The period between Thanksgiving and New Year’s Day is typically one of the more hectic and stressful times of the year, especially for families with children in the house. The irony is that the holidays we celebrate during this time of year—Thanksgiving, Advent, Christmas, the New Year—were originally established to help us connect more intimately with God and one another.

What’s the solution? Getting back to the root reason for these holidays is a good start, say Dr. Greg and Lisa Popcak on their CatholicHŌM podcast. (You can find it exclusively in the Podcasts section of the CatholicHŌM app.)  They suggest reviewing (and possibly revising) your holiday plans before things get crazy with one goal in mind: protecting and nurturing your most important relationships.

Here are three areas to evaluate as you chart your way to a happier, holier holiday season.

1. Prioritize Connection Over Perfection

Sometimes, we enter the holiday season aiming for our very own “Hallmark movie moment,” focusing on decorating, baking, and finding that perfect gift. Unconsciously, we think that if our stagecraft is good enough, moments of emotional warmth and connection will follow.

But instead of aiming for movie-set decorating and gift-giving perfection, the Popcaks suggest putting your energy into strengthening family relationships and creating opportunities for meaningful moments.

“It all starts with being extra intentional about taking care of one another,” Greg Popcak says.

“God’s presence is manifested in that caretaking that you give to each other, that sacrificial love that your priestly mission of baptism reveals,” he says. “And so the more you ask, ‘How can we take better care of each other as a couple or as a family? What do we need from each other to really not just get through the holiday…but really to love each other through the holiday?’ That’s what Advent is calling us to as families.”

Research shows that families whose members routinely show extravagant affection and affirmation to one another, and who respond promptly and generously to one another’s needs, tend to have stronger, warmer relationships.

“You know, those things don’t come naturally, and it takes some effort and it takes some intention,” he says. “But even if we picked one of those things, either for the whole Advent season or every day…that would help us find ways to make a little bit more room for Christ and make our homes a little bit holier and a little bit more peaceful by Christmas.”

During the busyness of the holiday season, it’s especially important to protect your family’s time together. Doing that may require some planning, Lisa Popcak says. Don’t just squeeze family time into the gaps between a myriad of other obligations; schedule it on your calendar. Your time together doesn’t need to be elaborate; some of the most meaningful moments are often the simplest. Go on a drive around town to view holiday lights, for example, or schedule a nighttime sledding party and bonfire.

2. Clarify Your Priorities, Then Set Boundaries to Protect Them

When your children look back on this holiday season ten years from now, what do you want to stand out for them? What words or phrases do you hope they might use to describe this time? What are the values or experiences you want to stand out in their memory?

Asking those simple questions can help you clarify the values and priorities that guide your choices during the holiday season. Maybe you want to incorporate more faith-based activities; maybe it’s time to begin creating new holiday traditions for your family; or maybe you want to simplify expectations. Figure out your priorities as a couple first, then bring your children into the conversation to see what traditions or activities are most important to them. Knowing what matters most allows you to focus your energy where it counts.

Once you know your priorities, do what you need to do to make space for them. This might mean letting go of something you’ve just “always” done.

Take Advent traditions, for example. Advent traditions “were really created in the first place to build intimate connection between the family and God,” Greg Popcak points out. “And if those particular traditions are actually standing in opposition to your connection with each other and God…maybe it’s time for that tradition to either go or be approached in a different way.”

Annual activities with extended family might need to be approached differently, too. For example, let’s say one of your priorities is to spend time together with your own family on Christmas Day rather than traveling to visit your parents. You still want to see your parents, of course, and your parents want to see you and their grandchildren. But you can honor the “what” of this tradition while negotiating the “when” and “how,” Lisa Popcak says.

You don’t need to apologize or offer excuses to your parents or extended family, she says. Instead, affirm your desire to connect during the holidays and then look for alternative ways of doing that.

“You’re adults with your own children now, so you really don’t need anybody’s permission,” she says. “You just want to move the relationship (with extended family) to a place of connectedness in a way that works for you and your family.”

3. Practice Heartfelt, Honest Prayer

Finally, don’t lose sight of the fact that the purpose of the Advent and Christmas seasons is to help us draw closer to God. The Church offers us a lot of ways for doing this during Advent and Christmas, from the Jesse Tree to the Advent wreath, from the O Antiphons to manger blessings and Christmas novenas.

All of those prayer and devotional traditions are wonderful, the Popcaks say—as long as they really deepen your relationship with God.

“Formal prayers work when they are at the service of the heart, not standing in place of the heart,” Greg Popcak says. “We’ve got to start with the heart in family prayer.”

For example, let’s say that it’s been a hectic, stressful day, and by the end of it, everyone is irritable and crabby. Things have been said that, while not awful, definitely aren’t bringing people closer. Now, at the end of the day, you gather everyone around the Advent wreath to do a quick run-through of “O Come, O Come, Emmanuel” because it’s just part of your nightly routine during Advent.

But reciting all the prayers and singing all the hymns without bringing your hearts to God defeats the whole point of those prayers and hymns. Instead, begin with a heartfelt prayer that brings to God what is going on in your family right here and now.

Lisa Popcak offers this example prayer: “You know, Lord, help us to be a better team. Help us to learn to listen to you and to take good care of each other through this stressful holiday time. Help us to learn how to make room in our home and our hearts for more of your love.”

Once you have turned your hearts to God, take the time you need to have a conversation as a family about how you might do better going forward. Then celebrate your Advent wreath service, a little more joyfully than you would have otherwise. Or, call it a day, because what is really important is making that connection to God and asking for him to bless your family with his love and help.

Remember, if the holiday crazies start getting your family down, get back to the root reason for the season by prioritizing warm and meaningful connections, doing what is necessary to make space for your priorities, and asking for God’s help through it all with heartfelt family prayer. If you can work on these three foundational practices, you will be on your way to a happier, holier holiday season.

This article is an abridged version of advice Dr. Greg and Lisa Popcak offered on the CatholicHŌM Podcast, episodes 16, 18, and 43. It’s available exclusively on the CatholicHŌM app.