But Aren’t All Kids Different?

By: PaxCare Staff

kids are different

One of the challenges of being a “parenting expert” is that you often find yourself arguing that one type of parenting is superior to others despite the fact that all children are, in fact, different and need different things. How is it possible to do this? Isn’t it over-reaching at best or hypocritical at worst to argue that one style of parenting is better than others while at the same time acknowledging that all families and children are different and need different things? Well, it kind of all depends on what you mean by “different.”  For instance, it is true that everyone has a different personality, but it is also true that, as different as we are, we all share a common humanity. What we share ought to make it possible to say, that certain things enable every person to function at his or her best, regardless of our very real and important differences.

Kids are like Ice Cream…?

Let’s take the focus off people and talk about one of the other best things life has to offer; ice cream. Now, ice cream comes in lots of different flavors, and those flavors are really important, but there are certain ingredients that make some brands of ice cream superior to others regardless of the flavor those competing companies produce.

In the same way, thanks to developments like interpersonal neurobiology (the science of how relationships actually affect the way our brains develop and function), which, since it is dependent upon neuroimaging, is more science than philosophy, it’s possible to say with some confidence that certain ways of raising children tend to allow those children to reach their fullest neuropsychological potential even while allowing for wide differences between personalities. For instance, we’re able to see that being a loving, intimate, empathic, interdependently social person is what is actually normal for the well-functioning human brain—just, incidentally, like the Theology of the Body says it is supposed to be. Both Interpersonal Neurobiology and the Theology of the Body assert that every human being ought to be able to experience those qualities to the full because they are both essential and foundational to our humanity. Personality then builds upon those traits in a secondary but still tremendously important way so that while each of us can be fully human, we can all still be “unique and unrepeatable” (to use a TOB term).

An Instance where One Size  does  Fit All

The point is, when we say that self-donative parenting approaches (aka Attachment Parenting) are superior to other forms of parenting, we mean no disrespect to the very obvious and real differences of each child that every family has to contend with. What we do mean is that that this style of parenting is actually being shown—by neuroimaging studies—to best facilitate the formation of the brain structures responsible for the fulfillment of every child’s basic humanity. Personality will develop on top of that. Of course, parents need to be sensitive to the differences each child’s personality brings but attachment parenting strategies are more likely to give you the healthiest neurological/basic human foundation that allows you to raise a healthy, well-adjusted, well-formed, child regardless of that child’s particular personality traits. Every child is different but regardless of those differences every child has a basic humanity that needs to be formed and nurtured. We believe that the research from both theology and science show that attachment parenting practices are the best tools available to help parents do that job.

To get more information on attachment parenting and how it can help raise (almost) perfect kids using the principles of Theology of the Body, check out  Parenting with Grace.

What Does a “True” Sex Education Look Like?

By: Dr. Gregory Popcak

teacher in class

Sex Ed:   What Does the Church Say?

First, I would encourage every parent to read the Pontifical Council for the Family’s document, The Truth and Meaning of Human Sexuality.   I think any reflection on this subject that doesn’t take the Council’s recommendations into account would be seriously lacking.   It is very accessible.   It contains a lot of practical wisdom on what the Church actually expects of parents when it comes to the sexual and characterological formation of our children.    That text forms the framework of a lot of what  my wife and I  included in Beyond the Birds  and the Bees.

I need to begin by defining what sexuality is.   Here is how the Catechism defines it.

“Sexuality affects all aspects of the human person in the unity of his body and soul. It especially concerns affectivity, the capacity to love and to procreate, and in a more general way the aptitude for forming bonds of communion with others”       (For more, go here.)

In other words, sex, and sex education, has to be about more than doing the deed, as it were.   It has to be about the formation of the whole person.   That’s why I would argue that a proper, healthy and comprehensive  sexual education actually has very little to do with the sex act itself.   Obviously, at some point, information about the sexual act and its physical and spiritual significance has to be addressed, but that’s the tip of the iceberg.   As you know 90% of the proverbial iceberg is actually below the water.   That’s the part that really counts, especially when it comes to the sexual education of persons.   If you don’t have that element (what the Church calls “remote preparation” i.e., character/relationship /spiritual formation) then nothing you say to a person about the dignity of sex and the importance of saving sex for marriage will make a hill of beans worth of difference.   They might learn some interesting concepts, but they’ll end up doing what their gonads tell them to do—or they’ll end up  hopelessly repressed trying to run away from what their gonads are telling them.

Sex Ed Requires Forming the Person First and Most

The most important part of sexual education is training in what it means to be a loving, prayerful, joyful, healthy  person.   When parents model and teach their children how to live as loving and prayerful people, they are engaging in the sexual education of their children.   The Church teaches that sex is one person communicating the intimate core of their personhood to another person.   In other words, to have healthy sexual attitudes, I have to be a healthy, virtuous person capable of intimacy with both God and the people he has placed in my life.   To that end,  in Beyond  the Birds and the Bees, my wife/co-author and I describe  8 virtues that impact our ability to have healthy sexual attitudes and behaviors.   The more parents help their children cultivate these virtues in family life from birth through young adulthood, in all the interaction with brothers, sisters, parents, friends, authority figures, etc.  the more complete, comprehensive, and healthy their children’s sexual formation will be.

8 Virtues that Constitute a Healthy Sexuality (and a healthy person)

Here are the virtues with a brief description of how they relate to sex (I have an entire chapter dedicated to this in Beyond the Birds and the Beesso please realize this is the briefest of summaries).    As you read these virtues, don’t just think of them in the abstract or as they relate to sex alone.   My point in listing these virtues is to show that when parents actively work to teach the behaviors associated with these virtues in any context in their day-to-day interactions as a family they are actually, albeit unknowingly, engaging in the sexual education of their children.

1.   A capacity for Self-Donative love—  i.e., the ability to look for opportunities to work for the good of the people in my life and to actively seek out ways to use my time, treasure, talent, and physical abilities (i.e., body) to make the lives of those around me easier, better, and more enjoyable.   Relates to sex in that it helps me see sex as another way to work for the good of another person  as opposed to viewing sex as  mere recreation.

2. A capacity for Responsibility—i.e.  the ability to delay gratification, to set worthy  goals and meet them, and to understand how to set priorities so that everything I have and do asserts the value of people and relationship over things.    Relates to sex in that I must be able to see that sex is a good that deserves to be saved for marriage, and that the things I have—including my body—are not ends in themselves, but given to me as a gift from God to be used to work for my well-being and the good of others.

3.   A personal and prayerful Faith life—i.e., the ability to see that there is more to life than meets the eye.   That God loves me and has a plan for my life and relationships and that I know how to understand that plan through intimate communication with God in prayer.   Relates to sex in that it is impossible to see that sex is about more than pleasure if I cannot see the spiritual  significance of every day life and that God has a plan for every part of me including my sexuality.

4.   A healthy sense of  Respect for myself and others—i.e., the ability to know what I and others are worth in the eyes of God.   The ability to demonstrate respect for myself and others communicates a gut-level sense of my awareness of my dignity and yours.   Relates to sex in that in order to have a healthy sexual relationship with my spouse, I must be able to see myself and my partner as a son and daughter of God.   I practice this attitude by being respectful in all my interactions with others.

5. A capacity for Intimacy— i.e., intimacy is the deepest call of the Christian life, which is ultimately about spousal union with God and participation in the communion of saints.   My ability to make myself vulnerable in a healthy way to another person, to share my needs, feelings, fears, hopes and dreams AND to receive the gift of the other’s needs, feelings, fears, hopes, and dreams  will largely decide whether I am capable of living out the Christian vision of sex or if I will be tempted to compulsively engage in a series of pleasurable acts of friction that may or may not have anything to do with relationship.

6.   A capacity for Cooperation—i.e, the ability to work for the common good.   To know how to meet my needs in a way that is considerate of the other person’s needs as well.   Relates to sex in that a healthy sexual relationship largely depends upon my ability to know how to express my needs honestly and receive other’s needs willingly so that we can work together to create something beautiful, intimate, and fulfilling.

7.   A capacity for  Joy—i.e., the ability to celebrate life to the full.   To be—in a healthy way—playful, fun, spontaneous and open to new experiences.   Relates to sex in that sex should be a joyful, celebratory experience.   Not a duty or chore.

8. A healthy sense of Personhood—i.e., a sense of the goodness of the body combined with a healthy sense what it means to be a godly man or woman.     Relates to sex in that to have a healthy sexuality a person can’t hate, or be disgusted, or be cavalier about his or her body.   Likewise, a person needs to be secure in his or her identity as a man or woman.

Beyond the Birds and the Bees offers  hundreds of practical suggestions for teaching these virtues in the daily interactions of family life from birth through young adulthood.

Giving Kids  a Healthy Moral Mindset

Teaching these virtues in family life produces children who have a moral ethos as opposed to a moral ethic.   What’s the difference?    If I have a moral ethic, I always want to know how far I can push the limit before its sinful.   I’m concerned with “where’s the line?”   With a moral ethos,  I want to do what’s right because it is good for me and for you.   The man with a moral ethic doesn’t cheat on his wife because he doesn’t want the hassle.   The man with a moral ethos doesn’t cheat on his wife because he loves his wife.     The teen with a moral ethic doesn’t have sex before marriage because it’s “wrong” in some vague way or “dirty” or “dangerous.”   The teen with a moral ethos doesn’t have sex before marriage because he doesn’t want to degrade himself or use someone else that way.   Sound too good to be true?   It’s not.   When you raise kids according to the points I’m laying out here, this is the exactly kind of kid you are more likely to see.       A “True” sexual education needs to communicate a moral ethos as opposed to a moral ethic.   Anything less will fail given enough pressure and time.

And Finally, “The Talk.”

Finally, of course, at some point, parents will need to convey information about the sexual act.   We talk about how to do that in Beyond the Birds and the Bees  as well, but as I’ve already said, this is the least important part of the process.   It’s important, but if it doesn’t stand on everything else I’ve put forward above, you’re wasting your breath.   When it comes  to conveying information about body  parts and intercourse, be straightforward, honest, and simple.   Ask questions to assess what your  son or daughter knows and  help them fill in the blanks.   Be  a  mentor not a  scold.    Assume that you will have multiple conversations about these topics over the course of many years, not just one conversation and then done.

The bottom line is that, as far as my reading of the Church is concerned, a “true” sexual education has  much less  to do with talking about body parts and intercourse, and everything to do with the formation of a whole, faithful, respectful, virtuous person who knows how to properly share him or herself with another whole, faithful, respectful, virtuous person.   The better we do that as parents, the more likely our kids will be sexually whole and holy as

Can I Trust You?

By: PaxCare Staff

trust

Trust Issues

It can be difficult to know whether you can trust someone in the first place.  It can be especially difficult to know  how to trust someone again if they have hurt you.

Some people respond to the question by trusting people almost completely and backing off only when they get hurt.     Others do the opposite, witholding trust until someone has jumped through enough hoops to prove themselves.       Obviously, neither approach works.

In dealing with the question of trust, the most important thing to remember is that trust is not an all or nothing proposition.   It is possible to trust a person in some areas or with some responsibilities but not in other areas.   So how do you know what those areas are and to what degree you can trust a person in any context?   It comes down to three factors.

3 Trust Factors:   Ability, Integrity, Benevolence

Research shows that trust is made up of three different components; ability, integrity and benevolence.

Ability—refers to a person’s capacity for doing what they say they are going to do.   To what degree does a person only promise what they are actually capable of doing?   Does that person actually follow through on promises or does that person say all the right things in the moment but then fail to show up later?     The answer to questions like these will either support or undermine trust that is related to ability.

Integrity—means that a person has a sufficiently well-developed value system that they tend not to give offense in the first place, tend to self-correct when they do or are at least willing to generously hear and respond proactively when they are told they have been offensive.   A person with impaired integrity doesn’t tend to care that he has given offense and becomes automatically defensive if told he has been hurtful in some way.   A person who has impaired integrity only gives apologies grudgingly and rarely displays the humility necessary to learn from missteps.   That’s because they don’t have enough of an internalized value system to check their own behavior against.   Such a person does what they want until they meet some force that stops them. Obviously, it is harder to trust a person who operates this way.

Benevolence—refers to the degree to which the person you want to trust has shown you that he or she is willing to work for your good especially when it has required some sacrifice or inconvenience on his or her part. A person who is willing to put themselves out for your sake is more worth of your trust than someone who isn’t.

Evaluating a person’s ability, integrity, and benevolence enables you to have a clearer sense of how much you can trust someone, in what contexts, and to what degree.   It can also give you a guide for dealing with those you have a hard time trusting by helping you highlight why and what might be done to resolve those obstacles to trust.

Having trust issues with someone you know? Contact your PaxCare Tele-coach  and get the skills you need to suceed.

The Catholic Faith and Psychiatry

By: PaxCare Staff

psychiatrist

What is the Catholic View of Psychiatry?

Some hold the position that the use of prescription medication in the treatment of those suffering from a mental or emotional condition is anti-Catholic. Many of these same people hold that all one needs to do is pray and rely on the grace of God more than they are and that should fix the problem. The same people often stake their claims on the fact that the field of psychiatry holds views contrary to the Catholic faith and therefore it is a dark and corrupt field of medical practice. The problem with comments like these is that they are more consistent with a Christian Science (which believes that all illness, much less mental illness is purely a spiritual problem) or even Scientologist (which profits by offering its own phony “treatment”) view of medicine than they are a Catholic view.  Catholics recognize that good can be found even in ritually impure places. St. Paul address the early Christians who wondered if it was OK to eat meat sacrificed to pagan gods in 1 Cor 8:4-6 saying, “So then, about eating food sacrificed to idols: We know that “An idol is nothing at all in the world” and that “There is no God but one.” For even if there are so-called gods, whether in heaven or on earth (as indeed there are many “gods” and many “lords”), yet for us there is but one God, the Father, from whom all things came and for whom we live; and there is but one Lord, Jesus Christ, through whom all things came and through whom we live.”  

Catholics recognize that truth and goodness remains true and good even when it is hiding in “ritually impure” (so to speak) places.  It remains so, because it was made—or at least made possible—by God.  If something is helpful, or true, or good (as evidenced by the fruit it bears) then it comes from God.  When Jesus was accused of using demonic power to cast out demons, he challenged his accuser by pointing out that actions, such as healing, can only come from a power stronger than that which caused the illness (c.f., Lk 11: 14-28).

Some Help from a Pope

In 1993, Pope John Paul II addressed a gathering of psychiatrists saying, “This meeting affords me a welcome opportunity to express the church’s esteem of the many physicians and health care professionals involved in the important and delicate area of psychiatric medicine…. By its very nature your work often brings you to the threshold of human mystery. It involves sensitivity to the tangled workings of the human mind and heart, and openness to the ultimate concerns that give meaning to people’s lives. These areas are of the utmost importance to the church, and they call to mind the urgent need for a constructive dialogue between science and religion for the sake of shedding greater light on the mystery of man in his fullness.”

No Catholic should ever feel afraid or ashamed of seeking professional mental health treatment of any sort. No Catholic should ever try to discourage a brother or sister in Christ from seeking such help.  And if some Catholic does ever do anything to stop someone from getting the help they need, that person will have much to account to God for.

If you find yourself struggling with a mental health issue, don’t delay. Contact your PaxCare Tele-coach  today and get the help you need to succeed.

The True Meaning of Dignity

By: PaxCare Staff

dignity

The word “dignity” is thrown around in many circles of our society today. Employed for a variety of reasons and circumstances, the meaning of the word can get lost or watered-down.  The good news is that Catholics do, indeed mean something specific when we use the word “dignity” and it does, indeed, differ from the way many people use it.

The Catechism of the Catholic Church #1700 says, “The dignity of the human person is rooted in his creation in the image and likeness of God (article 1); it is fulfilled in his vocation to divine beatitude (article 2). It is essential to a human being freely to direct himself to this fulfillment (article 3). By his deliberate actions (article 4), the human person does, or does not, conform to the good promised by God and attested by moral conscience (article 5). Human beings make their own contribution to their interior growth; they make their whole sentient and spiritual lives into means of this growth (article 6). With the help of grace they grow in virtue (article 7), avoid sin, and if they sin they entrust themselves, as did the prodigal son1, to the mercy of our Father in heaven (article 8). In this way they attain to the perfection of charity.”

So there you have it.  To break it down, an authentic, Catholic sense of dignity recognizes that…

1.  We are made in the image and likeness of God.  Therefore all human life is sacred regardless of the diseases or limitations under which he suffers.

2.  A person is behaving in a manner consistent with his dignity when he strives to live according to the gospel and pursues both his heavenly destiny and his obligation to bring the face of God to the world in all of his works and relationships.

3. A person is behaving in a manner consistent with his dignity if he works to protects his life and health, works to preserve his spiritual, physical, moral, and psychological integrity, and strives to support others in their pursuit of the same.

4.  Above all, the person is true to his dignity to the degree that he renounces sin and embraces a life of virtue.

Incidentally, you can also find these points enumerated in the Compendium of the Social Doctrine of the Church.

So, anytime you hear the word “dignity” you now know what it is supposed to mean.  Any definition that falls short of the above is simply… not worth dignifying.

Help, Dr. Greg! My Husband and I are Growing Apart

By: Dr. Gregory Popcak

husband and wife disagree

Find below an e-mail I recently received from a concerned woman regarding her marriage.  If you or anyone you know are struggling with any of the issues described below, then this article is for you.

 

“Dear Dr. Greg,

My husband and I have been married 15 years.   We have four children ages 13, 10, 7, and 3.   We’ve always been a close couple, but lately, we seem to be drifting apart.   His work is demanding more time and between school and activities, the children are taking more and more time.   Both my husband and I are exhausted a lot of the time, and we sometimes go the whole week without talking beyond telling each other what happened and saying “good night.”   I used to be fairly judgmental about those couples who got divorced because they had “grown apart” but now I feel like we’re becoming one of them.   What can we do?”

 

Every marriage travels through various stages as the years go by, and each stage has its challenges as well as its lessons that can strengthen the relationship.  The above marriage is in the stage I refer to as “the Creative Phase.”   This is the point where careers are well-underway and families are growing both in size and/or in the amount of time and effort it takes to keep them running smoothly.   The benefit of these years is that it is often a time filled with excitement and challenges that can keep life interesting and fresh.   The challenge is that the couple can become so outwardly focused on activity and other commitments that they forget to take care of each other and the marriage.

The good news is that this is a normal stage of marital evolution and that a savvy couple like these who are aware of the challenge can identify the problems and make important changes before things become really complicated.   Here are a few tips that can set you or any couple you know in this stage in the right direction.

Rituals and Routines

Research has shown that those couples and families who make a commitment to protecting the rituals and routines of marriage and family life weather the years of the Creative Phase better than those who do not.   Make sure that you and your spouse are intentionally scheduling time in your day for prayer and that you are having meals together several times during the week (daily if at all possible). Even if you can’t go out, schedule time where you and your spouse will get some time alone to do things you enjoy. These should be activities that are apart from your sexual relationship. If you have a hard time getting these things to happen, make sure you sit down with your spouse and your planners and write down these activities and the times when you will meet.   Treat these times as you would any other important appointment.   If something else comes up that threatens these marriage and family appointments, find some way to say “no” to those outside commitments.   The future of your relationship depends upon your ability to be faithful to putting your marriage first today.

Lovelist

As couples become busier, the second thing that gets crowded out (beyond rituals and routines) is thoughtfulness.   Couples become so focused on taking care of business that they take an “every man for himself” attitude toward taking care of each other.    The more a couple does this, the more a marriage becomes two disjointed people living under the same roof.

One way to combat this is to generate a lovelist.   This is where both the husband and wife write down a list of those things that make them personally feel loved on a gut level.   These are the kind of things that make you feel like saying, “Oh!   That was really thoughtful!   Thank you!” The things you write down shouldn’t take a lot of time, effort, or money, but they should require some degree of thought. For instance, you might list items such as, “I feel loved when you find me to give me a kiss and say you love me before you leave the house.”   Or, “I feel loved when the garbage is already at the curb when I get home.”   Or, “I feel loved when we sit together on the couch instead of across the room.”   Or, “I feel loved when you call from work (or at work) to say you were thinking about me/praying for me.”

The list will be harder to make than you think–I suggest identifying at least 25 things.   But once the list is completed, exchange them and hold yourselves accountable for doing at least 2-3 items for each other each day.   At first you will feel like being thoughtful to each other is “just one more thing to do in a busy day”  which will just highlight how much you’ve let your relationship slide on your list of priorities, but stick with it.   You’ll find that in the weeks you and your mate stay on top of your lovelists, you will feel much more connected, and there will be much less conflict or tension between you.

Know when to Seek Help.

Of course, if these techniques aren’t working for you, or you are having a difficult time employing them, make sure to seek faithful, professional marriage counseling.  Though not counseling,  Retrouvaille is also a very effective program to help couples get started down the road to recovery.   Research shows most couples wait 4-6 years before seeking  professional help.   Intervening early can prevent you from growing so far apart that you lose any sense of what you are doing there.   Being serious about never growing apart means taking steps early enough in the game to be effective.   If you can’t make it work on your own, seek competent, faithful help from someone who can help get your marriage back on its feet again.

For more tips on how to cultivate life-long and intimacy, be sure to check out  For Better…FOREVER! A Catholic Guide to Lifelong Marriage. To talk to someone one-on-one about any and all of the challenges discusses in this article that you might be facing, contact your PaxCare Tele-coach to get the skills you need to succeed.