Coming Wed on More2Life–All Stressed Up and No Place to Go (Plus, Win a Free Book! Details below)

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Coming Wednesday on More2Life:  All Stressed Out and No Place to Go–We’ll explore all the things that stress you out and how to find peace in the chaos!

Don’t forget to respond to our Facebook Q of the D:  (Two-Fer!  Answer one or both to win!)

1.  In the course of your week, what situations tend to stress you out the most?

2.  When you get stressed out, what do you do?

Call in at 877-573-7825 from Noon-1 Eastern (11-Noon Central) with your questions about stress and how to manage it…gracefully.

Can’t get M2L on a Catholic radio station near you? YOU CAN STILL HEAR US!
~ Listen via our FREE AveMariaRadio IPhone or Android App (Check your app store!),
~ Tune in live online at www.avemariaradio.net
~ or catch our archived shows via the M2L Podcast (also at avemariaradio.net)

*Win a free book!  Every day you respond to the question of the day your name will be entered in a radio drawing to win a free book from the Popcak Catholic Living Library (over 10 titles in all)!  Again, each day that you respond you will get another chance at winning a free book in the drawing held every Friday on More2Life Radio.

This is a great way to get that title you haven’t read yet, or get a book for a friend who really needs it!  Enter every day to win.

This week’s featured title is:  The Marriage Made for Heaven Marriage Builder Kit (1 Leaders Guide and 5 Workbooks.  Use them to improve your own marriage or start a marriage building group with your friends or in your parish!)

Winners will be announced on air and contacted by FB message following the drawing on Friday 6/14.

COMING TUES on More2Life Radio–Out of Control

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COMING TUES:  Out of Control–Whether we’re reacting to the headlines or unpleasant personal news, life is filled with challenges that make us feel anxious, confused, and out-of-control. Today on M2L, we’ll look at ways to regain our equil…ibrium as well as our sense of purpose and direction when life takes us off guard.
Call in from Noon-1pm at 877-573-7825 with your questions!
Can’t get M2L on a Catholic radio station near you? Tune in live online at www.avemariaradio.net, listen via our FREE AveMariaRadio IPhone or Android App (Check your app store!), or catch the M2L Podcast

Coming Thurs on More2Life Radio: The Grapes of Wrath

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Thurs on More2Life–The Grapes of Wrath: In light of the recent firing of a Rutgers coach for abusive behavior toward his players, we’re reflecting on anger. We’ll look at those times anger goes too far and how to respond more effectively both to your own anger and the angry outbursts of others. Call in from Noon-1pm Eastern (11-Noon C) at 877-573-7825 and we’ll explore more effective ways to deal with anger, and the angry people in your life.

Don’t forget to answer the More2Life FB Q of the D: 1. What situations are most likely to provoke you to anger? 2. How do you tend to respond when other people start yelling at you?
Listen to More2Life live weekdays from Noon-1pm E (11am-Noon C). Can’t get M2L on a Catholic radio station near you? Tune in live online at www.avemariaradio.net, listen via our FREE AveMariaRadio IPhone or Android App (Check your app store!), or catch the M2L Podcast!

Coming Fri on More2Life Radio–God Give Me…Patience(?)

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COMING FRIDAY–God Give Me…Patience(?):  Patience (ugh).  We all need it, but very few of us want it.  Today on M2L we’ll explore the surprising benefits of patience and some ways to cultivate it painlessly. We can’t wait to talk with you (See?  We need patience too!)  Call in from Noon-1pm E (11am-Noon C) at 877-573-7825.

Don’t forget to answer the M2L FB question of the day:  What situations–or people–in your life are hardest to be patient with?

—Listen to More2Life live weekdays from Noon-1pm E (11am-Noon C).  Can’t get M2L on a Catholic radio station near you?    Tune in live online at www.avemariaradio.net,  listen via our FREE AveMariaRadio IPhone or Android App (Check your app store!), or catch the M2L Podcast!

 

40 Days to a Better Marriage Tip–Tues 2/26: Manage Your Transitions

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Managing transitions are an important way to prevent stress from negatively affecting relationships.  Without good transitions, it’s too easy to let work and family stress spill over into the marriage.  While husbands and wives should be willing to help each other process their stress, that’s different from taking out your stress on each other.  Today, think about the transitions in your day (e.g., coming home from work, picking up the kids from school, coming and going from running errands, etc).  How will you keep the stress of those activities from spilling over on your spouse?  What could you do to take down your emotional temperature just enough to be pleasant, attentive, and affectionate when you see your spouse–at least until you could deal with any issues you need to discuss later, once you’ve had a chance to reconnect a bit?

 

——For the next 40 days, M2L will offer a tip-a-day for improving your marriage. For more help creating an exceptional marriage, contact the Pastoral Solutions Institute to learn more about Catholic tele-counseling services. 740-266-6461.  And Check out more great marriage-building ideas in For Better…FOREVER!  A Catholic Guide to Lifelong Marriage.

 

COMING TUES ON MORE2LIFE RADIO–STRESSED TO THE MAX!

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STRESSESD TO THE MAX–Today we’ll look at the negative effects stress can have on our life and our body.   We’ll offer new ideas for responding  more gracefully to the stressful events we experience.

Check out our question of the day at the M2L Facebook page.  Stress affects our body, mind, and relationships.  When you get stressed out, how does it affect you?  (Bonus: How do you try to cope and does it work?)

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Listen to More2Life live weekdays from Noon-1pm E (11am-Noon C).  Can’t get M2L on a Catholic radio station near you?  Tune in live online at www.avemariaradio.net, listen via our FREE AveMariaRadio IPhone or Android App (Check your app store!), or catch the M2L Podcast!

More2Life Radio Question of the Day–Monday.

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Monday Q of the D:  What (specifically) do you wish you were giving most of your time and energy to and where (specifically)  does your time and energy go instead?

Don’t forget to check out the discussion on the M2L Facebook Page.

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Listen to More2Life live weekdays from Noon-1pm E (11am-Noon C).  Can’t get M2L on a Catholic radio station near you?  Tune in live online at www.avemariaradio.net, listen via our FREE AveMariaRadio IPhone or Android App (Check your app store!), or catch the M2L Podcast!