How to Cultivate Meaningful Family Prayer

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Praying together as a family—at all—can seem intimidating.

Life is busy, and because of this, most families are happy just to make prayer happen, much less make it meaningful.  But there’s good news! You don’t have to be a saint or have perfect kids to have an awesome family prayer time.

So how do we make our prayer time meaningful and teach our kids to have a personal relationship with God?

First, make family prayer a regular part of your everyday life.  Pick a time you’re already naturally together–like dinner time or bedtime–and make spending some time with God part of that routine.

Second, remember that family prayer isn’t just about saying words AT God.  It’s about both helping your family enter into a real relationship WITH God, AND experiencing the Lord as another member of your household.

Third, it is important to teach your kids to talk to God just like they were talking to the person who knows them best and loves them most—because He does! 

Regardless of whether you’re using formal prayers, like the rosary, or taking a more conversational approach, gently encourage everyone to slow down and really think about what they’re saying. 

When you’re using more formal prayer with little ones, don’t forget to discuss what those strange words and phrases like “bounty” or “full of grace” or “trespasses” mean. You can’t have a real conversation if you don’t know what you’re saying!

By remembering that prayer is meant to be an actual conversation with the person who knows you best and loves you most—God!—you can make sure your kids learn to pray with their whole heart.

Want more ideas for celebrating a meaningful family prayer life? Check out Discovering God Together: The Catholic Guide to Raising Faithful Kids!

How to Make The Most Out of Lent

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Lent is upon us and many of us are still praying and thinking about what Lenten sacrifice or practice we should implement over the next forty days. Sometimes it can be difficult to know what we should do for Lent. Of course there are the popular ideas of giving up social media or giving up chocolate, and while these can absolutely be helpful to our personal growth and relationship with God, these and other popular Lenten ideas can often be chosen with no particular personal meaning behind them. 

Lent is not simply a time where we deprive ourselves of joy for a few weeks—just because. It is a time where we are supposed to focus on our own personal relationship with God, developing our mental, personal, and spiritual health—so that we can make more room for God in our every day lives. As Christopher West describes, Lent and fasting is “never an end in itself, it’s a means to the joy of the feast.” Lenten practices are meant to reveal to us the full and true joy of the Easter Season and God’s love for us every day of our lives. 

So what are some ways for us to achieve the fullness of Lent and the gain the most out of our Lenten practices? Here are a few ideas…

Give up trying to do everything by yourself – Self-sufficiency and independence can be great qualities to have, but there is true beauty and humility in acknowledging when we need help from others. Asking others for help can foster fruit in a variety of areas. We can develop our relationships with others when we let them into our lives in ways that allow them to take care of us in some way. Likewise, when we are always trying to do everything by ourselves, and we’re constantly taking care of others without letting them take care of us, resentment often grows without us even realizing. This resentment can creep up on us and damage our relationships with others and with God. So this Lent, take a step back, give up stubbornness, embrace humility, and reach out to others when help is needed. Or simply allow others to help if and when they offer. 

Give up overthinking and jumping to conclusions – This can be a hard one, but wow it makes a huge impact. When something small occurs, it can be all too easy—even automatic—to ruminate on the situation, overthink, and come to negative and often unrealistic conclusions. Not only can this ruin our day in about five seconds, it can also heavily impact our relationships. We may treat others differently because of a conclusion that we developed in our heads, and the other person will have no idea why we are acting the way we are acting. But how do we stop this habit of overthinking? First, take interactions and situations at face value. Don’t add ideas, put words in others’ mouths, or create outcomes that aren’t based in facts. Second, when these negative thoughts or overthinking spirals begin, instead of thinking of the most negative conclusion, intentionally think of the best possible outcome. At this point, we often begin to question, “What’s the point of thinking of the best possible outcome? It probably won’t happen.” Now, when this question arises, ask the same question about the negative outcome. “What’s the point of thinking of the worst possible outcome? It probably won’t happen.” Exactly. The difference, however, is that thinking of the best possible outcome gives us hope, while thinking of the worst outcome makes us want to give up. Hope gives us joy and helps us grow closer to God. Because of this, thinking of the positive scenarios is the more Godly practice. 

Give up over-scheduling and overworking – We live in a society that is extremely focused on achievement. Especially because of social media, we constantly feel the need to be doing something and to be able to say, “I’m so busy!” Sometimes it almost becomes a competition to see who has the busiest schedule. Being this busy leaves very little time for fun, for enjoyment, for relaxation. We lose touch with who we are as individuals, as a couple, or as a family because we are so focused on getting to the next activity or working on the next project. Give up this over-scheduling and overworking habit this Lent by setting aside time to do something that gives you joy. Make time to relax and spend time together as a family. Instead of scheduling an event or a project for work, schedule time for a date night. Whether you just hang out at home and enjoy the peace and quiet or you take a day trip to one of your favorite spots, regularly make time this Lent to step back, relax, and prioritize time to do something that brings you—or you and your family—joy.

These are just a few ideas to bring us closer to God this Lent. We don’t have to choose one of these ideas, and we certainly don’t have to practice them all. Maybe choose just one thing to work on this Lent. But as we decide what it is we will practice, let us start by asking God, “What barriers need to be removed in my life for me to be able to love You and love others the way You want me to?”  

For more on developing a deeper relationship with God, tune in to More2Life—weekdays at 10am E/9am C on EWTN, SiriusXM 130 and find more resources by visiting us online at CatholicCounselors.com! 

Prayer Power – A New Study Reveals The True Meaning Of “The family That Prays Together, Stays Together.”

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We’ve often heard the phrase “The family that prays together, stays together.” While this adage—originally coined by the Venerable Fr. Patrick Peyton—has rapidly grown in popularity, the Journal of Family Psychology recently conducted a study to evaluate the true effects of couple and family prayer.

The researchers conducted a national study evaluating 198 diverse families in a manner which viewed family prayer as a ritual within religious families. The results of this study demonstrated seven related themes between couple and family prayer and the connectedness of the individuals.

These themes indicated that couple/family prayer serves as a time of family interaction and togetherness, an opportunity for social support, and a means for passing religious practices among intergenerational family members. Moreover, as couple/family prayer included issues of concern for the individuals, couple/family prayer proved to help reduce relational tension between those praying together, and provided feelings of connectedness, bonding, and unity between the couple and/or family. Lastly, couples and families reported that when they felt disunity within their family, they found it more difficult to pray together.

When families experience this feeling of disunity and difficulty praying together, the results of this study suggested that couples and families increase their practice of rituals such as family meals. The participant results showed that “the place of prayer in family life was interwoven in the context of other naturally occurring rituals,” further stating that, “Perhaps, families may begin by considering family prayer as a family ritual that can become as naturally embedded in family life as are these other rituals. Instead of exclusively focusing on praying together, they may consider improving other family rituals and then extend the family’s ability to come together to naturally participate in family prayer.”

Overall, the results of this study demonstrated that couple and family prayer provided opportunities for togetherness, social support, interaction, and connectedness. As stated by the authors, couple and family prayer provides a ritual that is a “potentially unique pathway to family cohesion.”

For more on how to pray as a couple, check out Praying For (& With) Your Spouse: The Way To Deeper Love and tune in to More2Life—Monday through Friday, 10am E/9am C on EWTN, SiriusXM 130!

And Indeed It Was Good

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Guest post by Rachael Popcak.

 

When thinking about Genesis 1, people typically focus on God creating the world, and then He created man. While of course this is extraordinary, something really struck me recently while re-reading this section of the Bible.

After God creates each piece of the world, it is specifically noted that He took the time to acknowledge that “it was good.” God could have easily created everything in the world all at once. He could have simply blinked and the whole world, His greater plan, could have been created. But He didn’t. Instead He carefully and lovingly molded each aspect of the world. He made it beautiful, He acknowledged its goodness, and THEN he created man, and placed man in a world where everything was perfect and was created to provide for all of man’s needs.

In our daily lives it is all too easy to say “God, why can’t I get my dream job now, or have the perfect relationship now, or [fill in the blank with your hopes and dreams for you life] now.” However, like with everything in life, we need to strive to be like God. We need to carefully and lovingly acknowledge the goodness of each piece and each step of our lives. While our mind, our ambitions, and our society are screaming, “hurry up! You need to be successful, in shape, in a picture-perfect relationship, working your dream job, etc., etc., right now!”, we need to do as God did. We need to acknowledge the goodness of where we are in life now in order to truly value and appreciate the plan that God has for our lives.

Just as God takes His time to prepare us for His greater plan by appreciating each step of His process and acknowledging that “It was good.”, we need to walk with God in our lives and say, “And indeed it was good.”

Prayer and the Reality of Distraction

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Guest post by Deacon Dominic Cerrato, Ph.D. Director of the Pastoral Solutions Institute Spiritual Direction services

If you’re anything like me, you’re easily distracted in prayer. I don’t think a day goes by when, praying the Divine Office, my mind doesn’t wander somewhere between the psalms and the reading. At times like these it’s not uncommon to become frustrated feeling that we’ve cheated God out of some essential prayer time. As a result, we can strongly identify with Hamlet’s King Claudius who, while attempting to repent of his brother’s murder says, “My words fly up, my thoughts remain below: Words without thoughts never to heaven go.”

While there is some truth to Claudius’ words, we ought not take them too literally. This is because God hears distracted prayers more intently than loving parents hear the words of their distracted children. Attentiveness in prayer is not for God’s sake, but for our own. Focus helps us to concentrate on the goal of all prayer which, if it’s from the heart, is intimate communion with Jesus Christ.

Virtually every saint dealt with distractions in some form or another. In our fallen yet redeemed state, coupled with our human frailties, it’s almost impossible to eliminate distractions completely. The best we can do is minimize those we can, and constructively accommodate those we can’t. The great Carmelite mystic, St. Teresa of Avila, understood this well. Writing in the 16th century, she observed.

I was more anxious for the hour of prayer to be over than I was to remain there. I don’t know what heavy penance I would not have gladly undertaken rather than practice prayer….the intellect is so wild that it doesn’t seem to be anything else than a frantic madman no one can tie down….All the trials we endure cannot be compared to these interior battles…[Yet,] do not imagine that the important thing is never to be thinking of anything else and that if your mind becomes slightly distracted all is lost…think of distractions as mere clouds passing in the sky, momentarily taking your gaze from the Sun of Righteousness…

Properly understood, distractions are anything that prevent us from giving our full attention to God. They are more noticeable when we acquire the habit of prayer as opposed to praying occasionally. Distractions sneak into our interiority, capturing the imagination and diminishing the encounter with God. They arise out of a great many factors typically categorized as the world, the flesh, and the devil. That acknowledged, there are a few things we can do to minimize the number of distractions and their negative impact.

To start with, it’s quite helpful to begin prayer by finding the right place to pray. It should be quiet with just the right amount of light to allow you to see – assuming you are using a devotional, Scripture or even a holy object like a crucifix. Posture likewise is important. For instance, too comfortable a position, like a nice overstuffed chair, may lead to drowsiness. Conversely, too uncomfortable a position, like a hard-wooden chair, may lead to further distractions. Settling down is helpful as well. To the extent possible, we should spend a few minutes before prayer in calming silence, placing ourselves in the presence of God. This disposes us to recognize His voice in prayer so that we may better accomplish His will.

With place and posture set, and the calming accomplished, you may wish to begin prayer by asking our Lord for the grace to stay focused. This is less a challenge with vocal prayer as opposed to mental prayer since the simultaneous “saying” and “hearing” can help keep us focused longer. Timing our prayer may also be quite helpful. If you find you’re too tired to pray night prayer before bed, then do it an hour before bedtime. I can assure you that God doesn’t have a specific time frame when your prayer is heard.

Beyond these practical suggestions, there are a couple of other ways to deal with distractions. The first and most effective of these is just to ignore them as, “mere clouds passing in the sky.” If, while praying, we become aware of a distraction, we should simply let it go and return to prayer. According to St. Francis DeSales, “If all you do is return to God after distraction, then this is a very good prayer. Your persistence shows how much you want to be with God.” This persistence means that, despite the distractions, we are intent on seeking God. If we get distracted 15 times and we return to God 15 times, God is pleased with our steadfastness.

Sometimes, a distraction is not really a distraction. This is particularly true when we’re dealing with a major struggle that dominates our thought process. In this situation, we find it almost impossible to escape the struggle as it continually encroaches on our prayer time. Depending on the nature of the struggle, this could be the prompting of the Holy Spirit calling us to redirect our prayers to that difficulty. This differs significantly from other kinds of interruptions. Where distractions lead us away from prayer into our drifting imagination, dealing with a struggle simply redirects the focus of prayer such that we are still praying. The fact that we’re still praying ought to confirm for us the influence of the Holy Spirit and therefore not a distraction in a strict sense.

Looked at positively, distractions, far from impeding the spiritual life, can provide a means to draw closer to Christ. Though they remain an interior battle throughout life, by cooperating with grace, they become less an irritant and more a routine spiritual exercise.

For spiritual direction, contact us at 740.266.6461 or visit us online at CatholicCounselors.com

Healing Us through Our Woundedness

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Guest post by Deacon Dominic Cerrato, Ph.D., Director of the Pastoral Solutions Spiritual Direction Services

It’s quite common in spiritual direction to hear someone say, “If God would just take away this cross, I would be a much better Christian.” Suffering impacts all of us to a greater or lesser degree such that, to live is to suffer. This is not to suggest that life can be reduced to suffering, but that suffering is a significant aspect of life. Hence, the real question is not so much “that” we suffer, but “how” we suffer. Our faith teaches us that suffering can simply be the endurance of pain or, united with the crucified and risen Christ, truly redemptive. In this respect, it’s a divine gift.

The gift of redemptive suffering, which exists for the good of our souls, doesn’t imply we shouldn’t try to alleviate suffering beginning with prayer. Recall how Jesus, before entering into his Passion, prayed: “My Father, if it is possible, let this cup pass from me; yet, not as I will, but as you will (Mt 26:39).”

Our Lord’s prayer in the garden expressed a twofold desire – one rooted in the reality of the present and the other trusting in a promise of the future. Jesus knew what lay before him and, being fully human and fully divine, understood the suffering he would endure.  At the very same time and in the very same prayer, he surrendered his will to the Father, recognizing that, despite the reality of the moment, despite his sufferings, there was something bigger at stake, the salvation of the world.

For us, the acceptance of this kind of suffering is nothing less than an exercise of discipleship which requires us to pick up our cross and follow Jesus daily (Lk 9:23).  Accomplished with the aid of grace, it enables us to work out our salvation with fear and trembling(Phil 2:12), bearing witness to the One who bore witness to us.

When we intentionally unite our sufferings with Jesus, when we consciously offer up our imperfect sacrifice with his perfect sacrifice, suffering moves beyond the mere endurance of pain. If we allow it, it can become a true path to holiness enabling God to heal us through our woundedness. More a process than an event, we begin to see, perhaps ever-so-slowly at first, that our suffering isn’t a curse, but a gift. It’s not an impediment to intimate union with our Lord, but a means to draw so close to us that, in our suffering, his loving presence brings about the deepest kind of healing.

For spiritual direction, contact us at 740-266-6461 or visit us at https://www.catholiccounselors.com/spiritual-direction/

Fear, Men, and The Locked Doors of Our Hearts

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Guest post by Dave McClow, Pastoral Solutions Institute

Men are more wired to assess threats than women; maybe that is partly why the disciples hid in fear behind locked doors after Jesus’ crucifixion (see John 20:19-23).  Fear perceives the other as the enemy.  Fear underlies all sin—any attack on the dignity of the human person.  It becomes a problem when we fear the wrong people—like our spouses and kids.  It is not a new problem, since it dates back to the Garden of Eden and the Fall.  In fear, Adam and Eve covered themselves when they understood they could take advantage of each other, and they hid from God in the bushes.

Because God is love, we are a religion of love, as demonstrated by the greatest commandment and a new commandment.  Fear is the opposite of love: “There is no fear in love. Perfect love drives out fear” (1 John 4:18).  “Be not afraid” is a thread running throughout Scripture.  And it was a motto, of sorts, of St. John Paul II.

The Locked Doors of Our Hearts

The disciples lived in fear of the Jews, having locked the doors, and it was evening…isn’t this usually when our fears come out?  When we feel fear, we often lock the doors of our hearts, even to loving people, including Jesus.  So what hides behind the locked doors of your hearts?

Jesus appears to the disciples behind those locked doors.  He starts with “Peace be with you,” showing them his hands and side.  I am sure he does this to identify himself; but beyond that, he leads with his wounds.  This is an interesting leadership style, worthy of reflection in a culture that peddles “Never let them see you sweat.”  This motto, ironically, is a perpetual prescription to live in fear of exposure and…to sweat!

Jesus never imposes himself on us.  So we must invite him behind those locked doors of our hearts, where everything is bound and loosed (CCC 2843), into the ugliness where our fears, wounds, and sins have reigned.  For many men, this ugliness is the sin of pornography.  Fear and shame keep us from inviting him in. Satan is the Accuser, but he transfers this job to us, and we tend to cooperate by accusing ourselves!  The Devil’s name means “to separate,” especially from God and others; and separation results from self-accusation.  Freedom is found only in God’s presence.

How Does Jesus Come? 

Once invited, Jesus does not come as a King to judge in power, but as the King who heals—the wounded healer who leads with his wounds.  He comes as Priest to link our fearful hearts to his Father of love, or to Love’s second name, Mercy.  He comes as Prophet not to speak harsh words in love, but to speak the truth of Love Itself to the lies of our fearful hearts.

I imagine him entering my heart, absorbing my fears, pain, and darkness into the wounds in his hands.  But it is not enough to “sweep the house clean,” leaving it vulnerable; it must be filled!  So I imagine the wound in his side that gushed forth the water and blood of our Baptism and the Eucharist, pouring forth his love and mercy, filling the empty space with the fullness of God (cf. Eph. 3:14-21)!  Sometimes I don’t even know what his wounds are absorbing; I just know I calm down and am no longer fearful, and I feel grateful.  And I rejoice as the disciples do!

Loved and Now Challenged!

But he is not done! He continues, “Peace be with you.”  Each time, I understand this more.  Then he stuns with, “As the Father has sent me, so I send you.”  It means we must receive God’s love, as Jesus does—the Father gives himself totally, without reservation, to his Son, an echo of which is heard when the prodigal’s father tells his older son, “Everything I have is yours.”  We are loved first, now challenged.  We must work from love, never for love.

Jesus is sent as priest, prophet, and king, so we are sent as priest, prophet, and king.  We are baptized and made gods—not just adopted, but made sons of the Father through a nature change.  Then we are strengthened with other sacraments.

He is still not done! In his overwhelming generosity, Jesus breathes on them, saying, “Receive the Holy Spirit”—Love himself.  Of course the apostles receive a special authority to bind and loose here, but we are also given the Holy Spirit and must receive him to fulfill the challenge of love!

We fear being unlovable in our sins.  So the Father sends his Son in love as priest, prophet, and king.  We must invite him behind the locked doors of our hearts into those shame-filled rooms.  By his wounds, he leads and heals us to receive his peace.  Then he sends us out with the Holy Spirit as priest, prophet, and king to love others as spiritual fathers!  “As the Father has sent me, so I send you.”

Parenting in the Age of Weinstein

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Almost every day, new allegations of sexual harassment are in the headlines. The #metoo campaign has exposed the abusive behavior of power-brokers in Hollywood and DC helped victims, who have been silenced for too long, find their voices again.

One parent, despairing at the onslaught of depressing headlines and salacious stories recently asked me, “What can we do to raise boys not to act like this?  How can we protect our girls from a culture like this?”  While we can never control every variable, the truth is that parents can do a lot to raise young men who can be respectful of women and young women who know how they deserve to be treated.  Interestingly, the answer to both questions involves the same two things.

Attend to Attachment

Research consistently shows that a child’s attachment style predicts both how likely a child is to victimize others as he or she grows up as well as how likely it is that a child will be able to set appropriate boundaries with those who try to hurt them.

There are three basic attachment styles (secure, anxious, and avoidant) that determine a child’s basic sense of how they should both treat others and expect to be treated by others. Which attachment style a particular child develops is determined by how promptly, generously, and consistently his or her parents respond to the child’s emotional needs.

Securely–attached children are raised by parents who are generous with affection, employ gentle discipline that teaches good behavior instead of merely punishing bad behavior, encourage healthy emotional expression, and model the healthy give-and-take involved in loving relationships.  Securely attached children are naturally empathic, and are naturally repulsed by the idea of using or hurting another person.  They also have a gut-level sense of when they are not being treated properly and so are much more likely to sense and avoid dangerous situations, set boundaries early when someone tries to take advantage of them, and be confident about seeking help when they feel like they are in over their heads.

Anxiously-attached children are raised by parents who tend to be conditional about giving affection and praise, tend to use harsh, emotionally-driven discipline that blames rather than teaches, and tend to be too distracted by their own problems to consistently respond to the child’s emotional needs.  This child grows up feeling like it is their job to make other people meet their needs and it is their fault when other people don’t treat them well.  As adults, anxiously attached children often have a hard time recognizing unhealthy relationships. They tend not to notice that others are treating them badly until its gone too far.  And then, when they do notice, they tend to blame themselves, thinking they somehow caused the problem or even deserve the poor treatment.  This makes it difficult for them to set limits, or seek help.

Avoidantly-attached children are raised by parents who are unaffectionate and emotionally shut-off, tend to use heavy-handed approaches to discipline, and tend to leave children to themselves.  Avoidantly attached children grow up to become adults who, because they have never been taught to connect emotionally or spiritually with others, over-emphasize the importance of sex.  The more seriously avoidant a child’s attachment style is, the more likely that child will be a bully, a sex-addict, or, in the extreme, a sociopath who takes joy in hurting others.

If you want to raise a child who knows how to treat others well and knows how he or she deserves to be treated, the most important thing you can do is teach your child what a healthy relationship looks like by engaging in those practices that promote secure attachment.

LOVE VS. USE

The second most important thing a parent can do to raise children who know how to treat others well and know how they deserve to be treated is to teach kids, from an early age, that everything we do to another person is either ordered toward loving them or using them. When we are affectionate and respectful, when we do things to build them up, or look for ways to make their lives easier or more pleasant, we love others and help them become the persons they are meant to be.  By contrast, when we disregard others, when we are critical, mean, or derogatory, when we use people as a means to some end, or act in ways that say we don’t care about what they are going through, we treat people as things to be used, abused, or neglected.

A Catholics, we believe that the only appropriate response to another person is love, never use.  Children as young as 4 or 5 can understand the difference between love and use in relationships.

Parents who foster healthy attachment and teach their child the difference between loving and using another person from the earliest days not only are prone to raise healthy kids.  They strike a blow against a culture that sees people as objects and relationships as exchanges where the powerful use the less powerful as a means to their selfish ends.

Dr. Greg Popcak is the author of many books including Beyond the Bids and the Bees: The Catholic Guide to Raising Sexually Whole and Holy Kids.  Visit him at www.CatholicCounselors.com

5 Key Ways to Prepare for Spiritual Direction

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Guest post by Deacon Dominic Cerrato, Ph.D.

Spiritual direction is a great way to grow closer to Jesus Christ and His Church. This is particularly true when there is a good “fit” between the director and directee. That said, simply going to spiritual direction for its own sake is not enough.  Spiritual direction is not an end-in-itself, but a means to an end; intimate communion with our Lord through growth in the interior life.

To better appreciate this important distinction, consider this analogy. When we’re sick we typically visit our primary care provider to seek relief.  If our provider prescribes a particular procedure, drug or therapy and if we don’t follow this counsel, we shouldn’t expect to get better. Simply put, we need to actively participate in the therapeutic process if we are to be healed.

The same is true for spiritual direction. For spiritual direction to be effective, for the directee to draw closer to Jesus, he or she must actively participate in the process. There is nothing more challenging as a spiritual director than to have a directee come to direction unprepared hoping that the director, by his intercession and counsel, will fix the problem. Authentic spiritual direction requires work on the part of the directee. This is not at all to suggest that grace is not operative.  In fact, it assumes grace to be in effect such that the “work” represents the directee’s response to a divine initiative already begun in his or her life.

Here are five key ways to better prepare and participate in spiritual direction.

Approach the Session in a State of Grace Spiritual direction helps the directee to hear God more clearly and follow Him more faithfully.  These essential aspects of the interior life are significantly diminished if we are not in a state of grace. The state of grace is the condition of a person who is free from mortal sin and living in an ever-deepening friendship with Jesus Christ. If the director is not a priest, then the directee should seek the Sacrament of Reconciliation prior to the session. If the director is a priest, then Reconciliation can take place during the session.

Keep a Journal or Notebook We can tend to think of our encounters with God as separate and disconnected events. Like occasionally bumping into someone we know while out shopping, the relationship lacks a sense of continuity and intimacy. Nothing is further from the truth when it comes to God.  He is ever-present and always communicating His love to us. By keeping a journal or small notebook and recording these events, we begin to see that they are not fragmented messages, but parts of a larger conversation. Writing them down enables us to see patterns and these patterns can be brought into spiritual direction to discover, in a deeper sense, God’s plan for our lives.

Prioritize What You Want to Talk About Spiritual direction occurs in sessions that are, by their very nature, limited. If it has been a while between sessions, the directee may want to discuss several things.  By prayerfully prioritizing the list, he or she can ensure that the most important things are addressed making the session fruitful and effective.

This prioritization can also have another effect. It can help us to distinguish the more important aspects of spiritual growth from the less important aspects. Too often we are distracted and confused by the many spiritual challenges we face. Prioritizing our talking points within the context of prayer and meditation refocuses our spiritual life so that the secondary aspects don’t diminish the primary enabling us to make real progress in the spiritual life.

Recognize that Spiritual Direction Is Not Pastoral Counseling Properly understood, the primary focus of spiritual direction is the directees’ relationship with God and concerns the promptings of the Holy Spirit. In this respect, it is aimed at the salvation of the directees’ soul through a response to our Lord’s personal initiative to follow Him. Consequently, direction always takes place within the framework of prayer and spiritual intimacy.

Pastoral Counseling, on the other hand, seeks to address, struggle through, and resolve problems in our lives and relationships within a Christian context. Where spiritual direction tends to look forward toward growth in intimacy with Jesus Christ, pastoral counseling tends to look backward toward healing past hurts. That said, both must bring the directee/client into the present.

Because the interior life must, by its very nature, express itself in the exterior life, the life of our choices and actions; spiritual direction also includes pastoral guidance. This involves sound, practical, and prudent counsel by the spiritual director to the directee regarding their choices and actions. This insures integrity and consistency between the faith we believe and the moral life we live.

While there is some overlap between spiritual direction and pastoral counseling, the focus, emphasis and gifts of the spiritual director and counselor are different and address different concerns. The person should understand these differences and not seek pastoral counseling in spiritual direction and vice versa. However, in some cases, a person may benefit from both provided they are consistent in their Christian approach as with the Pastoral Solutions Institute.

Work on the “Take Aways” Effective spiritual direction should always leave the directee with spiritual and practical “take aways.” This is to say that during the course of direction the directees discover something about their relationship with God or themselves and, through prayerful discussion with their director arrive at certain remedies.  These remedies are suggestions made by the director to aid in the cultivation of the directees’ interior and moral life. In all cases, this counsel simply represents suggestions made by the director to the directee to prayerfully and prudently apply to his or her life. In the Catholic tradition, the director may never bind the directee under spiritual obedience, only offer good counsel. These “take aways” are the directees’ homework and represent the basis of conversation for the next session.

For moral information on spiritual direction or pastoral counseling, visit the Pastoral Solutions institute at  https://www.catholiccounselors.com

Deacon Dominic Cerrato is the director of Pastoral Solutions Spiritual Direction Services