off the TV if you don’t start listening.”   Save your breath.  Just walk over and turn off the TV.  Now you have his attention.  You can decide whether to turn it back on or not when you’re done talking.  The point is, a consequence that doesn’t happen right now is no consequence at all.  Don’t waste time with threats.  Instead, focus on techniques you can use immediately.

3.  Effective Techniques are both Easily and Consistently Enforceable.  There are lots of parenting techniques that are great ideas on paper but tend to fall apart in application.  For example; star charts or “token economies”  (where you give a child points or chips that they earn for good behavior and save up to use for certain prizes or privileges) are great ideas in theory, but they can be very hard to keep up with especially if you are trying to use them with multiple issues with multiple children.  Techniques like these tend to work best if you use them with one child for one issue for a limited period of time.  The best techniques are those that are easy to keep track of and consistently enforceable.   Don’t waste time with techniques that require too much effort to maintain.

4.  Effective Techniques Point to the Positive Opposite.  Effective techniques don’t simply focus on stopping bad behavior they also teach the “positive opposite” (i.e., the desirable behavior that the parent wants to replace the negative behavior).   Too many times, parents imagine that if they do a good enough job stopping the bad behavior, then good behavior will spontaneously erupt in its place.  People tend not to work that way.  If a kid is misbehaving it is either because he doesn’t know what to do instead, OR he doesn’t know how to do what he knows is right in this particular context or when he is overwhelmed by these particular feelings.   To be effective, parents need to teach children what to do instead or how to succeed at doing the alternative behavior in this context.

This is where punishments like yelling or corporal punishment fail.  They do stop bad behavior, but they don’t do anything to teach new skills.  Some children will, eventually, figure out what to do on their own but many other children will just stop trying.  This latter group of kids are the ones who ultimately become completely immune to consequences or punishment.  A parent once said to me, “I don’t know what to do anymore.  I’ve taken away everything except air.”  If you have a kid like this, chances are your approach to discipline has been much more heavily focused on stopping the bad without necessarily teaching what to do instead.  Telling a kid what to do isn’t enough.  For instance, as a child, I struggled in math class.  I had plenty of teachers who told me what to do, but until I had someone walk through it with me, step-by-step, over and over, and taught me how to use the formula in lots of different contexts (even though it was the same formula) I just couldn’t get it.  The same thing is true of some kids and behavior.  Using techniques that don’t just stop bad behavior but also teach how to do the “positive opposite” step-by-step in many different contexts (even if its the same “formula”) is the best way to make sure that you aren’t wasting your parenting energy.

In a late post, I’ll share some examples of techniques that fit these criteria.  In the meantime, if you’re interested in learning over 20 different techniques that allow you to raise the behavioral bar while simultaneously making your parenting life easier, pick up a copy of Parenting with Grace: The Catholic Parents’ Guide to Raising (almost) Perfect Kids.

 

COMING THURS ON MORE2LIFE RADIO: Parenting Tool Kit (PLUS, Win a FREE book! Details Below)

Coming Wednesday on More2Life:  Parenting Toolkit–Parenting is tough work.  Today on More2Life, we’ll look at the techniques that make your parenting life easier.  We’ve got some great ideas to share, so tune in!

Call in at 877-573-7825 from Noon-1 Eastern (11-Noon Central) with your kid behavior and parenting questions.

Don’t forget to answer our Facebook Question of the Day: (Two-fer.  Answer one or both to win!) 

 1.  What parenting techniques do you find to be the most effective with your kids?

 2.  What parenting techniques have you tried that just don’t seem to work for you?

 

Can’t get M2L on a Catholic radio station near you? YOU CAN STILL HEAR US!
~ Listen via our FREE AveMariaRadio IPhone or Android App (Check your app store!),
~ Tune in live online at www.avemariaradio.net
~ or catch our archived shows via the M2L Podcast (also at avemariaradio.net)

 WIN A FREE BOOK in our SUMMER BOOK GIVEAWAY! (Details below).

*Win a free book!  Every day you respond to the question of the day your name will be entered in a radio drawing to win a free book from the Popcak Catholic Living Library (over 10 titles in all)!  Again, each day that you respond you will get another chance at winning a free book in the drawing held every Friday on More2Life Radio.

This week’s featured title is:  How to Find True Love.  How to find true love is a book about finding God’s love hidden in the little moments of everyday life.  Each chapter is a short reflection on another surprising way we can experience more love in our lives and, ultimately, experience how much God, himself, truly loves us. 

Winners will be announced on air and contacted by FB message following the drawing this Friday, 6/21.

Pope John Paul II Canonization Slated for October?

Kathy Schiffer posted on this yesterday and I’m seeing additional musings this morning on the possible canonization of Pope John Paul II in October.  It’s all speculation at this point, but it appears that a second miracle has been confirmed and is being presented for review.

That’s terrifically exciting news, especially for those of us who continue to be inspired by his intellectual legacy.  Of course all we can do is watch and wait, but if this happens, you can bet we’ll be celebrating in our house in October.

Coming Wed on More2Life Radio: Raising Faithful Kids (Plus, Win a Free Book! Details Below)

Coming Wednesday on More2Life:  Raising Faithful Kids–Every Catholic parent wants to raise faithful kids. Today, we’ll talk about what it really takes to raise kids to love Jesus Christ and his Church and how to overcome the obstacles in your path.

Call in at 877-573-7825 from Noon-1 Eastern (11-Noon Central) with your questions about raising godly children.

WIN A FREE BOOK in our SUMMER BOOK GIVEAWAY!  Respond the  Q of the D:  (Two-fer.  Answer one or both to win!) 

1.  What are the most important things parents need to do to raise faithful kids?

2.  What do you think are the biggest obstacles to raising faithful kids?

Can’t get M2L on a Catholic radio station near you? YOU CAN STILL HEAR US! ~ Listen via our FREE AveMariaRadio IPhone or Android App (Check your app store!), ~ Tune in live online at www.avemariaradio.net ~ or catch our archived shows via the M2L Podcast (also at avemariaradio.net)

———————*Win a free book!  Every day you respond to the question of the day your name will be entered in a radio drawing to win a free book from the Popcak Catholic Living Library (over 10 titles in all)!  Again, each day that you respond you will get another chance at winning a free book in the drawing held every Friday on More2Life Radio.

This week’s featured title is:  How to Find True Love.    How to find true love is a book about finding God’s love hidden in the little moments of everyday life.  Each chapter is a short reflection on another surprising way we can experience more love in our lives and, ultimately, experience how much God, himself, truly loves us.

Winners will be announced on air and contacted by FB message following the drawing this Friday, 6/21.

 

Will Your Kids Stay Catholic? (UPDATED)

Most parents hope that their adult children will remain in the faith in which they were raised.  Lisa and I often hear, both on the radio and in our counseling practice, from parents who are profoundly upset that their adult children have left the Church.

Obviously, parents can never guarantee that children will follow in their footsteps with regard to their beliefs but there are things that can be done to stack the deck.  When it comes to raising kids to stay Catholic, the research is pretty clear.  Being religious yourself and having a religious home isn’t enough.  Religious education is important, but the strength of the attachment between the parents and children appears to be the factor that decides whether your children stay faithful or not.  That said, there are some interesting details in how the relationship between religious education and relationship plays out.

Religiousness and Relationship: Two Theories

There are two theories of how a child’s relationship with his parents affects religious belief.  The “compensation hypothesis”  asserts that insecurely attached children are more likely to be religious as adults because they are seeking to compensate for their lack of connection with a parent by connecting with a heavenly parental substitute.

The  “correspondence hypothesis” states that the likelihood of a parent passing on their values to their children is dependent upon the strength of the relationship between the parents and the children.  Logic here is that children who have a healthy relationship with their parents are less likely to challenge or reject the values they were raised with.

So which is true?  Both are.    Here’s how things tend to break down according to the research.

The Results:  Religious, Not Religious, and “Spiritual but not Religious”

If a child is securely attached to non-religious parents there is a greater likelihood that child will not be religious as an adult.

If a child is insecurely attached to religious parents there is a greater likelihood that child will not be religious as an adult  (there is also a fair number in this group who fall into the “spiritual but not religious category.  Mostly because their attachment issues make them suspicious of what researchers call, “social religion”  [i.e., organized religion]).

BUT…

If child is insecurely attached to non-religious parents there is a greater likelihood that child will grow up to be “spiritual but not religious.”  (for the same reasons as above.)

Finally, children who are securely attached to highly religious parents are the most religiously attached of all groups as adults.

The Bottom Line

Now, granted, there are going to be individual variations on the above themes.  Not everybody fits into neat categories.  That said, the evidence is pretty clear that the best way to increase the likelihood that a child will retain the faith of his youth as an adult (even if that is “no faith”) is to both practice the faith intentionally in your home and make certain that you have a strong attachment with that child.

 

A Consideration for Evangelization: 

One interesting question for me that comes out of the research is how to evangelize those who are “spiritual but not religious.”  If the data is correct that many “spiritual but not religious people” are really  can’t be reached simply by hearing the message of the Gospel.  They need to experience a relationship that heals the attachment wound first.  Something to keep in mind for all my budding apologist readers.  All the best arguments in the world can’t substitute for an authentic relationship that leads another person to Christ.

The same is true, really, for religious adults who are in a frustrated relationship with irreligious adult children.  If your kids aren’t impressed with the power of your arguments, the answer isn’t seeking better arguments.  The answer has to be healing the damage in your relationship.

UPDATE:  I’ve had a few people asking to see this alleged research to which I’m referring.  I actually anticipated the objection, but decided not to post anything at the time because I’m summarizing about a half-dozen different studies over the course of 20 years.  That said, it was certainly a fair challenge.  For those interested in further reading–assuming you don’t have access to an online academic database–this is a pretty good article summarizing the highlights of the data.  For those who do have access to an academic search engine (like Academic Search Premier or PsyArticles), use the key words “attachment style” and “religiousness” and dive in.

OF COURSE…If you are a parent and less interested in the academic side of things and more interested in how to stack the deck in favor of YOUR kids being faithful Catholics as adults, please be sure to check out Parenting with Grace for tips on building a family around the principles of the Theology of the Body and Beyond the Birds and the Bees, a book not just about talking to your kids about sex, but rather about forming your kids’ moral conscience from birth to young adulthood.

 

Coming Monday on More2Life Radio: FORGIVING YOURSELF (Plus, Win a Free Book! Details below…)

Coming Monday on More2Life:  Forgiving Yourself–The Theology of the Body sets a high bar for our lives.  Most days, we are going to fail to reach that standard no matter how hard we try.  When that happens, we need to be willing to forgive ourselves and find the courage to try again. Today on More2Life, we’ll look at what being forgiving of ourselves really means and what it takes to make it happen.

 

Call in at 877-573-7825 from Noon-1 Eastern (11-Noon Central) with your questions.

Answer our Monday Q of the D:  

–We all have a tendency to pick on ourselves for something.  When do you tend to be hardest on yourself?

*Win a free book!  Every day you respond to the question of the day your name will be entered in a radio drawing to win a free book from the Popcak Catholic Living Library (over 10 titles in all)!  Again, each day that you respond you will get another chance at winning a free book in the drawing held every Friday on More2Life Radio.

This week’s featured title is:  How to Find True Love.    How to find true love is a book about finding God’s love hidden in the little moments of everyday life.  Each chapter is a short reflection on another surprising way we can experience more love in our lives and, ultimately, experience how much God, himself, truly loves us.

Winners will be announced on air and contacted by FB message following the drawing this Friday, 6/21.

Can’t get M2L on a Catholic radio station near you? YOU CAN STILL HEAR US!
~ Listen via our FREE AveMariaRadio IPhone or Android App (Check your app store!),
~ Tune in live online at www.avemariaradio.net
~ or catch our archived shows via the M2L Podcast (also at avemariaradio.net)

Why Knot: My Interview with OSV Newsmagazine

Mary DeTurris Poust featured me in  great piece on cohabitation v. marriage.  The main article is here.  Here’s a little taste.

 Dr. Gregory Popcak, a psychotherapist who is the author of “For Better … Forever! A Catholic Guide to Lifelong Marriage” (OSV, $14.95) and the host of “More2Life,” a nationally syndicated call-in radio advice show, said there are some obvious and basic differences between the commitment of marriage and the choice to cohabit. He referred to research by Dr. Scott Stanley, co-director of the Center for Marital and Family Studies at the University of Denver, that has shown that the main difference between cohabiting couples and married couples is what Stanley calls “sliding versus deciding.”

“In other words, the path to traditional marriage is intentional. At each step of the way — dating to serious dating to engagement to marriage with a public exchange of vows — there is a conscious decision being made to increase commitment to one another and intentionally limit one’s other choices,” Popcak told OSV.

“With cohabiting, couples slide along rather than deciding. They start sleeping together, then one person gets a drawer at the other’s place, then two, then half the closet, then I might as well move in since my stuff is here anyway, then maybe we have a kid and people start looking at us funny so we might as well get married, I guess,” he explained. “Then one member of the couple or the other wakes up one morning and says, ‘I never chose any of this! How did I get here?’ It sounds ridiculous, but that’s the way it plays out more often than not. The lack of intentionality makes all the difference in the stability, satisfaction and longevity of the relationship.”

“To Forgive My Father” Children of Divorce and the Parable of the Prodigal Son

Frank Weathers has a tremendously powerful post on his blog about how he came to forgive his father for the affair that ended his parents’ marriage when he was five years old.  It is a truly inspirational story of the power of grace and the fruit of forgiveness.

In reading Frank’s reflection, I was reminded of Elizabeth Marquardt’s important research on the spiritual lives of children of divorce.  One aspect of that research is that she found that adult children of divorce often have a very different understanding of some basic stories or teachings of the faith.  A specific example that emerged from her research is the paradoxical understanding of the Parable of the Prodigal Son (Luke 15:11-32) that many adult children of divorce related to her.

The Prodigal Son:  The Story

As most of you recall, the parable tells the story of a son who demands his share of his inheritance while his father is still alive.  Upon receiving the money, the son retreats to a far-off land where he squanders the money on all sorts of immoral pursuits.  Running out of money, the son is forced to work as a pig farmer until he decides that it would be better to be his father’s servant than to continue where he is.  He returns home expecting to have to beg to be allowed to be an employee in his father’s household but his father sees him on the road, runs to him, forgives him, and reaffirms their relationship as father and son even to the point of throwing a party for the son who was lost and has returned.

Most people who hear that story cast themselves in the role of the prodigal son.  We imagine ourselves as the ones who left our father and who are in need of forgiveness.  We experience the story as a powerful witness of God’s mercy and love and we rejoice in knowing that nothing we could ever do could separate us from the love of our Heavenly Father.

Marquardt’s research shows that many children of divorce do not see the story this way.

How Divorce Twists the Story:

Rather, children of divorce tend to cast themselves in the role of the abandoned father.  They see their parent as the prodigal son who leaves the family because of some sin.  Children of divorce tend to hear this parable not so much as a comforting story of the abundance of God’s forgiveness and love, but as a command to forgive the prodigal parent.  As a result, children of divorce often struggle with faith because they are either not ready to forgive that parent or perhaps feel that their faith is commanding them to do something that is not safe (as in the case of an abusive parent).

It’s an eye-opening finding.

I’m glad Frank found the strength to forgive his dad and I’m glad that he also experienced the blessings that come with forgiveness.  His story is truly inspiring.  But I hope that we can do more to help children of divorce step out of the caretaking role and experience that love and forgiveness that comes without cost.

Or, better yet, perhaps we parents can work on our marriages a little harder and stop putting our kids in the role of being our emotional/spiritual caretakers.