Is it Time to Have Another Child?

By: Gregory Popcak

children coloring together

Bobby and Tara have been married 12 years. They have three children. Tara would love to have another child, but Bobby isn’t so sure. “With three kids in Catholic school, I’m just not sure we can handle the expense.” Says Bobby. Plus, Tara and I barely get enough time together as it is. How’re we going to have time for a baby, our marriage and the kids we already have?”  Tara knows there are concerns but she feels strongly about having another child anyway. “I just don’t feel like I’m ready to be done yet. I’m good at being a mom. I love kids. I don’t want to be one of those older women you bump into who get all wistful when they see your family and say how they wished they had had ‘just one more.’”

Bobby and Tara have always had a good marriage, but this disagreement is causing them to fray at the edges. Tara asks, “How do you decide who’s right? There really isn’t any ‘compromise’ we can make. We either have another child or we don’t. How do we decide who wins?”  Deciding when its time to have another child is one of the biggest questions couples face and disagreements about this question are one of the most common complaints I hear from couples calling in to my radio program or consulting me in my pastoral counseling practice. The good news is that there are a few simple steps any couple can use to resolve this issue in a way that guarantees that everybody wins.

Step One: What Does God Want?

The first step is to find out what God wants by getting into the habit of praying together about God’s will for your marriage and family–not just about your family size, but every large and small decision of family life, especially family size. God has a plan for your family, and the closer your family reflects God’s plan, the happier your family will be. Discerning that plan requires a husband and wife to pray together about all the decisions–big and small–in their lives.  It often happens that God gives both a husband and wife different pieces of the larger puzzle expecting them–through prayer and communication–to cooperate with his grace to figure out how to put those pieces together and reveal his solution to their struggles. When couples do this, they not only solve whatever problem they’re facing, they grow closer to each other and him–which is God’s sneaky little plan all along). But to get to that place, the couple has to really work and pray together.     For instance, it might be that, in their individual prayer times, Bobby feels that God is saying that addressing their financial and marital time crunch is serious enough to delay having another child right now. Meanwhile, in her individual prayer, Tara may feel just as strongly that God does want them to have another child some time soon. But these are not mutually exclusive realities. They may learn that they are both correct, for instance, it may be that God has another child in mind for them assuming that they can work together to overcome the obstacles that are currently in their path. And together, by working to overcome those obstacles, they will not only arrive at a place where having another child makes sense, they will have become better partner and friends, and better at discovering God’s plan for their happiness in the process.

Step 2. Consider the Family You Have.

In the document Joy and Hope, the Church asks families to prayerfully consider the following when discerning whether it is time to have another child.

“Parents should regard as their proper mission the task of transmitting human life  and educating those to whom it has been transmitted…..Let them thoughtfully  take into account both their own welfare and that of their children,  those already born and those which the future may bring. For this  accounting they need to reckon with both the material and the spiritual conditions  of the times as well as of their state in life. Finally, they should consult the  interests of the family group, of temporal society, and of the Church herself.”

In other words, the Church asks families to consider that they need to both be open to the possibility of conceiving and be confident that they have what they need to teach their children love God and to love each other. Regarding this latter point, when the Church says that parents are responsible for “educating” children, she doesn’t just mean teaching them a trade or paying for college. The Church is referring to parents’ obligation to teach children how to love God with all their heart, mind, soul, and strength and love their neighbor as themselves.  Only the parents can for sure know whether or not their desire for another child (or lack thereof) is actually rooted in a genuine concern for–and honest assessment of–the emotional, relational, and temporal resources they need to raise a child who has everything he or she needs to be a loving, godly person.

Step 3. Be Prepared.

But even when considering the issues listed under the second point, a couple shouldn’t place themselves in a position of saying, “That’s it. We’re done.” Rather, the couple should prayerfully ask, “If we don’t have those resources now, what do we need to do to get the additional emotional, relational, or temporal resources we believe are necessary to raise another child to love God and his or her neighbors?” Why? Because by asking this question, the couple is able to approach objections to the possibility of another child both realistically and generously. For instance, it may be that parents decide that an older child’s behavior problems–or the couple’s marital problems–require too much of their attention to be able to properly attend to a new baby at this time. But coming up with a plan to address those concerns becomes the way that the couple can both work to make the marriage and family more intimate while remaining open to the possibility that, at some point in the future, they may be ready to add another member to the family. It might turn out that the problems a couple identify will take a long time to resolve and the couple may never be able to have another child. But the point is that the couple is always working to make things better and always open to the possibility that things could change. Taking this approach, parents are able to always remain open to life and do so responsibly, keeping in mind their mission not only to be willing to have more children, but their responsibility to raise those children in a faithful, loving, environment that gives them the best education for living a holy life.  By following these three simple steps, it’s possible to find the answers that were evading Bobby and Tara and other couples like them. Scripture tells us that all things are possible with God (Mt 19:26). It turns out that this applies to solving tough marriage questions as well.

"My Kid Won't Listen to Me!" The Art of 'No'

By: Gregory Popcak

yes and no

Michael wasn’t getting along with his 14yo son.  “He’s been really disrespectful lately, and I know I need to find some better ways to handle him.” I asked what was behind his son’s increased negative attitude toward him. Mike answered, “I think I tend to be pretty negative. He’ll ask me for something; if he can go out with a friend, or stay up a little later one night, or do whatever, and I just find myself saying ‘no’–not for any good reason really. It’s just a reflex. Like I’m already stressed out and saying ‘yes’ is going to complicate my life further, so I just don’t.”  St Paul says, “Fathers, do not provoke your children to anger lest they lose heart (Col 3:21).” Although dads have a right, even an obligation, to “Just say ‘No’” sometimes–especially to something that puts our kids well-being or soul at risk–it’s important to resist the urge to give reflexive “no’s” without cause. Nothing provokes any person, child or adult, to anger more than an unjustly frustrated need or request.

To Whom ARE They Listening?

When we make a habit out of reflexively saying “no” to our kids, we fuel the fires of disrespect and disobedience. Dads will often complain to me that, “My kid doesn’t listen to me anymore.” Although it’s tempting to ask “why?”, a more useful question is, “To whom DOES your child listen?” His mother? His friends?  The kid is listening to someone. Why? What are those people saying? More particularly, why does the child believe that these people have answers that you don’t have? The answers to those questions give us us clues how to win back the heart of a child we’ve alienated by our unjust “no’s.”

Inspiring Willing Submission

Although a parent can always try to compel obedience from a child (a hit or miss proposition if there ever was one) research tells us that children only willingly submit to a mom or dad’s authority when they believe that a parent is genuinely committed to helping them meet their needs. When our kids are convinced that we are committed to being their best hope for helping them get everything they need to live and grow into successful adults, they attach themselves to us and offer their obedience to us. We become their mentor as well as their father, or as I put it in Parenting with Grace, “we create the kind of relationship that makes our kids want to look more like us than anyone else.”

The Qualified “Yes”

The best way to create this kind of attached, discipleship relationship with our kids while still protecting them from poor choices and dangerous situations (to their bodies and souls) is to trade “reflexive no’s” for “qualified yes’s.”  This means we need to take Christ’s command in Mt 5:37 seriously and be intentional about our “yes’s” and “no’s.” In particular, it’s best to save a definite “no” for those times when we can easily and clearly explain to our children why we genuinely believe that something is dangerous for them.     Otherwise, it is always better to use a technique I call, the “qualified yes.” A “ qualified yes” is a kind-of, “Yes, but first….”  For instance;

Example 1:

Child: Can I go to my friends house?

Father: Yes, but I need you to clean your room first.

Example 2:

Teen: Dad, Can I get my driver’s license?

Dad: Absolutely, but I need to see you being a little more attentive and responsible around the house before I’d be comfortable putting you in the driver’s seat. Tell you what, take the rest of the month. If you can show me that you can do your chores without being asked and be helpful around the house without us having to point things out to you (i.e., demonstrating signs of responsibility and attentiveness) then at the end of the month, we can start driving practice and work toward your permit.

The technique of the “Qualified Yes” works on several levels. First, it stops you from alienating your child with reflexive “no’s.” Second, it demonstrates that you want to give your child good things, but only if they can demonstrate they can handle the responsibility. Third, it teaches your child the importance of working for things they want. Fourth, it conveys that earning privileges is not so much dependent upon getting your permission as it is demonstrating their maturity. Finally, it gives you a chance to encourage the development of virtues your kids need to exhibit to become loving, whole, and holy grown-ups.

Four Tips For Effective Discipline

By: Dr. Gregory Popcak

father son discipline

Elizabeth called me at the seeking counsel. A homeschooling mother of five, she was having trouble keeping her children on task no matter what the task was. “I can’t get them to listen to me.     I’m embarrassed to say it, but when I ask them to do anything, especially their schoolwork, I have to put up with all kinds of back talking. When I correct them, we get into arguments. I’ve tried everything, even spanking, and nothing works. I really want to keep schooling them at home, and my husband is very supportive, but I’m getting to the point where they’re driving me crazy and I’m starting to think very seriously about sending them to school.”  Even if you have great resources, a supportive spouse, and a vital spirituality, the one thing that could still threaten your homeschooling success is the lack of a consistent and effective program of discipline.  While I go into great detail on how to set up an effective discipline system in my book, Parenting with Grace, I would like to review some of the basics here in the hopes of sparing you some of Erica’s angst.

1. Identify and Review the Rules Regularly.

One of the biggest reasons for noncompliance is that children are not clear on  what the rules are.  Even if you have told them again and again, perhaps you need to do it in a more concise and consistent manner.  Too often, we parents use a shot gun approach to rules, spouting dozens of them at once without taking the time to explain or teach what we want our children to do. “Stop picking on your sister!” “Put that down!” “How many times have I told you…!”  When we find ourselves engaging in this kind of repetitious yelling, chances are we need to reexamine our approach. Identify the biggest behavior problems you are currently facing, limit yourself to two or three problems– you don’t want to overwhelm yourself or your children.  Next, identify what the appropriate alternative to that problem behavior is and the consequence for not exhibiting that alternative. For example; if your children are arguing over toys, the alternative behavior would be “sharing” or “taking turns.” Write this in the form of a rule and post it on your refrigerator. “We will take turns and share.” Across from this, write the logical consequence for not following this rule. “If you do not take turns, you will lose your turn or lose the toy.”  Now, instead of yelling the next time the children are arguing over the toy (or whatever else the behavior is), simply say, “What is the rule?” or, if you have written and posted the rule, simply say, “Please go look at the rules.”  If they cannot work it out for themselves, go to number two below.

2. Let the consequence do the talking.

Resist the urge to argue with your children. Once you have clearly identified the  rules and consequences, and have reminded your child of the rule and consequence once when the need arises, do not yell, do not argue, do not pass “Go”, do not collect $200. Move directly to consequence.  If the rule is “share or lose the toy,” and your children are being less than generous with each other, then remind your squabbling children of the rule once. If they continue to argue, take the toy. Make no speech. Do not announce what you are going to do. Do not threaten. Quietly and calmly, walk in and take the toy.  Period.  Perhaps they can earn the toy back if they can play cooperatively for the next half hour. Or, perhaps they will lose the toy for the day. Your choice. But whatever you do, let the consequence do the talking for you.  Another example. If your child is not allowed to go to karate until his room is clean, then remind him once. If he simply grunts at you, let it go. He has been told. Later, when he shows up in his ghi telling you that it is time to go, ask him if his room is done. If not, then tell him that, unfortunately, you cannot take him until the room is clean. If he starts to argue, simply look at your watch and smile, “Tick, tock, tick, tock.” Chances are he will roll his eyes and stomp off to clean his room, after which, no matter how late it is, you will take him to his lesson (part of the consequence is the humiliation of arriving at class late for having made an irresponsible choice).  Notice, at no time in either of these examples did the parent argue with the child, try to convince the child to see the wisdom of his or her intervention, or encourage the child’s protestations. The rule was explained before the problem situation, a reminder was given in the situation, and then when the problem continued, the consequence did the talking for the parent; quietly and gently, but firmly.

3. Use Logical Consequences.

On the other hand, if you are going to let your consequences do the talking, you better make sure that your consequences are talking sense.  The word consequence means “in order” but many of the consequences parents devise for their children are completely inconsequential (out of order). For example; taking a child’s bicycle away for refusing to do his schoolwork makes no sense (it’s “inconsequential”), because losing the bicycle does nothing to motivate good study habits. On the other hand, telling a child that he must complete X amount of school work before he does anything else (including play, or eat lunch) and then sticking to it, does make sense because the child knows that if he ever expects to get up from that table and do anything else, he better focus.  A logical consequence is not merely a punishment. A logical consequence encourages or enforces the positive behavior you are trying to instill.  If a child speaks disrespectfully, the logical consequence is to insist that the child repeat what he said until he says it in a way that meets with your approval. This consequence encourages respect as opposed to merely punishing the disrespect. If a child isn’t paying attention and makes a mess or breaks a toy, the logical consequence is to clean up the mess, and perhaps pay for the damage in money or work. This consequence encourages responsibility as opposed to merely punishing irresponsibility. These consequences encourage do not merely punish the bad behavior, they encourage the more desirable alternative.

4. Use Time-Outs, but Don’t use Time-Outs as Punishments.

Time outs are effective ways to correct misbehavior, but they should not be used  to address every misbehavior, nor should they be used as a punishment. Time-outs themselves do not correct problems, they are simply a tool to help the child gain control of herself so that she can respond better when the parent does teach her what to do next time. Here is a step-by-step format for using the time-out effectively.

  • If the child is emotionally out of control or defiant and will not be redirected by a gentle reminder, then the child goes to time out: One minute per year of age.
  • The time-out does not officially start until the child stops arguing and is quiet. In other words, an eight year old child may take five minutes to calm down once he gets to time out, but only then does he begin to serve his eight minutes.
  • Time out should not be in the child’s room or other place of entertainment. A stairwell, or child-safe bathroom is best.
  • Once the time is up, the child may come out if he is able to a) explain what he did wrong. b) apologize. c) give some sense of what he needs to do differently the next time, OR, at least respond positively to your suggestions. If the child is unable or unwilling to do these three things, back to time out. One minute per year of age.
  • Once the child has regained his composure and expressed a willingness to change (see previous bullet point) The time out has been effectively completed. However, if the offense is serious enough, you may exercise the option of giving the child additional consequences that will allow them to clean up the literal or figurative mess they made. Don’t overdo it though. The virtue of justice requires that the offender be expected to do just enough to correct the immediate wrong. No more, no less. This will help your child see that you are firm, but fair.

Discipline is an essential part of a successful homeschool and home for that. Hopefully, these few  tips will help yours run more smoothly and productively. For more parenting and effective disciplinary tips, be sure to check  out  Parenting with Grace: Catholic Parent’s Guide to Raising (Almost) Perfect Kids.

Hey Dad, It's Your Turn

By: Dr. Gregory Popcak

bubba and daddy

Often, new parents ask me, “If mom is nursing and being the primary care-giver to the baby, what’s dad’s job in all this? How does he get to bond with the baby?”  As your child grows and develops, he or she will be drawing closer and closer to Dad as a matter of course. In the meantime, dads have several contributions you need to make in order for your wife, your marriage, your child and your home to actually flourish instead of merely struggle though.

1. Take the Initiative in Baby Care You Can Do.

It is essential for you to begin developing your relationship with your child from the very first moments of birth. The best way to do this is to be available to meet all the needs of your child that your wife is not biologically equipped to handle better (i.e. feeding). In our home, that usually translates into several duties for me. First, since my wife does all the nursing, I get the diapers. Yes, it’s stinky. But it can be fun too. Having the chance to rub my baby’s feet on my beard, watching the baby giggle and wiggle when I “zerbert” (make a “raspberry” sound against the baby’s skin) her bellybutton, making goo goo faces with my baby and meeting her eyes with mine are all experiences that are worth the price I pay by undergoing thirty seconds of “P.U.!”  Bath time can also be lots of fun for dad and baby. Plus, it gives mom a few moments of much needed rest.

Likewise, it is important for me to spend as much time as my baby will allow me to spend cuddling, “wearing” the baby in a sling, and playing with him or her. Some fathers are content to play with the baby as long as he or she is quiet, but as soon as the child begins to fuss he immediately passes him off to mom. Some moms are just as bad, taking the baby away as soon as the child begins fussing–making the father feel like an incompent boob in the process. It is better to let dads struggle with finding their own ways to comfort baby so that both the child and the father can get used to their rhythms and own, unique music. Of course if the child begins wailing, or it is obvious that he is hungry, mom should be given her shot at comforting the child. But take care not to do this at the expense of the father’s feelings of competence surrounding his ability to bond with his child. Dad’s, I’m going to let you in on a secret. Besides nursing, women don’t know any more about comforting babies than you do. There are no secret “girl meetings” about infant care any more than there are secret “boy meetings” about child care. Your wives learn their baby comforting repertoire the same way you do, through trail and error. And they have to learn a new repertoire which each new baby. Take the time you need to learn your baby’s cues, and develop your own unique ways to fulfill the needs those cues represent. In this way, you will be able to provide exceptional care to your wife and your child; giving the former a much needed break and giving the latter a rewarding experience as he begins to venture out of the world of his mother’s arms, and learn about the world in yours.

Beyond this, I consider it my job to help my wife feel put together every day. Moms who do this kind of “attachment” parenting without the proper support from their husbands can get burned out. They can feel guilty getting a shower or going to the bathroom alone because the baby is crying while they do it. Of course, the creative mom can work around some of this (for example, by playing peek-a-boo with the shower curtain while she is bathing) but nothing takes the place of a present father to help mom maintain some sense of herself and her sanity.  When our children are infants, besides diaper duty, I take advantage of this very special time to cuddle and play with the baby while my wife does what she needs to do to make herself feel somewhat “pulled together.”

2. Take Charge of Your Relationship While Protecting the Bond with Baby.

Your child will be a constant reminder to your wife of her motherhood. You must be an equally devoted reminder to your wife of her youthfulness, attractiveness, intelligence and femininity. Some men try to do this by nagging, “When are you going to spend some time with meeeee?” Or by constantly nagging the wife, saying, “Don’t forget about me! Why don’t you leave the baby with a sitter so we can get some time?”  This never works. It only makes the woman feel like she has even more demands to meet. The only way to successfully solve this problem is for you to be as giving to your wife as she is to your child. First, try to keep in mind that your wife might be feeling somewhat guilty that she can’t be there for you the way she would like to be. Let her know that the most important way she can love you is by being a good mom to your child and in the meantime, you are going to take care of her.  This might seem paradoxical to you. After all, you want more time with your wife not less. The only way to get this is not to demand her attention, but to invite it as a loving response to your loving response. In plain English, when you are stressed, to whom are you more likely to show affection, a person who gives you a “things to do” list or a person who cleans your house, cooks you dinner, buys you a rose and gives you a neck massage? You get my point.

Make it your business to be present to your wife as much as possible. Cut back on some of your commitments. You need to be as available to her as she is to your baby. Your wife may be struggling with feelings of “losing herself” to her motherhood. This is a natural concern, and with time and husbandly support, it will evolve into your wife’s ability to integrate her motherhood with her personhood. For the time being, the best way for you to support her in this is to join her as intimately as you can in the parenting role. It will be difficult for your wife to get through this phase without resenting your baby or you if you are out golfing, playing, socializing, traveling, or even working too much instead of being home to support her and your child. Your presence is the best indicator of the value you place on her motherhood and the worth of your children. For a while, you may need to back off some of your hobbies, and other acquaintances in order to take the time you need to nurture your wife and your marriage through this transition.

I believe it is also important for husbands to increase their capacity for non-sexual expressions of romance during this phase. Some men are used to their wives maintaining the relationship in general, and experience resentment when their children prevent their wives from doing their “job” of nurturing the marriage. Guess what, dads? If you’ve been hanging back, its your turn now. God is giving you the opportunity to practice self-donation by developing all those relationship skills you were able to coast through before because your wife’s efforts were letting you off the hook. You can either accept God’s challenge and reap the rewards of the exceptional intimacy in your marriage that results. Or, you may refuse God’s challenge and devolve into that quiet resentment experienced by so many husbands and wives who say, “It just isn’t the same once you have kids.” Your marriage, your choice. Choose well.  For those dads who are up to the challenge, this is your time to shine. Communicate your love for your bride through all of her senses. Tell her how much you love her, one hundred time a day–even if it seems redundant. She needs to know it and you need to tell her. Stimulate her intellectually (by reading aloud together or conversation or some other creative venue). Many people will be treating your wife as if she has contracted maternal brain rot. She needs to know that you do not agree with those people.

Show her that you love her. Make eye contact with her when she speaks. She needs to know that she is still interesting to you. Look at her when she’s nursing your baby and let her know how beautiful it is to you. She needs to know that you like this new role she has. Write her a love note. Buy her the traditional cards and flowers and seek out other, even more creative ways to show your love for her, all the while–and this can be the tricky part–resisting the evil temptation to imply by your attitude that you expect to be “paid” for your efforts with sex.  Touch her. Often you hear that new and nursing mothers feel “all touched out.” Of course, you will have to get your wife’s feedback on this, but many times I find that new and nursing moms don’t mind being touched unless that touch implies that they must perform sexually in some way. The transition from new, physically sore, breastfeeding mom to seductive vixen is a difficult one that often takes more energy than most new moms feel they have. If she tenses up when you touch her, let her know that you expect nothing from her except to lie back and let you give her a neck, shoulder, whatever, rub. Take care of her and follow her lead. Your gentle, patient and mature response will be rewarded with her own loving response when she feels enabled by your caring for her needs. You may soon find yourself in the enviable position of having a better post-partum love life than a pre-partum one. It is possible with some loving attention on your part.  Don’t hide behind that pseudo-macho excuse that “mushy stuff” isn’t for you. If romance and affection don’t come naturally to you, it is time to learn. I recommend the books, For Better…FOREVER!, Isn’t it Romantic, and Creative Dating for starters. Of course, there are many other titles like this in your local bookstore. Make the investment in your marriage by learning how to give more of yourself.

3. Cheerfully Pick Up Any Slack Around the House

The primary job of a new mother is to nurture her baby. You can hire someone to clean your toilets, and dust your furniture, or better yet, a dad can jump in and do those things himself, but you cannot hire someone else to nurture your baby. Admittedly, you may be able to find someone to supervise your child, change his diapers and make sure he doesn’t stick his tongue in a light socket, but no one will nurture a baby like a new mom.  If your wife has been primarily responsible for maintaining the home, it is time for you to do more than “help” around the house. You will need to learn to be a cheerful partner when it comes to identifying and completing household chores…Dad’s play an essential role both in taking care of baby and taking care of the marriage. The dad who embraces his role is an incredible blessing to his wife and family. For any additional help with your transition into parenthood with your partner, give your PaxCare Tele-Coach a call today. We can provide you with the skills you need to succeed.

Discipline or Criticism?

By: Dr. Gregory Popcak

mom yelling at kid

Jenna was crying when her mom found her.  “What’s the matter, honey?”  She looked up through her tears, “Daddy said that I was stupid.”  Ken, Jenna’s dad, walked in the room just then, “No, I did not. She wasn’t paying attention when I was trying to help her with her math homework and when she made the same mistake I just corrected her for, I told her not to be so stupid. She just needs to pay attention, that’s all.”  Every parent gets frustrated from time to time. Children ignore directions, forget rules, become distracted, and outright disobey on a fairly regular basis. But the case of Ken and Jenna raises an interesting question.  What is the difference between discipline and just plain criticism?     Let’s take a look at the following four ways to know whether we are addressing our frustration with our kids, or just taking it out on them.

 1. Discipline teaches. Criticism Tears Down.

Discipline comes from the Latin word for “student.” As such, discipline is always primarily concerned with teaching a child what to do differently, instead of merely lecturing them about what to stop doing. Unlike discipline, which gives a child helpful information he or she can use to improve his or her behavior, criticism is primarily intended to make the child ashamed of himself.  For example, if you ask your son, Joey to get you a can of corn from the pantry, and he brings you a can of yams, clearly he was not paying attention. Here are two responses you could make:

~Criticism:     (Roll your eyes. Look at child as if he is an imbecile)

“What is wrong with you? Don’t you ever listen? I said corn! I wish you’d pay attention for once in your life.”     (Child slinks off.)

~Discipline: (Take Joey’s chin gently in your hand. Make good eye contact.)

“Joey, I asked you for corn. Please say, “’I’m sorry for not listening, Mom. I’ll go get the corn now.’”

(Joey) “I’m sorry for not listening, mom.”

(You) “AND?”

(Joey) “I’ll go get the corn now.”

(You) “Good, now please, hurry up.”

See the difference? Discipline not only sent Joey to get the corn, it also taught him how to respond when he didn’t listen properly (i.e., by apologizing respectfully and offering, verbally and behaviorally, to correct his mistake). Further, the mother in the discipline example didn’t undermine her own dignity by insulting the child or losing her cool. She was firm, focused, and directive.

2. Discipline is behavioral.  Criticism is personal.

Generally speaking, discipline addresses behavior, while criticism dresses down  the person displaying the behavior. For example: Sandra’s room currently meets the criteria to be a federally registered disaster area. Her dad, Tom, wants her to clean it up.

Criticism: “You live like a pig! Don’t you take care of anything? I want this place cleaned up.”

Discipline: “This room is a mess. You have the next 30 minutes to get it in order or no TV tonight. Do you understand, Miss?”

“Yes dad.”

“Good.     See that it’s done.”

Notice that in both cases, dad is frustrated. But in the criticism example, dad is taking that frustration out on Sandy. He may not mean it, but when dad walks away, all she is thinking is, “Dad says I’m a pig. That is SO unfair. I think HE’S a JERK.”     Sandra isn’t thinking about how she needs to change her behavior. She is simply fantasizing about the day she gets to move out of the house and make whatever messes she wants to. In the meantime, she’ll probably stall, taking the rest of the night to “clean her room” (mostly by staring at it poutingly) with the express purpose of annoying her father.

By contrast, the discipline example focuses dad’s frustration on the room, not the child. Tom’s direction is clear and firm.     Sandra still won’t like having to clean her room, but she can’t blame her frustration on dad “calling me names.” She knows dad’s expectation, and she knows the consequence for not meeting it. She’ll still be grumpy, but she’ll too busy for the next half hour trying to salvage her TV privileges to waste any time plotting her passive revenge.

3. Discipline is Focused. Criticism is Broad and General.

While criticism makes sweeping statements about the child, the child’s character,  or his temperament, discipline is concerned with correcting a specific offense in a specific moment in time.     Billy forgot to take out the trash.     Mom is less than happy to find him playing videogames instead.

Criticism: “All you ever do is play those stupid games. I am so sick of your irresponsibility and selfishness.”

Discipline: (Mom places herself between Billy and the TV screen) “Billy.”

“Mom, I can’t see!”

“Billy what did I ask you to do?”

“Uh…. Oh. Take out the trash?”

“Go. Now. No more videogames for the rest of the night.”

“But MOM!”

(Eyebrows raised.) “Excuse me?”

“Yes, mom.”

In the criticism example, Billy may or may not get up to get the trash. More likely, figuring that Mom is already mad at him so what does he have to lose, he will attempt to argue that she should let him finish his game. At this point, she will either hit the roof, in which case she undermines her dignity and further loses her child’s respect, or she throws up her hands in powerless disgust–and loses her child’s respect. Even if he takes out the trash, she still feels like an ineffective parent, and she will probably spend the rest of the night wondering “What kind of kid am I raising?”  On the other hand, the discipline mom doesn’t worry about what kind of kid she’s raising. She knows that she has what it takes to see that he gets the guidance he needs, when he needs it. In her actions, the misbehavior is addressed. The consequence is firm. The disrespect is dismissed, and the offense is corrected. End of story.

4. Discipline builds rapport. Criticism builds estrangement.

The bible tells us, “No discipline seems pleasant at the time, but painful. But later  on, it produces a harvest of righteousness and peace.”  When I say that discipline builds rapport, I do not mean to imply that little Johnny will throw his arms about you and say, “Thank you! Thank you for showing me how to be a responsible, productive citizen! I love you so much, oh wise and wonderful parent!” But when you are able to stay focused on the behavior, give positive directions for correcting problems, and do it in a way that does not demean the child, your son or daughter will come to see you as a fair minded and good person. Your child will respect you, and when your child needs advice, direction, or counsel, he or she will seek it from you.  By contrast, use too much criticism, and your child will become withdrawn and alienated from you. As scripture says, “…do not nag your children, lest they lose heart.”     Criticism is easy. Too easy. And so we all give into it at one point or another. It is one of those offences that just doesn’t seem all that serious at the time. What’s one little word or phrase?

But one little word or phrase, repeated a million times over the course of 18 years of a child’s life makes a deep impression, and ultimately, it leads to a parent who asks, “Why won’t my son/daughter talk to me anymore?”  St. John Bosco addressed this when he wrote, “When the pupil is convinced that his superiors have high hopes for him, he is drawn back again to the practice of virtue. A kind word or a glance does more to encourage a child than a severe reprimand, which only serves to dampen youthful enthusiasm.”  Make discipline your goal, and reap “the harvest of righteousness and peace” in the form of better obedience, a clearer parental conscience, and a closer relationship with your children. For more parenting tips, check out Parenting with Grace: Catholic Parent’s ® Guide to Raising (almost) Perfect Kids (2nd Ed.)

I Beg to Differ! Dealing with Discipline Disagreements.

By: Dr. Gregory Popcak

parents arguing over child

Dana and Andrew were at odds.  “We were raised very differently.” Dana explained. “Andrew’s folks were pretty laid back. I came from a very orderly home.”  Andrew chimed in. “Her family’s great–don’t get me wrong–but they’re kind of uptight. Lots of rules. I just think kids oughta be kids.”  Dana interrupted, “You just don’t have any idea what kids really need!”  “Hey!” said Andrew. “All I know is that’s the way I was raised and I turned out OK. You married me, didn’t you?”  Dana looked at me wearily, “See what I mean?”  Sound familiar? If so, you shouldn’t be surprised. Parenting disagreements remain one of the most frequent reasons couples cite for seeking marital counseling.  And there are countless others with similar problems who never get to the counselor’s office. If you and your spouse are ready to leave this old fight behind here are 4 tips to help you get over the hurdle.

1. Leave the cookie cutters in the kitchen.

Parenting is not a cookie cutter process.     In the end, it doesn’t matter what you read in that book, what your neighbors told you, or how your parents did it. Those tips may have worked great for the author’s kids, the neighbor’s kids, or for you as a child, but your child is a unique individual with unique needs who learns–you guessed it–uniquely. For each child you have, be prepared to parent differently, because each child is a different person. Other’s experience and the past can serve as reference points, but the present reality has to trump those rules of thumb. Leave the cookie cutter methods for making cookies.

2. Avoid Academic Arguments.

Many couples engage in academic arguments about “What kids need.”  For example;  “Kids need to have a pet to learn responsibility.” VS. “Kids shouldn’t have pets until they are more responsible.” “Kids need to clean their plates.” VS. “Kids need to be allowed to stop eating  when they want.”  “Kids need play dates for socialization.” VS. “Kids have too many play dates.  They need unstructured time.”  These discussions go no where because they have nothing to do with the reality of your family! Who cares what “kids” need? The real question is what do your children need? Generally speaking, is your child responsible? If so, then why worry about teaching him responsibility? Or, by contrast, if your child is not responsible, then why limit yourself to pets?     Unless you are hoping to prepare your child for a rewarding career in animal husbandry, wouldn’t it be good to focus more on compliance with chores, homework, and volunteering to help around the house regardless of the addition of pets?

Similarly, is your child undernourished? Then by all means, she should be encouraged to clean her plate. But if she is gaining weight and growing, what’s the problem? Likewise, is your child socially inept? If so, by all means, sign him up for more play dates. But if he already works and plays well with others, what are you arguing about?  My point is not to resolve these specific issues or make light of such concerns. My point is that many of the parenting “problems” that husbands and wives argue about have nothing to do with reality. They are not really parenting their children. They are merely arguing about the “best” way to play the parenting role with imaginary children irrespective of the family they actually have.

3. Identify specific goals.

Once you leave behind the false security of cookie-cutter parenting and stop pouring energy into academic arguments about imaginary children, you need a real plan. Don’t ask yourself, “What can we do to get these kids in line?” Ask instead, “What specific things does this child need to learn to be more responsible/respectful/ generous/etc?”          Does little Hedwig have a temper? Don’t just punish the outbursts, teach her what to do instead. Don’t know how? Start by asking yourself, “When Heddy is respectful, why? What is enabling her to be more respectful then? Why is she motivated to behave better? And specifically, what does she do that I like?” Then use these specific motivators and encourage these specific behaviors more often–or build upon what she already does well. Here’s another example. Does little Theophane have a hard time sharing his toys? Don’t just punish the lack of generosity. Recall the times he does share. Ask yourself why. What’s different then? And what skills does Theo need to apply that same behavior to the new situation? I can’t go into much more detail in the space we have, but I offer ample examples of how to do all this in Parenting with Grace: A Catholic Parent Guide to Raising (almost) Perfect Kids. The point is that good behavior does not spontaneously erupt by punishing bad behavior any more than good math skills spontaneously erupt by punishing poor math skills.     Identify what your specific child needs to learn and what motivates that particular child. Then follow it through.

4. Know when to get help.

I know that in tip #1 (above) I said that you shouldn’t worry about what all the different “experts” said. You shouldn’t. But sometimes you and your mate are just too close to see the situation clearly. Remember that time the teacher said what a great kid you have? Or the waitress complimented your children on their politeness and you thought, “What kids are these people talking about?”  Avoid both degreed and self-appointed “experts” who spout platitudes about what “all kids need.” But do seek advice from those wise friends, and respected professionals who can help you see your children with fresh eyes and offer you new tools that are tailor to the unique needs of your unique child.

That’s a Wrap.

In short, forget what you think you know about parenting. Instead, you and your mate need to get to know the child you have in front of you right now, build a solid relationship with that child, develop a shared vision of the specific behaviors and values you want to see in your family, and ask yourselves what specific actions or techniques motivate each particular child to demonstrate those values and behaviors. If you’re still finding your house prone to domestic disputes of a disciplinary nature, call your PaxCare Tele-Coach  today and get the solutions to the issues you’re struggling with. Call us and get the skills you need to succeed in all your family and parenting endeavors.

Yelling Makes Parenting Harder, Study Says. (+5 Things To Do Instead)

By: Gregory Popcak

mom yells at teen

The University of Pittsburgh and the University of Michigan recently released the results of a study that showed that yelling at teens actually aggravated problematic behavior rather than extinguishing it.   Likewise, teens who were consistently yelled at had higher incidences of depression, school problems, lying, stealing and fighting than kids who did not experience “harsh verbal punishment.”  Researchers also found that the more parents yelled, the more they felt they needed to yell as the problem behaviors increased creating a vicious cycle of yelling begetting bad behavior which begat more yelling.   Most interestingly, the researchers also  found that a strong parent-child bond  did not  protect children or parents from the negative consequences of yelling  that  I listed  above.  In my experience, parents who yell often feel powerless.   They tend to threaten and have a less effective approach to applying consequences.     Often these parents will lift consequences once they no longer feel angry instead of letting the consequence stay in place until the child has demonstrated not just a change in immediate behavior, but a change of heart.       Here are 5 things parents can do that are more effective than yelling.

1.   Collect the child

When your teen  commits an offense, it is often because they have fallen out of rapport with you.   The result is that they either stop caring about offending you or fail, for some reason, to seek your advice before acting.     The first step in disciplining a child of any age—especially adolescence—is “collecting” him or her.   That is, quietly saying, “Come here.   Let’s talk.”   Followed by some display of physical affection.   Collecting the teen puts him or her in a place where he or she is now willing to hear what you are saying instead of simply reacting defensively to every word that comes out of your mouth.   It can be hard to remember to collect your teen when you’re angry, but this simple step can spell the difference between a compliant cooperative teen and WWIII.   Your choice.

2.   Seek to Understand.

Now that you’ve collected your child and he or  she is more receptive to your guidance, seek to understand  what your son or daughter was thinking when he or she committed the offense.   Don’t interrogate.   Ask, honestly and gently, with a sincere desire to understand your son or daughter’s intention.   Questions like, “What made you decide to do that?”   “What did you hope would happen when you decided to X?”   “What message were you trying to send?”   “What were you trying to accomplish by choosing Y?”   are good places to start.   Don’t accept, “I don’t know” as an answer.   Take a break if you need to, but let your child know that you deserve real answers that will enable you to help him or her do better next time.   And don’t let your kid off the hook until you get those answers.   (As an aside, if your teen consistently refuses to answer your questions or stalls interminably  with “I don’t know.”   That’s a clear sign counseling is probably indicated).

3.   Brainstorm Solutions

Now that you know the intention behind your teen’s behavior, it’s time to come up with other ways your child could meet that need.

*Was the intention behind your teen’s disrespect a flawed attempt at telling you she was angry?   What words should she use next time to convey her message?

*Did your son miss curfew because he lost track of time?   Perhaps he needs to set his phone  alarm in front of you before he goes out for the next few weeks to demonstrate that he will remember when he needs to go.

The goal of discipline is not so much punishment as it is to give the child the guidance, tools, and support he or she needs to succeed next time and the time after that.    Whenever possible, treat misbehavior as a learning experience more than a failure of character.    If you can go into disciplining your teen with the attitude that it is your job   to figure out how to improve future  compliance as opposed to merely demonstrating your frustration with them, you will be on the right track.

4.   Apply Consequences Appropriately.

Additional consequences are not always necessary but when they are, make sure they are not time-limited but behavior-limited.   For instance grounding a teen  ”for a week” usually means that the teen will wait out his week and then return to business as usual—bad behavior included.   That’s a waste of time and energy.  Instead, tell your son, “Because you came home late again, even after we talked about setting your phone alarm, you are grounded for at least a week. During that time you will show me that you are able to remember what I ask of you by doing chores without being reminded.   We will review your progress at the end of the week.   If you have been consistently thoughtful and attentive to our expectations, you will be released from grounding.   If not, you will be given another week of grounding to continue practicing being thoughtful and attentive.   And so on, and so on, until I see that you are trustworthy.”  See the difference?   With the latter arrangement, the teen’s behavioral change and change of heart is the key to his freedom, not the mere passage of time.

5.   Revisit and Revise the Plan as Necessary.

Adolescence is complicated.   New situations arise all the time that make old solutions obsolete.   If a plan you developed with your teen stops working, don’t get exasperated.     Repeat the steps above and develop a new plan that take into account the changed circumstances.   Teens will behave if they know that 1) you are committed to helping them succeed and 2) you are committed to helping them get whatever they think they need in the most godly and efficient way possible.   By contrast teens will misbehave when they feel like they can’t win and/or if they see you as an obstacle to getting their needs met.   Using the steps I’ve outlined here works better than yelling because it gets you and your kid on the same side of solving the problem and has you working together to develop a plan for future success instead of competing to see who can make the other more miserable.

For more ideas on how to raise godly teens, check out  Parenting with Grace:   A Catholic Parents’ Guide to Raising (almost) Perfect Kids. (2nd Ed.   revised and expanded)  or, if you need some personal support to help you get your relationship with your teens in order, contact your PaxCare Tele-Coach today. If necessary, we can refer you to the  a faithful Catholic therapist who can get your family life back on track. Call us to get the support and skills you need!

Research Validates Parent-Directed Treatments For Kids’ Anxiety

By: Gregory Popcak

anxious young girl

Parents often contact the me  for help in addressing their children’s anxiety.   Whether phobias, separation anxiety, school related social anxiety or other anxiety related problems of childhood, our first  approach is to work with the parents to teach them to help their children directly.   I and my therapists teach parents techniques to use with their children.   The parents report the results and we teach them the next steps.  We have two reasons for taking that approach.   First, we take seriously the Church’s assertion that parents are their children’s primary educators.   We think that, whenever possible, children should be able to turn to their parents for whatever help they need.   Our role as counselors  should be  to empower parents  not replace them.

Let Yourself Help Them

Second, children, generally speaking find therapy to be stigmatizing.   My whole background is in family therapy.   So many kids come to therapy feeling like their being punished for something or afraid that seeing a counselor means they are “crazy.”   A good therapist can get through this but, I think, the best therapists can avoid it altogether whenever possible.  If the parent-directed approach doesn’t work, sometimes we have to step in and work more directly with the child.   But we find that this is not the norm.  When we initially explain our approach, many parents worry that it won’t work.   That perhaps they aren’t up to what we’re asking them to do.   What if they do it wrong?   We assure them that the vast majority of parents are more than able to help their children—with appropriate support—through most anxiety issues.   Our experience bears this out, but now, parents don’t have to take our word for it. (Note:  Cognitive behavioral therapy [CBT] “is a form of treatment that focuses on examining the relationships between thoughts, feelings and behaviors.” Source: www.NAMI.org)

Children with an anxiety disorder who receive cognitive-behavior therapy (CBT) via their parents are three times more likely to recover from their anxiety, compared to children who received no treatment, according to a new study by the University of Reading.

The study, published in the British Journal of Psychiatry, focused on 64 families with children, between the ages of 7 and 12, who suffer from an anxiety disorder.  

For eight weeks, parents were given brief weekly sessions on how to use CBT with their child.

Mental disorders are becoming increasingly common among children, with approximately 20 percent  of children suffering from significant symptoms of anxiety and between 5 percent and 10 percent of children meeting diagnostic criteria for an anxiety disorder.

Children with anxiety disorders may have problems socializing with their peers, lack confidence in trying new things, and may underachieve at school and risk social exclusion. Childhood anxiety is also known to be a risk for development of future problems, including depression, substance and alcohol abuse, and poorer physical health.

“We studied 194 children who had a variety of diagnoses, including generalized anxiety disorder, social phobia, separation anxiety disorder, panic disorder/agoraphobia and specific phobia,” said lead study author Dr. Kerstin Thirlwall.

The researchers found that the children who received cognitive-behavior therapy (CBT) via their parents are three times more likely to recover from their anxiety, compared to children who received no treatment.  

Read more here.

Let Us Help You  

For more information on effective parenting and Christian approaches to dealing with anxiety, check out  Parenting with Grace  (see the chapter titled, “Boo!   Dealing with Childhood Fears”)   and  God Help Me, This Stress is Driving Me Crazy!    For further assistance, call your PaxCare Tele-Coach today  for more information on working with a faithful, professional, Catholic counselor in getting your child the help he or she needs.

Parenting with the Theology of the Body in Mind: What’s the Best Way to Teach Generosity?

By: PaxCare Staff

happy kids!

Parenting with the  Theology of the Body  in mind means, at least in part, looking for ways to both model and encourage the kind of self-donative generosity (that generosity that comes from serving others with all one’s heart, mind, and bodily strength) that enables family life to feel like the gift it is meant to be.  In order to accomplish this, parents often give kids extra, material, rewards (privileges, stickers, etc.) for making good relationship choices like taking turns and sharing.   As noted in  Parenting with Grace  by Greg and Lisa Popcak, anecdotal evidence suggests that these kinds of rewards can backfire by making kids behave well or make good choices only for rewards.   That is, this approach to parenting takes kids’ focus off of people and relationships and, instead, makes them focus on what they’re going to get out of being good.   That’s why the authors recommend more relationally-based consequences and rewards  (physical affection, genuine praise, family time, etc.) as opposed to material consequences and rewards (star charts, stickers, privileges).   New research further backs up these recommendations:

Getting kids to share their toys is a never-ending battle, and compelling them to do so never seems to help. New research suggests that allowing children to make a choice to sacrifice their own toys in order to share with someone else makes them share more in the future. The new findings are published in Psychological Science, a journal of the Association for Psychological Science.  These experiments, conducted by psychological scientists Nadia Chernyak and Tamar Kushnir of Cornell University, suggest that sharing when given a difficult choice leads children to see themselves in a new, more beneficent light. Perceiving themselves as people who like to share makes them more likely to act in a prosocial manner in the future.  Previous research has shown that this idea–as described by the over-justification effect–explains why rewarding children for sharing can backfire. Children come to perceive themselves as people who don’t like to share since they had to be rewarded for doing so. Because they don’t view themselves as “sharers” they are less likely to share in the future.  Chernyak and Kushnir were interested in finding out whether freely chosen sacrifice might have the opposite effect on kids’ willingness to share.  “Making difficult choices allows children to infer something important about themselves: In making choices that aren’t necessarily easy, children might be able to infer their own prosociality.”  

Read more here.

For more information and healthy relational discipline techniques, check out  Parenting with Grace: The Catholic Parents’ Guide to Raising (almost) Perfect Kids.

Catholic Bishops & Corporal Punishment

By: Gregory Popcak

spanking

Is it possible to articulate a consistent, coherent Catholic position on the use or corporal punishment?   As a family therapist and Catholic parenting author it’s a question I spend a lot of time prayerfully considering.   Many good parents on both sides of the debate have very strong feelings on the subject and it can be confusing for parents to have to sort out the pros and cons on this issue.    My own thoughts on the subject have been widely circulated. (See an article I wrote on this subject here.)  In light of this, I was honored to  discover that my work on the subject was recently (this past June)  cited in the  South African Bishops’ Conference—Catholic Parliamentary Liaison Office (SABC-CPLO)  report to South African Parliament on  The Use of Corporal Discipline in the Home.

The report articulates the Catholic position on recent controversial legislation in South Africa protecting the “physical integrity” of children and prohibiting the use of corporal punishment. It  clarifies the difference between the Catholic view of child discipline in contrast with  many of Protestant sects that are protesting  the Children’s’ Amendment Bill.    The SABC-CPLO articulates a position that promotes positive discipline in lieu of corporal punishment.   Specifically, the document is notable for its assertion that,  “There is nothing in the Catechism of the Catholic Church which supports the right of parents to use corporal punishment.”  I applaud the SABC’s efforts to promote the Catholic view of the dignity of the  child and children’s rights to be treated as persons.   As Pope John Paul II wrote in his  Letter to Children,  “children suffer many forms of violence from grown‐ups….How can we not care, when we see the suffering of so many children, especially when this suffering is in some way caused by grown‐ups.”

 

I realize that  spanking is a controversial issue, but the South African Bishop’s document makes for excellent reading for any Catholic parent who has an interest in the corporal punishment debate.  I don’t wish to overstate things. It is true that, at this writing, corporal punishment remains a matter of prudential judgment for Catholics, but as the Church continues to reflect on this issue, she appears to be moving consistently—and internationally—toward opposing it.      For instance, last year, Archbishop Gregory Aymond of New Orleans was on the receiving end of a great deal of parental anger when he spoke publicly and forcefully against the use of corporal punishment.  At that time, he said,  I do not believe the teachings of the Catholic Church as we interpret them in 2011 condone corporal punishment. It’s hard for me to imagine in any way, shape or form, Jesus using a paddle.”  Read the article here.  

All of this, of course,  is completely consistent with the writings of Catholic educators such as St John Bosco who, all the way back in the mid 1800′s, wrote,  To strike a child in any way…and other similar punishments must be absolutely avoided.”  At any rate, it was an honor to have my work cited by the South African Bishops’ Conference in their efforts to promote the Catholic vision of family life.    I hope you’ll  take some time to reflect on the document and allow it to speak to your heart about your  parenting choices.      If you’d like to  learn more about effective,  Catholic approaches to  child rearing and positive discipline,  check out  Parenting with Grace: A Catholic Parents’ Guide to Raising (almost) Perfect Kids.