Not Me First, But Me Too
$55.00
How to honor your needs without guilt or burnout
Are you feeling drained or burnt out, but taking care of yourself feels selfish or difficult? This is for you.
In this one hour webinar, Rachael Isaac (pastoral counselor and mental performance specialist with CatholicCounselors.com) shares:
- Why prioritizing your needs often feels selfish (and why it’s not)
- The hidden patterns that keep you stuck in people-pleasing and burnout
- How your brain and body respond to chronic stress—and how to reset it
- Practical ways to recognize, name, and respond to your needs in real time
- How to set boundaries with clarity and confidence (without damaging relationships)
- A sustainable framework for showing up for others without losing yourself
This isn’t about adding more to your plate.
It’s about learning how to live, lead, and love from a place of fullness instead of depletion.
You don’t have to choose between caring for others and caring for yourself.
Description
When: Thursday May 14th at 12pm EST
Where: Live on Zoom
*if you can’t attend live, all who register will receive a recording!
