Taming The Beast—3 Ways to Understand and Overcome Anxiety

Anxiety often feels like a terrible beast that runs roughshod over our lives. It can cause us to feel scared, hopeless, or worn down. It can even feel like something that becomes more of who we are rather than something we can manage or get rid of.

So how do we manage something that can become such a large presence in our lives?

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Do you want more information on overcoming anxiety?

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Unworried—A Life Without Anxiety

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Saint John Paul II’s Theology of the Body (TOB) reminds us that anxiety is not God’s will for us.  Before the Fall, even though Adam and Eve were completely vulnerable, they were confident in God’s care and their love for one another. They were completely at peace.  Only after the Fall, when they were separated from God, each other, and their best selves did they feel exposed, ashamed, and anxious.  Confronted by the bigness of the world and their own sense of smallness and insufficiency when separated from God they hid, cowering behind the bushes. How often do we feel that way?  TOB tells us that while worry and anxiety are common enough experiences in the modern world, the answer to our worries is to recenter ourselves in the loving arms of ABBA, daddy, the Father who loves us, cares for us, and shelters us from the storms of life–especially when we feel alone, scared, and helpless.  That’s why Pope JPII, was constantly reminding us, “Be Not Afraid!” Yes, the task before us is great, but God’s love and providence is greater.  In the face of life’s battles, let our battle cry be, “ Jesus I trust in You!”

 

Here are three ways to win your battle with anxiety:

1. Focus on the Right Target–Resist the temptation to think that your anxiety is caused by all the things going on around you or happening to you–the overwhelming amount of work that has to be done, the weight of all your responsibilities, the problems that you face.  Yes, these are serious things that need to be taken seriously, but they can’t cause anxiety in and of themselves.  Anxiety is created in us when we let external events distract us from the need to maintain our internal sense of wellbeing.  If you are feeling anxious, it is not because you have too much to do or too many problems to face. It is because you are forgetting to take care of yourself in the face of those responsibilities and problems.  Instead of focusing exclusively on all the external things that need to be addressed, ask yourself, “What do I need to do to take care of myself while I handle these situations?  How will I pace myself?  How can I approach these challenges in a way that will allow me to stay reasonably cheerful and connected to the people that I love? How will I face all the things I have to deal with in a way that allows me to be my best self–mentally, physically and spiritually?”

Don’t brush these questions aside and say, “I can’t worry about that. I have too much to do!”  It is exactly that tendency that causes anxiety.  Remember, you can’t solve any problem or accomplish any task well if you are allowing yourself to get rattled, sick, hostile, and stressed.  The MOST important job you have to do is make sure you are keeping your head and health about you even while you handle all the things life is throwing at you.

2.  Tame the Tornado–When we’re worried and anxious, our mind spins between “I have to get control of this!” and “There’s nothing I can do!”  Tame this mental tornado not by focusing on the ultimate solution to the situation that is upsetting you, but rather by focusing on the next step. What is the next tiny step you can take that nudges you toward a satisfying resolution, gathers new resources,  enlists more support, or at least makes you feel a little more taken care of while you think about what else you can do?  If you can refocus enough to identify the next step, then the next, and the next, God will help you tame the tornado in your mind and help you find the answers–and the peace–you seek.  Don’t try to solve the whole problem at once.  Focus your mind on addressing the next tiny step in front of you and then celebrating that small success.  The more you concentrate on breaking big problems down into bite-sized pieces and celebrating the little successes you achieve along the way, the more your peace will increase.

3. Recall God’s Mercy–We often get anxious because we allow the stress of this moment to obliterate our memories of all the other things we’ve been through, all the other times God saved us, supported us, and carried us even though we thought we were overwhelmed, doomed, or done for.  Before throwing yourself into this next pile or problems, take a moment to remind yourself of all the past times in your life when you felt overwhelmed, stressed, defeated, and not up to the task and remember how God helped you make it through all those past times, even when you weren’t sure how you were going to do it.  Chances are, at least some of those situations turned out really well. At the very least, you made it through.  In both cases, God was present and he provided for you. Remind yourself that this time isn’t any different.  God loves you.  He has demonstrated his love to you by delivering you from your troubles and overwhelming responsibilities time and time again. Bring that love with you into this latest challenges. When you start feeling anxious, take a moment to close your eyes, thank God for all the times he has carried you through your past worries and ask him for the grace to face the challenges in front you with courage and peace.  The more you remember to intentionally recenter yourself in God’s mercy, providence, and grace–especially in the middle of all the craziness–the more your peace will increase.

 

For additional resources and support for overcoming your anxiety, visit us online at CatholicCounselors.com

3 Steps to Conquering Obstacles and Achieving Your Goals

In a constantly changing world it’s important to grow and strive to be the best version of ourselves. This way, we can adapt to the challenges we encounter and, ultimately, use them become the person that God created us to be.
Even so, most of us are all too aware of how difficult this can be, as well as the obstacles we may face in pursuing personal growth.

 

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If you want to learn more about how to take control of your life,

Check Out:
The Life God Wants You To Live

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While there are many effective techniques we can use to supercharge our pursuit of excellence, one in particular has been especially helpful to both me and the clients I work with. I call it, “The Most/Least Technique.”

Start by identifying the strength or quality that would help you be more effective in achieving your goal. For instance, you might want to focus on creating connection, being more assertive,  displaying more empathy, etc.

Once you identify the quality you want/need to focus on, ask yourself the following questions:

 

  1. At what point today was I MOST fill in the blank (i.e. Most connected to others, most assertive, most empathetic)?
  1. At what point today was I LEAST fill in the blank (i.e. Least connected to others, least assertive, least empathetic)?
  1. What is ONE, CONCRETE, TANGIBLE thing I can do tomorrow to help me be MORE fill in the blank (i.e. More connected to others, more assertive, more empathetic).

 

This exercise is a simple way to make conscious use of the events of each day to become the person we were created to be.

It’s easy to get caught up in the busy-ness of everyday life, or to focus on the things we didn’t get done or wish we could do better. However that type of thinking causes us to deviate from our success. Working through The Most/Least technique every day helps us take charge of our growth and more consciously work toward becoming the whole, healed, godly, grace-filled people we were created to be.

If you would like additional resources on becoming the person God created you to be, visit us online at CatholicCounselors.com.

“Maternal hostility” may predict whether one mistreats their adult romantic partners

*This post is included in a series of posts dedicated to Catholic HŌM Family Discipleship. Join the conversation on Facebook.

“Maternal hostility” may predict whether one mistreats their adult romantic partners

RITE OF CHRISTIAN RELATIONSHIPS
-Practices 2, 3, and 4
-(2. Extravagant affection, 3. Prompt, consistent, generous and cheerful response to needs, 4. Discipleship Discipline)

I’m not posting this to freak anyone out, to shame anyone who is struggling with anger from time-to-time (every parent has a bad day once in a while), or even to single-out moms (because this finding applies to dads too).

I am posting this to underscore the assertion of the Rite of Christian Relationships that the way we treat each other in the home directly relates to our kids’ ability Christ’s love in their adult relationships. We cannot effectively raise kids to live their faith if we are not raising them in a warm, loving, generous environment.

Family spirituality is not just about family prayer. The warmth we foster in our homes through practices like extravagant affection, prompt, generous, consistent, and cheerful attention to needs, and gentle, Discipleship Discipline represent a catechism in sharing Christ’s love.

Kids can be frustrating. And it’s ok to feel frustrated. But before you act on that feeling, take a breath. Ask God to help you be as patient with your kids as he is with you. Then, call your kids over. Give them a hug. ONLY THEN should you offer whatever correction or redirection you need to offer gently and clearly.

Doing this won’t just make you a better parent. It will help you experience incredible grace as you invite Christ into the most frustrating moments of your day and consecrate them to him so that he can love you through them.

What have you done to show your kids you love them today (even if they were being obnoxious)? Tell us about it in the comments below and join the conversation on Facebook at Catholic HŌM Family Discipleship

Are You A Catholic Therapist? Join Our Team!

The Pastoral Solutions Institute (www.CatholicCounselors.com) is pleased to announce that we are  seeking a new Catholic therapist to join our team.  If you are interested, please read the following carefully.

About the Institute

Founded by Dr. Greg Popcak in 1999, the Pastoral Solutions Institute is a Catholic behavioral tele-health practice providing over 15,000 hours/year of ongoing pastoral tele counseling services to Catholic couples, families and individuals worldwide.

About the Position

The Pastoral Solutions Institute has an immediate FULL-TIME opening (due to our high level of commitment to ongoing training/formation of our staff we are NOT accepting part time applications) for a new therapist to join our team of telephone-based pastoral counselors.

After a comprehensive, initial training period, the new clinician would work from home but serve as part of our integrated team of professional counselors and spiritual directors.  In addition to carrying a full case load, the clinician would be expected to participate in weekly staffings/trainings and other activities that support professional development and the mission of the Institute.

 
Qualifications
The applicant MUST…

-Have at least a masters degree in a mental health related discipline (counseling, clinical soc.wrk, marriage and family therapy, etc)

-Be licensed to practice INDEPENDENTLY in his or her state of residence.   PLEASE NOTE:  Applicants who do not hold a current, valid state license for independent practice WILL NOT be considered.

-Be a faithful, practicing Catholic in good standing in the Church and agree with the Magisterial teachings of the Church especially as related to marriage and family issues, including sexuality and natural family planning.

The Following Additional Qualifications are a PLUS but not specifically required…

-A degree,  formal training, and/or advanced independent study in Catholic theology

-Formal training (or advanced independent study) in the Theology of the Body

-Formal training (0r advanced, independent study) in attachment theory (relating to both children and adults)

-Familiarity with Dr. Greg Popcak’s books in general and marriage and family life in particular.

The Application

Interested parties should please send the following to GPopcak@CatholicCounselors.com

1. Current CV

2. Brief 1000 word reflection on your faith development, current prayer life (including marriage and family prayer life if applicable) and a brief reflection on how the Church’s teaching on marriage, family and sexuality impacts your life and relationships.

3. List of 3 references that could speak to both your professional and faith development (e.g, professional colleague, supervisor, pastor)  You DO NOT need to include reference letters.  ONLY names of references and contact information.

“I’m Just Not Affectionate” A Wound God Wants To Heal

The following article is part of our ongoing series on the Liturgy of Domestic Church Life.  To learn more, join our Facebook discussion group:  CatholicHŌM (Households on Mission)–Family Discipleship.
“Extravagant affection” is one of the recommended practices in the Rite of Christian Relationships, the first of three rites that makes up the Liturgy of Domestic Church Life. The practice of “extravagant affection” in the Rite of Christian Relationship isn’t just something that’s good to do for your kids. It’s a way to reclaim the natural inheritance of love that sin tries to steal from us.

Created for Love
The fact is, we were all created to be affectionate and enjoy receiving affection. Biologically speaking, affection is an even more basic need than the need for food. It isn’t that some of us are born with a greater or lesser need for affection. We all need it. The absence of affection tends to trigger our inflammatory response (causing aches and pains and diseases related to inflammation) and causes problems with our immune response (making us both more susceptible to infection and more reactive to normally harmless input–i.e., food sensitivities and allergies. Note. I am not saying these disorders are caused by a lack of affection. I am saying that the lack of affection stresses the systems of our body that normally protect us from these problems making us more susceptible to them). In the extreme, people can die from a lack of affection. Babies, in particular, are susceptible to the condition known as “Failure to Thrive” which is the refusal of even food for want of affection.
 
Theologically speaking, in Heaven, we will spend eternity dwelling in God’s loving embrace. We are literally destined to spend eternity being held in God’s arms. Sin (not necessarily personal sin, but certainly cultural, familial, and institutional sin) wants to take the joy of this reality away from us.
 
The theology of the body reminds us that biology is theology. We can understand God’s plan for creating abundant lives and relationships by reflecting on how he designed out bodies to function. Because we know–biologically speaking–that we need affection to thrive on every level, we can say that recovering the ability to be affectionate is something that God wants facilitate in his children. As physical beings, we need affection to feel his love through the bodies he gave us and that are an intimate part of us.
 
In short, we should never make the mistake of thinking that being unaffectionate is just the way we are. In fact, it represents the way we were hurt. We were born–as all babies are–to revel in affection. Under normal circumstances, the enjoyment of affection is a lifelong, universal, human pleasure. If we don’t enjoy affection as adults, it means someone took that joy away from us along the way. They may have done so by hurting us, or neglecting us, or shaming us, or lying to us, or abandoning us, or letting us down. But they took it away nevertheless. God wants to give us back this inheritance. Through the Rite of Christian Relationship, the Liturgy of Domestic Church Life seeks to heal this wound (what psychologists call an “attachment wound”) so that we can fully experience and share in human and divine love–in this life and the next.
Facilitating Healing
 So how to do we heal the attachment wound that makes it hard to fully enjoy giving and receiving affection?  One step at a time.  Here are a few suggestions to get started.

1.Realize this is a Physical Process--The reason affection feels uncomfortable for some people is that their social brain is literally overloaded by it.  Like an extension cord running too much power through a thin gauge electrical wire, if the desire for affection is not fed in our families-of-origin, the neurons that make up the social brain get shorted out by “too much” affection. The good news?  Just like exercise can grow new blood vessels and muscle tissue, actively working to become more affectionate can “beef up” the neural connections in the social brain, enabling you to process more affectionate input and find it pleasurable rather than painful (or at least uncomfortable).  That said, like exercise, you can only do so much at one go before you wear out.  But like exercise, if you keep it up, the more your body becomes accommodated to it and more you will benefit from it.  Be patient with yourself but keep it up.  It takes time and effort to grow new neural connections in your social brain but it will happen with consistent effort.

2.Start with your Baseline--Identify how much affection comes naturally to you.  Make a point of doing at least that much PLUS a little more every day. Do you normally hug for a second?  Hold the hug for 3.  Do you normally give 1 or two hugs a day?  Give 3 or 4. Build from there. A little more every day. Be patient with yourself.  You are working to make physical changes in your social brain.  Like any other exercise designed to create bodily change you have to start with where you’re at, and then just do a little bit more every day until it comes more naturally to you.  Then repeat.
3. Remember Why–Unaffectionate people literally don’t know what they’re missing. They will tell themselves that they feel perfectly happy not being affectionate. They really don’t understand what the big deal is.  At best, they mostly try to force themselves to be more affectionate for the benefit of others or because someone told them they have to try.  This just breeds resentment.  If you find yourself in this place, it’s important that you remind yourself that you are not doing this for anyone else–even when it feels like you are.  Remind yourself that God wants to give you a new and wonderful gift so that you can be happier and healthier and help the people around you be healthier and happier too.  Challenge the tendency to give in to self-talk that breeds resentment and undermines your efforts to heal the damage that the Enemy wants to do to you and your relationships by preventing you from feeling God’s love in your body and communicating that love to others through your body.
4. Don’t Go It Alone–Openly share your struggle to be more affectionate with someone you love and trust.  Ask them to gently help you to stay on course.  If you need more support than this, seek professional help from a counselor trained in attachment theory.  By doing the hard work necessary to stimulate the growth of the affection network in your social brain, you can develop what psychologists call “earned secure attachment.” Get the help and support you need to experience both God and other’s love for you fully and share that love with others in kind.
Dr. Greg Popcak is the director of CatholicCounselors.com a Catholic Tele-Counseling practice that provides faith-filled solutions to tough marriage, family and personal problems.

Your Family: On A Mission From God

The following article is part of our ongoing series on the Liturgy of Domestic Church Life.  To learn more, join our Facebook discussion group:  CatholicHŌM (Households on Mission)–Family Discipleship.

Every Christian family is on a mission from God.  I want to walk through some simple steps every family can take to discern their mission. But first, where does this idea of a mission even come from?

The Roots of Your Family Mission

The Sacrament of Marriage is founded on the idea that God, himself, has called a particular couple together–not only for their mutual benefit–but as a visible sign of his free, total, faithful, and fruitful love in the world.  Christian couples and families don’t just live for themselves.  God means to use your marriage and family life to be an outpost of grace.

As a vocation, marriage–like Holy Orders–represents a particular way that a couple has been called by God to live out their three-fold baptismal mission of priest (blessing the world by modeling Christ’s sacrificial love), prophet (being a witness of how God’s children are meant to live), and royal, (using their gifts to be a blessing to others).

Likewise, in Familiaris Consortio, St John Paul said that every family serves three important tasks in build the Kingdom of God.
1) To create an intimate communion.
2) To serve life by being open to children and forming those children to be Christian disciples.
3) To be a force for good in their communities. (i..e, “participate in the development of society.”)
4) To be an outpost of grace in the world. (i.e, “to share in the life and mission of the church.”)

Likewise, a Christian household is called a “domestic church.” That means that Christian households are meant to be little branches of the larger church, bringing God’s love and grace out to the world.  Like the larger church, your domestic church is charged with building the Kingdom of God.

These various calls and tasks serve as the roots of both your personal and family mission.

It’s Not What You Do It’s The Way That You Do It

A “mission” represents the specific way a particular person or community lives out a more general call. So, while all Christians are called to be priests, prophets and royals, and all couples are called to witness to Christ’s free, total, faithful, and fruitful love in the world, and all families are called to live out the four tasks in their lives, what living that out looks like for you and your house is going to vary widely from what that looks like for every other family.

Developing a family mission represents your effort to discern the specific way God is asking you and your household to live out these various calls in the unique circumstances of your lives. It’s as simple as that.

How Do You Create A Family Mission?

There isn’t one way to create a family mission but there are some general suggestions.  We walk through the following steps in more detail in my book, Parenting with Grace, but this will get you started.

  1. Pray Together (in general)–You can’t develop a family mission unless you are going to God together as a family ask asking him why he called you together and how he wants you to live.  Every day, get in the habit of asking God to help you be the family he wants you to be and to understand how to live out your call in the unique circumstances of your life.
  2. Pray Together (About Your Mission)–Pray as a family about the particular virtues or qualities God is calling your family to exhibit so that you could face the challenges you need to face more effectively and live more abundantly. Would you like to be more joyful, loving, responsible, faithful, generous, respectful, and so on?  Obviously we all want to grow in all the virtues, and you will.  But for the purposes of discerning your mission, you want to focus on the specific virtues or qualities you need to live more abundantly in the circumstances God has placed you.  Identify the top 2-4 (max) qualities or virtues that would help you take the life you are currently living to the next level.  That is, what qualities would enable you to celebrate the joys in your particular life and rise to the struggles in your particular life in a more graceful, godly way?  Write them down.
  3. Discuss–Next, take each of the virtues you identified one-at-a-time. Each person in the family (starting with Dad and Mom and then down from the oldest child) should suggest one or two ways you could use that quality to be a better parent or brother or sister and at least one example of how that particular quality might help your family handle a specific situation better than it currently does.  For instance, if you were discussing joy, you might say, “If I were going to be a more joyful dad, I would make a point of playing a more active role in planning family activities, instead of leaving that to mom so much.  And to be a more joyful family, I think we need to put regular family time on the schedule so that we aren’t just trying to squeeze each other in whenever other stuff wasn’t happening.”

    This part of the discussion should focus on the particular action steps you want to try to focus on to help you do a better job of living out the virtues that make up your family mission.

  4. Reflect/Revise–Discuss your mission on a regular basis.  Over dinner at least once-a-week, ask each other to reflect on each of the virtues in your mission.  How are you doing?  What’s working well?  What are the challenges?  How can you do a better job supporting each other as a family to overcome those challenges?  What choices do you need to make (i.e., activities to be involved in, priorities that need to be set, rituals that need to be created) to help you live out those qualities more effectively? Use your mission to help challenge each other to be better living, breathing examples of the virtues that make up your mission and to help you make decisions for your family that enable you to live out those virtues more effectively in your daily life together.

These are some basic steps of creating a mission. For more ideas, check out Parenting with Grace and join the discussion at our FB Group CatholicHŌM (Households on Mission)–Family Discipleship.

 

 

The Point of Family Prayer Is “Love” Not “Getting it Right”

The following article is part of our ongoing series on the Liturgy of Domestic Church Life.  To learn more, join our Facebook discussion group:  CatholicHŌM (Households on Mission)–Family Discipleship.

Family prayer isn’t supposed to be stressful.  If that comes as a surprise, keep reading.  Help is on the way.

Image: Shutterstock

In my work with families, I find that the more concerned you are with “getting prayer right” (being in the “right” position, staying still for the “right” amount of time, saying the “right” words the “right” way) the more miserable the experience is going to be for you and your kids.

My heart often breaks for families who take this approach because they obviously care deeply about their faith and they are working really, really hard to get their kids to love God too. Unfortunately, as the years go by, more often than not, children raised in households that adopt this approach fall away from the faith.  Why? Because for these kids, prayer was never really about encountering a loving God who was the source of the warmth in their home (and their own lives).  It was just another way to disappoint mom and dad and  trigger family fights.  Who needs that? What kid in his right mind wouldn’t leave that behind the first second he had the chance?

The families who have success with family prayer are the ones who realize that the point is creating connection–with each other and God. These families don’t worry about getting the words right. They’re more interested in keeping it real.

There are lots of different ways to do family prayer and all of them are “correct” if the family keeps in mind that the most important thing is coming out of the experience feeling closer than you did going into it.  Prayer should involve both vertical and horizontal dimensions.  That is, it should connect us to God and each other. Parents who make family prayer work–whatever prayer form they use (e.g, spontaneous prayer, family rosary, chaplet, reading bible stories, kid-friendly praise and worship, etc)–go into the experience asking themselves three questions;

“How can we make this accessible and d0-able?

“How can make it pleasant for everyone?”

“How can we make sure we come out of this time feeling more connected than we did going into it?”

Families who aren’t stressed by family prayer don’t dictate what family prayer is going to look like. They let the kind of prayer they do emerge naturally out the ages and stages of their kids.  They might start by asking, “What do my kids like to do and how can we do that with God?”  For instance, “Do my kids like to read stories?  Great, let’s read a bible story.”  “Do my kids like to sing?  Great!  Let’s sing some praise songs.”  “Do my kids like to color? Great! They can color a picture of the mystery while the rest of us pray that decade our loud.”  “Do my kids like to talk and get my attention?  Great! Let’s all take turns sharing our thoughts about how God has blessed us today and what we need God’s help with, and then I’ll teach them how to tell God directly.”

Of course there are times when kids need to behave. We have other strategies for helpful kids make it through mass.  But when it comes to watching mass at home, or doing any regular kind of family prayer, parents can’t be so focused on “getting it right” that they forget that the real point is creating a loving connection with God and each other.  

Want a more rewarding family prayer experience?  Stop worrying about “getting it right” or doing it “just so.”  Instead, think of family prayer time as time to cuddle up in your Heavenly Father’s lap while your kids cuddle up in yours. Play together in God’s presence.  Share with each other.  Make a joyful noise. And above all, remember that the real point of family prayer is letting God stoke the fire of love that you feel in your hearts for him and your family.

Want more tips for making the faith the source of the warmth in your home?  Check out Discovering God Together: The Catholic Guide to Raising Faithful Kids.

Discipleship Discipline: A Saintly Approach to Parenting

The following article is part of our ongoing series on the Liturgy of Domestic Church Life.  To learn more, join our Facebook discussion group:  CatholicHŌM (Households on Mission)–Family Discipleship.

One of the most important practices in the Rite of Christian Relationships in the Liturgy of Domestic Church Life is what we call “discipleship discipline.”  This loving-guidance approach to childrearing is largely inspired by St. John Bosco’s work with children. He wasn’t a parent, but he was a great Christian teacher and the founder of a religious order (the Salesians) dedicated to helping and educating children. Many of the students St. John Bosco taught were homeless or delinquent. At the time, people believed that children in general—and these kids in particular—were little better than animals who responded only to physical punishment and harsh correction.  One day, the Blessed Mother visted St. John Bosco in a vision. She told him that children should be corrected, “not with blows, but with sweetness and charity.”

Deeply moved by this vision, St John developed a system of discipline he called The Preventive System in contrast to what he considered to be the heavy-handed “repressive system” of his day. He taught his followers that even the most willful, defiant children would offer their heartfelt obedience if they were treated with love and respect.  He argued that Christian discipline shouldn’t just be about getting kids to behave.  It had to about evangelizing children in the way of love and virtue.  He said that his method…

consists in making known the rules and regulations…and then supervising in such a way that the students are always under the vigilant eye of the [caregivers], who like loving fathers will converse with them, act as guides in every event, counsel them and lovingly correct them, which is as much as to say, will put the [children] into a situation where they cannot do wrong.

St John Bosco never wanted to lead his students into temptation. He preferred to focus on teaching children what to do and then supporting their success as opposed to ignoring children until they misbehaved and then punishing them after-the-fact. The Preventive System forms children’s characters through “reason, religion, and loving-kindness.”  Regarding the harsh punishments popular in the day, the Saint famously said, “To strike a child in any way…should be absolutely avoided, because…they greatly irritate the young, and they degrade the educator.”  In this, he echoed the sentiments of another great saint, St. John Chrysostum, a “Doctor of the Church” (an official Church title given to saints whose teachings are especially important to understanding our faith) who said, “accustom (your child) not to be trained by the rod; for if he feel it…, he will learn to despise it. And when he has learnt to despise it, he has reduced thy system to naught.”

In many ways, Discipleship Discipline, like Don Bosco’s Preventive Method that informs it, is just as much a model of family spirituality as it is a means of getting children to behave.

Click this link to learn more about St John Bosco’s approach to childrearing.  And to learn more about Discipleship Discipline, check out Parenting with Grace: The Catholic Parents’ Guide to Raising (almost) Perfect Kids.

Hey Parents. Tired of “Losing It?” Here’s What To Do Instead.

This article is part of a series on the “Liturgy of Domestic Church Life.”  To discover ways to experience more grace at home, join our facebook discussion group, CatholicHŌM (Households on Mission)–Family Discipleship.

Every parent has had that moment where our kids get under our skin and we react. We might find ourselves lashing out, or making threats we know we have no intention of following through on, or punishing too severely, or just giving up,  or a million other things that make us feel ineffective and undermine our power as a parent.

Many of these reactions are rooted in attachment wounds we received in our families-of-origin. Healing these wounds requires us to become aware of the unconscious scripts that drive our actions so that we can intentionally redirect our emotional energy down healthier paths.  

Remember, the Liturgy of Domestic Church Life–like liturgy in general–is a tool God uses to heal the damage sin does to our relationships. Instead of beating up on ourselves for responding to our children in less-than-ideal ways, the Liturgy of Domestic Church Life asks us to bring these moments to God and consecrate them so that he can heal us and transform these experiences into moments of grace.  We need to be willing to say, “Lord, I know that I am not being the parent you want me to be.  Give me the grace to fill in the gaps between what I am able to give my child and what you want to give my child through me.”

In addition to bringing these moments to God, it can be helpful to pray through what I call the Four Questions Exercise (this exercise is outlined in detail in the new, upcoming 3rd edition of Parenting with Grace).

1. How did my mom and/or dad approach situations like this? 

2. As a child, did their approach draw me closer to them or make me afraid of/close off to them?

3. Would I want my child to feel the same way toward me as I did toward my parent in  this situation? If not, how would I like them to feel toward me?

4. How could I need change my approach so that I could effectively address this problem, but still allow my child to feel the way I would have wanted toward my mom and/or dad?

The point of this exercise isn’t to condemn your parents.  Every parents does the best they can with what they have.  The point is to make us more thoughtful about how our own experiences with our parents continue to influence our own relationship with our children and whether or not we would like those patterns to continue.  This exercise allows us to make sure we’re giving our kids the correction that they need, but to do it in a manner that is both effective and actually strengthens our relationship with our kids rather than undermining it.

But why should we care about our relationship with our kids? Isn’t the most important thing just correcting their behavior? Yes and no.  When we correct our kids in a manner that closes them off to us (or makes them afraid of us) the lessons we are trying to convey tend not to stick.  Brain science tells us that learning is impaired when we are stressed.  Although conventional wisdom says that unless we come down hard on our kids they’ll never learn, science actually shows the opposite.  The harsher we are, the more we undermine our own effectiveness.  Kids focus on the fact that “Mom/Dad is mad” instead of “I did something wrong and I need to do better next time.”

The more we can be conscious of where our reactions are coming from and how we can respond to our kids’ problem behaviors in a manner that allows them to open up to us, the more we can make sure the lessons we’re trying to teach will sink in. Let the Liturgy of Domestic Church Life bring about the healing God wants for your heart and your home.

Need more help healing the hurts that undermine our relationship with our kids? Visit CatholicCounselors.com to learn more about our books, resources and Catholic tele-counseling services.

“Watching Mass” With Your Family. Futile or Fulfilling? What Makes the Difference.

This article is part of a series on domestic church life.  To learn more about creating a dynamic domestic church,  join the conversation on our Facebook discussion group CatholicHŌM (Households on Mission)–Family Discipleship.

A friend made me aware of this article in The Catholic Thing about the frustration the author, Randall Smith, felt about watching mass online.

Photo via Shutterstock.com Used with permission

He writes…

The danger for me is that I get spiritually numb.  It’s easy to get busy with work and just skip it without a thought.  There’s something good about having to get up and walk over to the chapel.  You must commit to something, physically.  There’s not the same movement either of the body or the spirit if I just click a link and then sit there and watch Mass, as if I were watching the video of an online lecture….I’m not always wrapped into a state of ecstatic contemplation at a regular Mass either, but watching Mass online is like listening to someone narrate the events of their vacation trip while they slowly scroll through the pictures on their phone.  “And here’s Gladys and me with the waiter at a great sea food restaurant in Galveston.”  And you think, “I could be doing something useful now.  But I’m not.”  

I certainly appreciate the author’s view.  But something about it made me a little sad.  That feeling grew as I read the comments on my friend’s Facebook page in response to the article. One, in particular, stood out.

…my husband is not Catholic, and I am not always in charge of what the house is doing while we are home. [Watching Mass] just becomes another boring TV show the younger kids want nothing to do with, and after my first attempt, I’m sure the teens are not “into it” either. It is so much easier to pack everyone up and go to church, and I can’t even believe I’m saying that!

I want to be clear. Nothing I write here is an attempt to deny the experience of these good and faithful people.  We are not obliged to watch Mass online.  We are free to feel whatever we feel about it.  There isn’t a “right” answer.

At the same time–spiritually, as in life–I often find it helpful to try to cultivate a spirit of openness.  I find that–at least in response to more important things–it isn’t enough for me to say, “Meh, this isn’t my thing.”  If someone I care about believes that there is something good, true, or beautiful about something–especially if I don’t–I find it useful to try to ask what I might be missing.  How do they approach that thing in a way that’s different from me?  What about their approach allows them to experience it differently than I do?  And would it be useful for me to change my approach so that, maybe, I could get something out of it too?

As I reflected on my own, surprisingly, positive experience of watching mass online with my family, and reading a few comments of those who also found it to be a positive experience, it occurred to me that those who appreciated it did so for exactly the reasons the author of the article found it uncomfortable.  It challenges us to be more intentional about mass.

My family has made a point of actively watching.  We literally behaved as if we were at church. We stood, knelt, sat, sang, and said all the responses out loud.  We even got dressed up for Easter Mass. And it’s been kind of wonderful.  Why?   Because we were forced to be intentional about everything.

In some ways, I agree with the person who’s comment I posted above. It is actually a lot easier to just pack everyone off and go to church.  When I’m at church, everybody is doing the same thing.  I don’t have to think about it. And I don’t have to work that hard to get my kids to go along with it.  Sure, they can get squirmy, but in general, they aren’t going to draw attention to themselves by defiantly standing when others are kneeling, or sitting with others are standing.  Herd mentality takes over and we all go through the motions.

But doing church in my family room was…weird.  We had to think about it.  Why are we doing this?  Isn’t this a little… crazy? Yes!  It is!  And that’s the point. Even though it’s weird, it was important enough to all of us to be weird and keep doing it.  The question, “Why, exactly, is this so important that we would put ourselves out this way?” was in the back of our minds the whole time, which led to some really good conversations about what our faith means to us and what we would be willing to do to proclaim that with our lives.

But My Family Isn’t Faithful.

But what if your family doesn’t share your faith?  Is it still worth doing?  Could you still get something out of participating in an online mass?  Of course everyone has to decide that for themselves.  It’s a question to take to prayer.  But I would suggest that it is a question worth considering.

Imagine the witness it would be for a mom (or dad) to value their faith so much that they insisted that for this hour–whether anyone cared to join them or not, and whether anyone approved or not–they were going to commandeer the family room to watch Mass.  And what if, while they watched, they actually attended.  Imagine that they stood, and sat, and knelt, and sang and said all the responses out loud. Imagine that they were willing to deal with the snarky comments, and eye-rolls, and, afterward,  have the discussions, and, ultimately demand the respect that they deserve as a son or daughter of God?

What if not one other family member joined this parent?  And what it, afterward, their spouse and kids mockingly said, “So, how was Mass?”  What if they answered truthfully. “Honestly, guys, it was kind of hard and kind of lonely.  I don’t mean to hurt your feelings, but the fact is, it’s sometimes hard being part of a family that doesn’t love or respect me enough to even try to see what’s good about things that are important to me.  But the thing is, I am grateful that, each time I go to Mass, God gives me the strength to hang in the and hope that maybe things can get better.  So, I’m going to keep doing it even if you make fun of me. OK, then.  What would you all like for breakfast?”

Just imagine the conversations that would get started.  And just imagine the what it would say the next week when that faithful spouse/parent did it all over again.

Spiritual Eyes Wide Open

I would respectfully suggest that whether one’s family is faithful or not, participating in mass at home is an exercise in being more conscious and intentional about attending mass.  There is nothing about it that allows you to just go through the motions, check the boxes, and pat yourself on the back because “at least we showed up.”  Participating in mass at home is a commitment that I truly believe will make me and mine more mindful of why we’re participating at mass when we finally get to go back to our parish church.