Help for Those Who Feel Guilty Speaking Up.


“He who is not angry, whereas he has cause to be, sins.   For unreasonable patience is the hotbed of many vices, it fosters negligence, and incites not only the wicked but the good to do wrong.”

~St.  John Chrysostom 



and my favorite…





“Thoughts seethe all the more when corralled by the violent guard of an indiscreet silence.”    Pope St. Gregory the Great.

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