Success and
Performance Coaching

Success and Performance Coaching for Catholics

Our coaching program takes a strengths-based, faith-integrated approach to help Catholic athletes, artists, and professionals overcome challenges, build confidence, and achieve their God-given goals. Services include:

What You Will Learn

Through the use of spiritually-integrated, research-based strategies, you and/or your team will learn skills and tools to build confidence, manage anxiety, develop resilience, increase performance ability, and improve team dynamics.

Who We Are

Rachael (Popcak) Isaac, LCSW, CPT is the founder and director of the Success and Performance Coaching Program at CatholicCounselors.com. She holds a Psychology degree from Franciscan University of Steubenville and a Master’s in Clinical Social Work from the University of Pittsburgh. With a focus on success and sports psychology, Rachael has coached individuals, teams, and organizations from high school to the professional level.

A lifelong athlete and performing artist, Rachael integrates a strengths-based approach with the practical applications of St. John Paul II’s Theology of the Body—especially in the areas of performance and body image—helping clients tap into their God-given potential to achieve their goals.

Areas of Focus

- confidence building,
- stress management,
- anxiety management,
- self-talk,
- team dynamics,
- time management,
- performance strategies,
- focus improvement,
- motivation,
- business coaching
- and more.

Additional Services



6-Week Individual Confidence Coaching

Looking to build your confidence? In just 6 weeks, you can gain the tools you need to build your confidence. This individual coaching is set to fit with your schedule and tailored to your specific focus, needs, or goals.

In this 6-week coaching series you will learn:

- Know Your Worth-identifying and owning your unique strengths
- The Brain-Body Connection
- Mental Imagery-the power of visualizing your success
- SMART Expectations
- Maintaining Boundaries & Learning to Trust Yourself
- Owning Who You Are-the art of getting reacquainted with yourself




Business Coaching & Consulting

Have a business idea but not sure how to bring it to life? Or maybe you're ready to grow, but need clarity on your next steps.

As a business coach and consultant, I help you:

- Brainstorm and refine your ideas
- Identify opportunities and strengths
- Map out clear, actionable steps
- Build the confidence and accountability to follow through


Weather you're starting fresh or taking your business to the next level, I'll partner with you to turn vision into reality. Together, we'll create strategies that fit your goals and give you the tools to move forward with confidence.




The Hogan Personality Assessment

The Hogan Personality Assessments help individuals by facilitating strategic self-awareness. Understanding the underlying work style traits, core values, and derailment risks that may impact behavior allows one to manage behavior to increase workplace success. By analyzing your unique combination of decision-making style, values, normal personality characteristics, and derailers, we can gain an understanding of what motivates you to succeed, how you work, how well you work with others, and what is most likely to get in your way. The 3 part assessment – Hogan Personality Inventory, Hogan Development Survey, and Motives Values and Preferences Inventory – consist of brief statements using True/False or Agree/Disagree responses, and on average take 15-20 minutes each to complete. The results are shared with you during sessions with your coach.

This Hogan Personality Assessment is conducted by Grant Freeman, LMHC, Pastoral Counselor with CatholicCounselors.com and can be integrated into your sessions with your coach or pastoral counselor.

Begin Your Journey Toward Success

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