Calming The Emotional Storm—Practical Tips for Emotional Well Being

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Are you feeling overwhelmed? Struggling to manage the emotional storm that can often overtake you during the day? It’s common to feel stressed from time to time, but sometimes our stress and anxiety can be a problem all on its own. 

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Theology of The Body reminds us that just like the rest of our bodies, emotions and feelings can only do what they were designed to do–that is, help us recognize what is happening in and around us and respond to it in godly, effective ways–if we learn to bring our emotions and feelings to God and ask him to teach us how to use them. It helps to start with realizing that emotions and feelings are two different but related things.

Brain scientists tell us that emotions are the body’s monitoring station. Emotions represent the primitive brain’s general, collective sense of both our overall state of our well being and the circumstances in our environment. Feelings, on the other hand, are what happens when our cortex, our higher brain, gathers all these general impressions and creates a story about what these impressions mean and how we are to respond to them and that’s where things tend to get complicated. Because of sin, we often do a poor job of evaluating emotional impressions well, understanding what those impressions mean, and developing responses to those impressions that work both for our good and the good of others. When we bring our emotions, the stories they tell us, and the responses we want to make to them to God first, he can teach us how to let our feelings serve our physical, emotional, relational, and spiritual wellbeing and help us work for the ultimate good of the people around us as well.

Here are three practical tips for calming your emotional storm:

Pause and Pray–Get in the habit of briefly pausing and praying before you act on an emotion–especially a negative emotion like anger, sadness, or anxiety. When you notice yourself having a strong emotional reaction, pause–even for a second–and say something like, “Lord, help me correctly identify the specific thing I am reacting to and respond to it in a way that will glorify you.” Brain scientists tell us that pausing even a second or two allows the higher brain to catch up with the emotional reactions generated by our more primitive parts of our brain. This allows us to make better, and more complete, responses to the situations that provoked our emotional reaction in the first place. On top of this, bringing our emotional reactions to God reminds us our feelings aren’t God. God is. And everything we do–including acting on our feelings–has to be motivated by a desire to serve him. If we can get in the habit of doing this, we give both God, and the natural talents for emotional management God built into our body–the opportunity to teach us to handle even the most provocative situations gracefully.

Add Feathers–Do you know how people can be really good at telling others how to manage their emotions but really bad at managing their own? A new study by the University of Waterloo found that practicing one simple habit can allow people to manage their own responses as well as they can help others manage theirs. The trick? Add feathers. Just like an arrow that has feathers flies straighter than an arrow without them, people who ask themselves what virtues they need to express their emotions well are much better at identifying and hitting the right emotional targets than people who just act on feeling. If you want to be as good at taking your own advice as giving it, before you act on an emotion, ask yourself, “What virtue would help me express this emotion well?” The study found that asking simple virtue-based questions like this helps people both avoid the temptation to repress negative emotions and also helps people make better emotional choices by reminding them to keep the big picture in mind. Next time you feel a strong emotional reaction welling up, don’t just let fly with your feelings. Add feathers, and let virtue guide the path toward the right response.

Get a Boost–Sometimes it can be too hard to learn to handle our feelings on our own. If your emotional reactions are consistently complicating your life or relationships, seek professional help. Psychotherapy is like physical therapy for the brain. New research shows that modern therapy techniques help boost the brain’s ability to process emotional reactions more efficiently and identify healthy responses to emotions more effectively. You don’t have to be a victim of your emotional reactions. If you aren’t happy with the way your feelings are causing you to respond to the people or situations in your life, getting professional help sooner than later can help you get the skills you need to have a healthier emotional life.

Explore more resources to overcome the stress and anxiety in your life at CatholicCounselors.com!

Resolving Resentment—Understanding The Hidden Message

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Resentment is one of those feelings that can sneak up on us, then overwhelm us. It can make us feel powerless, angry, and sometimes trigger fear. With this mix of emotions, what does resentment really mean?

We often feel guilty about resentment and, of course, resentment isn’t something we want to hold on to.  But the theology of the body teaches that God designed our bodies to work for our good and the good of those around us.  If we learn to listen to the ways God is speaking to us through our bodies–including our feelings–we can hear him guiding us on how best to take care of ourselves and others. All of our emotions–including feelings like resentment–are part of our body’s response to our environment. When united to God’s grace, our emotions can give us important information.  But what could God possibly be saying to us through resentment?  Well, Theology of The Body tells us that healthy relationships are mutually self-donative.  That is, a healthy relationship can only exist when both people are doing everything they can to take care of each other.  Resentment is the feeling we get when we feel like we are doing too much–whether that means we are doing more than our share of a particular task or working harder on a relationship than the other person is. 

Resentment is a warning light on the relationship dashboard that asks us to check if our relationship is really still mutually self-donative or, if somehow, we are allowing ourselves to be treated more like an object than a person. Understood properly, resentment shouldn’t lead us to pout or withdraw, it should lead us to do healthy things like express our needs, or ask for help, or clarify the other person’s intentions, or, when we can’t get the buy-in we’d like from others, we can exercise our right to change our approach even if that means letting go of certain expectations or responsibilities that aren’t healthy to hold on to.  If we deal with our resentment gracefully, it will help us make sure that each person in the relationship is giving as much as they can to protect the health of the relationship and doing as much as they can to look out for the wellbeing of each person in the relationship.

Name the Need–The first thing to do if you are feeling resentful is to identify and name the need that isn’t being met.  Do you need help? Do you need a little TLC?  Could you use help getting a break?  Is there a problem between you and another person that needs to be resolved? Resentment tends to occur when a need sits on the shelf too long and it starts to spoil. Instead of beating up on yourself for feeling resentful, bring your resentment to God. Say, “Lord, help me to name the need that is feeding my resentment and help me to address it in a way that glorifies you and makes my relationships healthier.” Once you know what the need is, you can make a plan to meet it instead of letting it continue to spoil on the shelf, feeding that growing sense of resentment.

Speak the Need–Sometimes, even when we have identified a need, we have a hard time feeling like it’s OK to meet it.  We tell ourselves, “We shouldn’t have to ask for help.”  Or, “I shouldn’t have to say anything about this.”  Remember, the theology of the body tells us that the voice of God speaks to us through our bodies.  If you are feeling resentful, God is asking you to find a healthy, godly way to meet an unmet need and make your relationships healthier and stronger. Trying to talk yourself out of meeting that need is like trying to ignore the voice of the Holy Spirit! Once you’ve identified the need that is feeding your resentment, it’s time to make a plan to meet it. Go to the people around you and say, “I really need your help with X.”  Don’t worry if they aren’t receptive at first. Be confident in the need that God is asking you to address. Remember, healthy, godly relationships are mutually self-donative. Sometimes that means that we have to be willing to stretch ourselves a little bit to work for each other’s good. That’s not always fun, but it’s always good. Give the people in your life the opportunity to stretch themselves a little for you. Don’t let doubts about others rob them of the opportunity to learn to love you as much as you love them.

Get Help to Meet the Need–Sometimes, even when we have tried our best, getting our needs met can be…complicated. If you find that you can’t stop feeling resentful no matter what you do, or if you are struggling to actually identify your needs in the first place, or articulate them in ways that the people in your life can actually hear and respond to, it’s time to get some new skills. Don’t give into the temptation of thinking that there is nothing you can do just because you can’t figure our what to do on your own. Remember, if God is calling your attention to a need, God has a plan for meeting it. Talk to a faithful professional counselor who can help you learn how to cooperate with God’s plan for meeting the unmet needs that are feeding your resentment.  

If you would like additional resources and support overcoming resentment, visit us online at CatholicCounselors.com!

Lending a Listening Ear–How Being Heard Can Impact Our Mental and Physical Health

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It’s understandable how being heard can have an impact on our mental health, but can having someone there to listen to us impact our physical health as well?

According to a study out of NYU Grossman School of Medicine, researchers have found that having a good listener in our lives is associated with improved brain health and greater cognitive resilience.

In this study, researchers examined the modifying effect of individual forms of social support on the relationship between cerebral volume and cognitive performance. The cognitive function of individuals with greater availability of one specific form of social support was higher relative to their total cerebral volume. This key form of social support was listener availability and it was highly associated with greater cognitive resilience.

So what do we do when we’re struggling to be heard?

Theology of The Body tells us that love is the only appropriate response to another person.  Listening is an important part of loving.  To love someone means working for their good, but we can’t know what they need help with, what their goals are, or what they are struggling with if we aren’t willing to listen–and that goes for kids as well as adults.  Listening is hard, but it is even harder to feel loved by someone who is unwilling to really listen to us.

Here are three ways to ensure you can be heard:

1.  Be Direct–If you want to be heard, it’s best to be clear and direct.  Sometimes, in a mistaken attempt to be polite, we simply hint at what we want or even just describe a problem and hope others will come up with ways to solve.  But if other people don’t pick up the hint, or propose solutions that don’t really meet our need, we can become resentful and feel like we weren’t being heard. If you have a problem or need, it’s best to begin the conversation by saying exactly what you want from the people around you.  For instance, instead of announcing, “This place is a mess!” and becoming upset when you end up cleaning everything yourself, say, “Guys, listen up.  We need to make a plan for how we’re going to get the place cleaned up before dinner.”  The clearer you are about what you want, the more likely it is you will actually be heard.

2.  Always End a Conversation with A Plan–Often we don’t feel heard because we discuss a problem with someone but don’t actually end the conversation with any action items or a plan for following up. This is usually the problem when people say, “We’ve talked about this a million times, but nothing ever changes.”  That usually means that you talked about the problem but there were no clear decisions about what to do about it, who was going to do those things, and when you were going to check in with each other for how things were going and what else might need to be done.  If you end a conversation without a follow-up plan that determines who is going to do what by when, then chances are high that you will be talking about this same problem again–and again, and again–in the very near future.  If you want to be heard, make sure to end your conversations with clear action items, who is going to be responsible for following up, and when you are going to follow-up.

3.  Back Up Words with Action–If you’ve done all the things we’ve mentioned so far, and you still aren’t being heard, there’s a good chance the other person isn’t hearing you because they don’t want to listen.  It may be that things are working for them the way they are and they don’t want to change even if that means that you are being inconvenienced.  Of course, that’s not OK.  In those cases, it’s best not to use more words.  It’s time to take action.  Tell the person that you aren’t happy leaving things as they are and that you have decided to make some changes on your own, invite them to join you in solving the problem, but if they still refuse (or don’t follow through) go ahead and take that as permission to act alone to make some changes even if they affect the other person.  Taking action may just be the thing to do to get the other person’s attention.  Either way, you’ll feel better, because you’ve taken active steps to solve the problem.

If you need additional support or resources for being heard and strengthening your relationships with others, visit us online at CatholicCounselors.com!

Cultivating Resilience–Finding Hope in a Fallen World

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Have you been feeling overwhelmed by the challenges in your life or in the world? It’s easy for us to get caught up or feel overwhelmed by the big picture when all we can see or experience is what’s going on in our day-to-day lives.

Theology of The Body reminds us that although the world is fallen, God is working through us to rebuild his kingdom. That rebuilding starts in our lives and our relationships.  We tend to get frustrated when problems, challenges, and stressors show up on our radar and, of course, that’s understandable. But looking at things through the lens of the Theology of the Body, we can see that responding gracefully to those problems, challenges, and stressors–and showing the world how to do the same–is the “job” God has hired us to do–so to speak. Unlike people-in-the-world, Christians don’t have to worry that the job of handling our problems, challenges, and stressors will be too big for us, because like any good boss, God has promised to give us all the tools and support we need to complete the work without burning ourselves out.

It’s true that some days that work can seem harder than others.  But there are a few tips we can draw from the Theology of the Body to persevere even when we start to doubt ourselves or feel worn down. 

Focus on God’s Work—First we need to keep our eyes, not on what’s in front of us, but rather on how God wants to work through us to make the situation into what he wants it to be.

You’re not alone—Second, we need to remember that it isn’t all up to us.  We need to keep bringing the situation to God and asking him to help us discern the next small step. 

Pursue Virtue—Third, we need to lean into virtue–the spiritual strengths God wants to give us.  We need to prayerfully ask, “What are the virtues or strengths we need to apply to this situation to glorify God in our response?” 

Seek Feedback—Fourth, we need to look at failure–not as a closed door–but as feedback that we bring back to prayer and then leads us back thought these steps until we find the solution. 

If we can work this process, we can fulfill the promise that St. Paul makes in Romans 8:28—that in all things God works for the good of those who love him.

Finding Joy – Helpful Tips To Cultivate More Joy In Your Life

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Maybe it’s because we often do the same thing day in and day out. Maybe it’s because we are going through a hard time or dealing with a particularly difficult challenge. Or maybe it’s because we don’t know what’s next for us. Whatever the reason, it can often be difficult to find joy in our day to day lives and relationships.

When it comes to finding joy in our daily lives, it’s first important to look at the way that the Theology of the body reminds us of the difference between work and toil. Before the Fall, the work that Adam and Eve did to tend the garden was joyful and fulfilling. It had purpose and meaning, and their efforts literally produced good fruit. After the Fall, because sin knocked the entire world out of order, work became toil. The earth fought back against their efforts to cultivate it. Their work felt like a struggle. They lost sight of the purpose of their efforts. Work became something that divided them instead of making them feel united for a common purpose. This is the basis of losing our joy–when our efforts seem meaningless especially when it comes to our relationships

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Are you looking to discover greater joy and purpose in your life?

Check out:
The Life God Wants You To Have!

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Reclaiming our joy means reconnecting with the meaning and purpose behind what we’re doing and approaching our work and relationships in a way that enables us to feel more connected to God, the people around us, and our own best-selves. Often it takes a conscious effort to step back from what we’re doing and intentionally reminding ourselves why we’re doing it, who we’re doing it for, and what our goal is in choosing to do it in the first place. Then, we need to ask ourselves if the way we’re doing something is really serving those goals.  If not, it’s time to make some changes. God doesn’t want us to settle for grinding our way through the day in our work, life, or relationships. Losing our joy is a sign that we’re starting to settle and that we need to step back, give our situation to God, and ask him how He wants us to approach the work, role, or challenges in front of us.  If we do, his grace will bring the meaning, purpose, and joy back into everything we do.

Here are three ways to cultivate greater joy in your life:

Keep the Big Picture in Mind–Joy requires us to be able to step out of the chaos of everyday life and remember who we are and what’s important.  This requires us to stay connected to God–to be able to see things from his point of view. Find ways to bring the present moment to God no matter how crazy it is. Ask him, “What do you want this moment to look like? How can I respond to this in a way that glorifies you?” Then re-engage the situation from this more graceful perspective. Keeping the big picture in mind helps you remain connected to what’s important

Be Kind–True joy comes from seeking little ways to be a gift to others all day long.  As you go about your day, consciously ask yourself how you can make a difference in this moment?  Is there something you can do to make this person’s day even a little easier or more pleasant?  Is there something you can do to take down the tension in this situation?  Is there some way you can surprise someone with a small thoughtful gesture or little act of service? You don’t have to be a martyr about it. In fact, it’s better if you aren’t. Just look for those little ways to be a gift or create caring connection while you’re passing by or passing through.  These little acts of kindness increase your joy by helping you see all the ways you are making a positive difference in your world and in the lives of those around you.  

Stay In School–Research shows that joyful people are eager students in the “school of life.”  Joyful people are always open to seeing things from a new perspective, trying a new experience, and growing in ways that help them be stronger, healthier, more well-rounded people.  Joyful people aren’t shy about sharing what they like.  They know who they are and what they stand for, but they are open to discovering all the ways God is revealing himself to them through the people and the world around them.  And the more ways we open ourselves to this experience of God the more his grace makes us joyful. So, be yourself, but don’t be afraid to be more, learn more and grow more.  

If you would like to discover more resources to cultivate greater joy in your life, visit us online at CatholicCounselors.com!

Feeling God’s Presence in Pain

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When we’re faced with many challenges, it can be difficult to understand the presence of God amidst the struggle. Where is God? Why would He let this happen? These are common questions that we have when dealing with difficult times. But are these questions the best way to find God in the presence of pain?

God created us for total union with him. Evil—the absences of good—attempts to separate us from God. The Christian response to evil is to refuse to give in to the darkness and pain of the moment and reach back to God who is already reaching out to us in that moment of pain. As Christians, we are privileged to know that evil is not the end of the story. God gives us the power to receive his light in the darkness and to spread that light to others who are suffering as well.

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Are you looking for healing? Struggling to find God in the hurt?

Check out:
Broken Gods—Hope, Healing, and The Seven Longings of The Human Heart

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Let’s look at three effective ways to find God’s light in the midst of darkness:

Show God the Wound–When we go to the doctor, we have to show the doctor the wound in order for him to treat and heal it.  God wants to give us his healing grace when we are hurting, but he can only do that if we are honest about how we are hurting.  Too often, we want our prayers to be pretty.  We don’t want to show God that we are anguished, angry, bitter, or resentful, especially if we are anguished, angry, bitter, and resentful toward him! But God wants us to be honest with him. He is big enough to handle whatever we need to tell him and strong enough to take us beating on his chest. Don’t ever be afraid to show the Divine Physician where you are hurting. Let him treat the wound no matter how ugly it might seem to you. Your honesty opens the door to his grace.

“Why” Is the Wrong Question–Evil is a mystery. We can’t ever understand why something happened, and even if we could, it wouldn’t make the pain go away. When you are hurting, don’t ask “why.”  Instead ask, “What does God want me to make of this?  How can I respond to this situation in a way that will enable me to open my heart to God’s light and share his light with others?” Suffering is only redemptive if we respond to it in grace, but if we do that, God will create something awesome out of even the awful. Just look at the cross and the resurrection!  When Satan tries to nail you–and those you love–to the cross. Ask God for the grace to rise up in the darkness and be his light in the world.

Be Patient–When we are hurting, the hardest thing to do is wait on the Lord. But it can help to know that being patient doesn’t just mean sitting around passively in our pain. Patience is the virtue that allows us to see how God’s grace and our good efforts are taking shape. Like a repairman who steps back from the job to see if what he has done is working and what he still might need to do next, patience involves an ongoing conversation with God that allows us to commit ourselves to the process of healing and rebuilding while resisting the urge to exhaust ourselves pushing buttons and turning knobs to no effect just so we can feel like we are “doing something.”  Patience allows us to be avoid becoming powerlessly passive or hopelessly hysterical in the face of pain, and instead, enables us to be powerfully proactive.

If you would like greater support in overcoming challenging visit us online at CatholicCounselors.com!

New Research Describes The Negative Effects That Men Who Frequently Watch Porn Experience

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Researchers recently presented their findings of a new study at the European Association of Urology Congress. The results revealed that 23 percent of men under the age of 35 who reported watching porn frequently also tended to encounter erectile dysfunction during sex.

“There’s no doubt that porn conditions the way we view sex,” stated study author Gunter De Win. He continued saying, “We found that there was a highly significant relationship between time spent watching porn and increasing difficulty with erectile function with a partner, as indicated by the erectile function and sexual health scores.”

The outcome of this study have led De Win to believe that the increasingly explicit nature of online pornography may leave some men underwhelmed by sex in real life. This explains why 20 percent of the men who participated in this study “felt that they needed to watch more extreme porn to get the same level of arousal as previously. We believe that the erectile dysfunction problems associated with porn stem from this lack of arousal.”

As this study and others like it continue to reveal, biology, psychology, and theology are all leading us to a better understanding of the negative impacts and effects of pornography on the human person. As Pope Saint John Paul II stated, “There is no dignity when the human dimension is eliminated from the person. In short, the problem with pornography is not that it shows too much of the person, but that it shows far too little.”

Have you or your partner been impacted by pornography? CatholicCounselors.com is proud to offer CONNECTED: Recovery from Pornography, an internet based group counseling experience designed to help men recover from the obsessional use of pornography and the damage it does to our mind, body, soul, and relationships. Pornography not only creates a distance between man and God, it destroys family relationships and reduces one’s own image and value of self, the only creature that God made in His own image.

In connected you will discover:

The pornography trap.

Practical tools for overcoming temptation triggers.

Healthy attitudes toward yourself, sex, and women.

Identifying and meeting the needs masked by pornography.

How to receive God’s forgiveness, and forgive yourself.

How to heal relationships damage by your use of pornography.

Reconnecting with healthy (and holy) sex.

How to build healthy, healing relationships with God, yourself, and others.

Find out more at CatholicCounselors.com!

Science Reveals The Upside of Sacrificing for Your Spouse

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Are you struggling to connect with your spouse? Does it feel like you’ve been missing that spark in your relationship? Science and faith reveal a few simple ways to cultivate a more joyful marriage.

Theology of The Body tells us that mutual self-donation–that is, generously and even heroically taking care of each other–is the key to both a happy marriage and a happy life.  Turns out, research supports this idea.  An article at the Marriage Research blog, The Science of Relationships, recently highlighted several studies exploring the benefits of sacrificing for your spouse.  It turns out loving your spouse more than your comfort zone doesn’t just make your mate happier, it’s good for you too!  According to the authors, “The act of making a sacrifice for a partner allows people to think of themselves as good and responsive relationship partners. Givers also benefit from seeing that their partners are grateful to them after they make a sacrifice. This gratitude in turn is related to stronger, more satisfying relationships. Indeed, on days when people report making small sacrifices for their romantic partner, they tend to report higher relationship quality. So next time you’re watching your partner try on clothes at the mall, cat-sitting for your in-laws, or taking out the trash for the third week in a row, just think of the silver lining: you’re not just taking care of your marriage, you’re taking care of yourself”

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Do you want to strengthen your marriage?

Check out:

How To Heal Your Marriage And Nurture Lasting Love

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Here are three ways that you can cultivate a more joyful marriage:

Surprise!—Want a more joyful marriage?  Find ways to surprise your spouse.  I mean, don’t jump out of the closet in a monster mask and yell BOO!, but DO leave little “I love you” notes, send a text that says, “I miss you!”, bring home a card, or some flowers, or some other token of affection just because.  God wants your marriage to be a physical reminder of how passionately HE loves you, and God’s love is always fresh, surprising and wonderful.  No matter how long you’ve been married, find little ways to surprise your spouse and let them know what a gift they are to you.

Keep Dreaming—A big part of what makes the early days of dating and marriage so much fun is all the time couples spend talking about their future together.  The longer couples are married, the more they tend to fall into assuming that the future will be just like today, and the day before, and the day before that.  But you’re never too old to keep dreaming together!  Make some time to imagine different versions of your future.  You don’t even have to be serious! Imagine what you’d do if you won the lottery, or actually moved to your favorite vacation spot.  Or share what your ideal life would look like! You might ask, “What’s the point of imagining a future that might never be?”  Well, three things!  First, being silly together is its own reward and laughter truly is the best medicine for marriage. Second, you might just find some ways to make at least parts of those fantasies a reality.   And finally, you might even realize how grateful you are for the life you’ve created together already.  So keep dreaming together.   You’ll be surprised at the joy you find.

Have Faith in Your Marriage—Of course the most important way to have a more joyful relationship is to find more ways to share your faith. Go to Mass together, pray together every day, find ways to serve your parish or community together, encourage each other to the be the people God is calling each of you to be.  Research consistently shows that couples who share a meaningful faith and vision of life are significantly happier than couples who don’t.  So let the grace flow in your home, and live God’s plan for a more joy-filled marriage.

For more support in cultivating a more joyful marriage, visit us online at CatholicCounselors.com!

Overcoming The Trap of Hyper-responsibility

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For many of us, it’s easy to fall into the role of taking on responsibility for other’s situations or problems. We want to help, but often get hurt or frustrated when the other person is not accepting our help or allowing us to guide them. When this occurs, it may be because we’re struggling to manage the balance between self-donation and hyper-responsibility.

Theology of The Body (TOB) reminds us of the importance of self-donation–of using our gifts and talents to generously work for the good of others.  But TOB also reminds us that for a relationship to be healthy, it must be mutually self-donative.  That is, both people in the relationship have to be equally committed to giving all they have to work for each other’s good.  Even Jesus models this. He offers all of himself to us on the cross, he holds nothing back. But he doesn’t force himself on us.  For us to actually benefit from Christ’s free and total gift of self, we must respond by giving ourselves freely and totally back to him.  He doesn’t drag us, kicking and screaming into heaven against our will.  He stands at the door and knocks, but it’s up to is to open the door and let him in.

Here are three ways to be self-donative without becoming hyper-responsible:

Don’t Pretend to be Mightier than God–We often become anxious because we feel like it’s our job to make people healthier than they want to be, to force people to be closer than they want to be.  All that tends to do is stress us out and push people away.  The most we can do is offer people an open invitation to greater health and intimacy, provide incentives for pursuing greater health and intimacy, and offer consequences if they choose to engage in unhealthy or destructive personal or relational choices–and that’s a lot. But when we find ourselves trying to beg, whine, cajole, force, manipulate, or pressure another person–against their will– into making healthier choices for their lives or our relationship with them, we are committing an offense against their free will. Even God will not cross the lines a person draws with their own free will.  Don’t pretend to be mightier than God. By all means, invite people to be healthier and closer, and feel free to offer incentives, and even consequences, that help them take your invitation seriously, but it’s not your fault if they choose to walk away, literally or figuratively.  In fact, you are morally obliged to let them.

Take Your Cue From Them–We sometimes get into trouble when we try to work harder on someone else’s problem than they are.  It’s good to be generous and to give all we have to help someone, but it only produces good fruit if the other person is also giving all they have to give. Even if, objectively, the other person is limited in some way and isn’t able to give much, they still have to be actively trying to give all they have to the problem for any help to stick. Otherwise, we burn ourselves out trying to solve problems that are not within our ability to solve. And we deplete the energy we would otherwise have to solve the problems that actually are within our control.

If You Need Help, Get It–Hyper-responsible people often struggle with asking for help, especially if the people they have asked are less than enthusiastic about giving it.  If this happens to you, don’t assume that it automatically follows that you have to do everything. Either find some other way to get the help you need–even if it is not your preferred way to get it–or, if worse comes to worse–decide what you are capable of doing without help and stick to that.  When other people complain that certain things aren’t getting done, simply tell them that you are doing all you can without their help, but if they would like to pitch in, then you are sure you could accomplish more together.  It is not your job to make everything work to an ideal standard on your own power.  Even God doesn’t build his Kingdom by himself.  He insists that we partner with him, not because he can’t do it, but because it would not be respectful of our free will or the dignity of our personhood to do it all for us.  The bottom line–respect your limits, and get the help you need. 

If you would like to receive the help or support you need to overcome hyper-responsibility, visit us online at CatholicCounselors.com!

Dealing with Fear—Three Steps to Developing Confidence and Conquering Your Fears

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Fear is an experience we are all familiar with. It is the chest tightening, palm sweating, heart pounding barrier that holds us back from living the life we want to live—the life we are called to live. But there’s good news! We can overcome fear and train our brain to develop greater confidence.

Theology of The Body (TOB) reminds us that, for the Christian, confidence is not about feeling as though we can do anything we put our minds to, but rather that we can accomplish all things through Christ who is our strength. Christians are often afraid of cultivating confidence. It feels prideful. We get caught up in the world’s idea that confidence means puffing yourself up and believing that “nothing can stand in my way because I’m awesome in every way, just the way I am!” Although we know that isn’t true. For the Christian, confidence comes from knowing that God is working with us, in us, and through us to make the world right. When we experience a problem, our job isn’t to power through it on our own, it is about cultivating trust and confidence in Christ’s power to show up for us in every moment.

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Do you want to overcome fear and live the life you were meant to live?

Check out:

Unworried–A Life Without Anxiety!

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In doing this, it is first important to understand more about what fear really is.

A study out of Texas A&M University states,

Prevailing scientific theory holds that fear and anxiety are distinct, with different triggers and strictly segregated brain circuits. Fear — a fleeting reaction to certain danger — is thought to be controlled by the amygdala, a small almond-shaped region buried beneath the wrinkled convolutions of the cerebral cortex. By contrast, anxiety — a persistent state of heightened apprehension and arousal elicited when threat is uncertain — is thought to be orchestrated by the neighboring bed nucleus of the stria terminalis (BNST). But new evidence from Shackman and his colleagues suggests that both of these brain regions are equally sensitive to certain and uncertain kinds of threats.

So how do we overcome this fear and anxiety and train our brain to develop greater confidence?

Uncertainty vs Curiosity—Often fear/anxiety is triggered by a sense or cultivates a sense of uncertainty. This causes us to feel insecure, which makes us shut down, get defensive, or run away. We can counter this uncertainty by leaning into curiosity. While uncertainty causes us to pull away, curiosity compels us to lean in, to move forward, to explore. We can counter this sense of fear and cultivate confidence by asking questions such as, “What can I learn from this situation?” “What can I learn about myself during this process?” And “What can I bring to this circumstance?”

Feelings are a Choice–We often feel as if feelings of fear or feelings in general are something that happen to us.  And they are, but we don’t have to stay stuck in the emotions that overtake us.  We can chose to take actions that will help us feel better, stronger, calmer, more confident, and more hopeful.  No, your emotions can’t turn on a dime.  You can’t make yourself super-happy if you’re feeling sad, or perfectly peaceful if you’re feeling anxious.  But by challenging the false messages that run through our minds, we can turn sadness into hope, anxiety into resolve and powerlessness into purposefulness.  Instead giving into the thought that, “there is nothing I can do,” we can remind ourselves that, “Even a small change can make a big difference.”   Instead of saying, “No one cares about me.”  We can remind ourselves to reach out to the people in our lives honestly and give them a chance to be there for us. Instead of saying, “This situation is hopeless.”  We can remind ourselves that with God, all things are possible, and begin to ask him what changes we can make that will give him glory.

Reach Out–When you are feeling scared, powerless, or hopeless, that can be a  sign that you are trying to handle too much on your own.  Challenge yourself to reach out to God and the other people in your life–especially if you feel they won’t understand.  Make it your job to make them understand or find other people who will.  Remember God’s words in Genesis, “It is not good for man to be alone.”  We were created for community. If you’re feeling scared or low–even if you don’t want to be around others–do everything you can to make yourself connect with the people in your life and leave yourself open to other’s efforts to connect with you. Our minds are literally wired to feel better and more positive when we feel connected.  Making the effort to reach out to others for help, for support, or even just a distraction, will trigger your social brain to start producing feel-good chemicals that will help boost your mood overall.  Work with the design of your body to increase your sense of hope, strength and confidence.  Reach out to God and others and let the love that is there for you fill all those dark corners of your heart.

If you would like more support in overcoming the fears that are holding you back in life, visit us online at CatholicCounselors.com!