Building a Better Family

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Are you and your family struggling to connect? Does it feel like you’re always on the go and you have no real time to be a family? This is a common occurrence. In a fast paced world, we always have more to do or another fire to put out, but this leaves very little time to fuel our family life in the ways that God intended.

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Looking for more resources on being the family that you’re called to be?

Check out:
Parenting with Grace—The Catholic Guide to Raising (Almost) Perfect Kids!

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Theology of The Body (TOB) reminds us that families are schools of love and virtue where we learn how to live life as a gift. Obviously that’s a very different vision of family life than the world has, which tends to define “family” as any group of people that lives under the same roof and shares a data plan.  God wants more for his families. He wants to use your family to satisfy the longing in your heart for a love that is honest, strong, joyful, warm, and deep. 

So how do we find time to truly connect in the midst of our busy lives? 

1. Create Sacred Moments–Want to celebrate the family life God wants for you?  Then ask him to teach you, together. Cultivate meaningful, daily family prayer times. There are lots of different ways to pray.  Just remember that prayer isn’t supposed to be about saying the right words, it’s about drawing closer to God and each other. When you pray, however you pray, make sure to thank God for the specific ways he’s blessed your family that day.  Take turns bringing real concerns to him and asking for his help. Ask for God’s wisdom to respond well to the big questions your family is facing.  Family prayer works best when you stop “saying” prayers and start offering your hearts to God in prayer. That’s the kind of prayer that lets grace be the source of the warmth in your home.

2.  Waste Time Together--Want to enjoy a closer, more joyful family life?  As Pope Francis puts it, “Waste time with your kids.”  Family life doesn’t happen when we’re busy with many things.  Family life happens in the little moments when we stop doing and start being together.  Make time to be together.  Everyday, make it a priority to take at least 15 minutes to do something fun, to talk about something more meaningful than “what happened today”, to work side-by-side on something, and to connect to God.  If you take 15 min to do those 4 things, you’re spending an hour a day learning how to love each other better, enjoy each other more, and connect a little deeper.  Wasting time with your family isn’t an obligation.  It’s a blessing.  Let God bless your family by prioritizing your need to work, talk, pray, and play together, even a little bit, every day.

3. Build Your House–Want to have a stronger, more loving family? Build each other up. Most families don’t talk about their relationship unless they’re getting on each other’s nerves. God’s families deserve better.  Regularly talk about ways you can take better care of each other, and get along better with each other.  At dinner time, talk about virtues like patience, joy, love, respect, responsibility and ask how your family can do a better job living out those qualities. Parenting is no fun if you’re just putting out fires all the time. But it gets a lot more enjoyable when you’re able to talk together about creating a stronger, more loving more joyful family life.  Make a point of making time to build your home together–instead of just always trying to put out fires.

If you would like more resources for building the family life God intended for you, visit us online at CatholicCounselors.com!

Experiencing Advent in a Catholic HŌM

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The Advent season is a beautiful time, full of anticipation and hope as we wait for the Christmas season and all that comes with it—the fun, the food, the family time, the presents, and the traditions. While it can be hard to wait, all this anticipation is meant to point toward our need to learn patience as we wait for the Glory of God, the Hope of Nations, to enter our lives more fully on Christmas Day.

So how do we communicate the spiritual benefits of waiting through this season to our kids?

Being patient is something that is often hard for adults, never mind kids, but the Rite of Christian Relationship can help us take advantage of this Advent season to develop and strengthen the virtue of patients.

Make Waiting a Positive Experience—Children (especially young children) struggle with the concept of time in general, which makes waiting even more difficult. When parents set a time frame on something, (such as getting a snack, when we’ll arrive at our destination, or when we get to play a game) our kids often ask (maybe a million times), “Is it time yet?”  Take this as an opportunity to make being patient a positive experience. When your child asks you over and over if it’s time, stay kind, loving, calm, and affirming in your response. Say things like, “I know you’re excited to have your snack (or play your game), you’ll be able to have it in X minutes. Can you tell me about what you’re most excited for (about your snack or game)?” This type of response is affirming and engaging. It helps the child process their own excitement and allows them to focus on preparing to receive their gift. Remember that your child is not being selfish or rude in asking you over and over how much time is left, they don’t yet have the ability to conceptualize time. Use your relationship with your child to teach them that patience is a good thing and model to them how to effectively practice the virtue of patience by being patient with them in your responses.

Fulfill Your Promises—Just as God fulfills His promises to us, it’s important we (do our best) to fulfill our promises to our children. If we tell our child a timeframe and fulfill our promise to them—such as, “You can have a snack in 10 minutes” then set a timer and give our child a snack in 10 minutes—we’re able to help them develop a better sense of time, and also develop a real sense of trust in their relationship with us. It’s easy to tell our child a time frame for something, then hope they forget about said thing in that amount of time. But using this “out” causes our child to learn that “10 minutes” maybe means hours or days—which hurts both their understanding of time, and their trust in us/their ability to rely on us.

Create a Visual—creating a visual representation of time passing is a great way to help our kids learn to be patient (and even enjoy the wait)! Of course, Advent calendars are a fantastic way to help our kids understand each day in the Advent season. However, we can do things like this even on a smaller, daily basis. If we need our child to wait for a few minutes, set a timer that they can see. If they ask you how much time is left, ask them to tell you what the timer says so that they can be engaged in the waiting. If you’re on a car trip, draw a map and every hour move a sticker closer to the destination. Make a schedule for the day and allow your child to color in the boxes that depict the hours as they pass or the tasks as they are completed. Creating a visual for time helps our kids to better understand the passing of time and learn to be patient.

Waiting is hard, but it doesn’t have to be bad. As we see in this Advent season—this time of patience and preparation—there is real beauty in waiting and it makes the reward that much better.

If you want more ideas for experiencing Advent in your Catholic HŌM, join the conversation on Facebook at Catholic HŌM—Family Discipleship!

The Rite of Christian Relationships–Conventional Discipline VS. Discipleship Discipline

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In most households, the word “discipline” suggests an adversarial relationship. My child is “out to get me” and it’s my job to get them under control.

Discipleship Discipline directly challenges this antagonistic, fallen, and hopeless view of the parent-child relationship.

In Discipleship Discipline, you and your child are not adversaries. You are your child’s mentor. Your child is your disciple. Your job is not to control your child. It is to lovingly teach, guide, and shepherd your child to a responsible, graceful adulthood.

In conventional discipline, children misbehave because they are bad and out to get you. From a Discipleship Discipline perspective, children misbehave because they have either gotten stuck in their emotional brain (instead of their thinking brain) and/or they genuinely don’t know what to do. In either case, they don’t need someone yelling at them and punishing them into submission. They need someone to lovingly help them calm down, get back into their thinking brain, and learn/practice what to do.

Conventional discipline depletes the parent’s emotional bank-account with their child. Both parent and child leave these exchanges frustrated and suspicious of each other. More often than not, Discipleship Discipline contributes to the emotional bank account. The parent feels satisfied with their ability to teach their child how to handle a difficult situation better. The child feels grateful to have a parent who can patiently teach them how to handle themselves and the challenges they face more effectively.

Conventional discipline is always looking for things I can do to my kids to “make” them behave. It demands a constant quest for Holy Grail Techniques I can use on my kids. Discipleship Discipline seeks to cultivate a mentoring relationship between me and my child. It makes me want to put in the time to really understand my child’s heart and makes my child want to turn to me for help and advice.

Conventional discipline treats children as a problem to be solved. Discipleship Discipline recognizes that children are people who need to be loved and compassionately shepherded.

Conventional discipline focuses on “getting my kid to behave.” Discipleship Discipline focuses on “raising my child to be a godly young man or woman.”

Discipleship Discipline is a key component of the spirituality of the Domestic Church. It reminds parents and children that this is more to their relationship and it calls parents and children to be more than they are. It is a powerful witness to the world of the difference that Christian households are called to live.

To learn more, check out Parenting with Grace: The Catholic Parents’ Guide to Raising (almost) Perfect Kids.

Becoming More Playful — The Added Benefits to Our Overall Well-Being

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*This post is a continuation of the series based on Catholic HOM—Family Discipleship. Join the discussion in our facebook group.

There’s a lot in life that we have to take seriously. A lot to think about, a lot to manage, just… a lot. In the face of all this seriousness, one of the first things we adults lose is our ability to be playful.

Are problem solving and playfulness mutually exclusive?

A growing body of research has actually found that playfulness in our daily life has a large impact on our ability to handle challenges effectively, as well as increasing our overall life satisfaction.

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Do you want to cultivate greater joy and satisfaction in your family life? Check out

Parenting with Grace: The Catholic Guide to Raising (Almost) Perfect Kids

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Researchers from the University of Zurich and Pennsylvania State University teamed up to conduct a study on 533 participants. The participants were separated into three groups, two groups were given exercises pertaining to practicing and recording playfulness in their daily lives, the third group acted as a control group and were given exercises unrelated to the study.

The results found that those individuals who actively looked for ways to be playful in their daily lives reported greater life satisfaction even 12 weeks after the experiment took place, whereas the control group reported no difference. Furthermore, the results indicate that it is possible to teach individuals who are typically not prone to playfulness how to be more playful simply through intentional practice and participation in playful activities.

This study, as well as research conducted by Dr. Gordon Neufeld, shows that playfulness in our daily life actually increases our ability to process emotions and solve problems. Dr. Neufeld refers to playful activities as “emotional playgrounds,” stating, “When words fail us, emotional playgrounds are our best answer for safe emotional expression and for feelings to bounce back,” and that “Play is where we are most likely able to feel our emotions safely.” Neufeld and other research demonstrates that this is the case for both adults and children.

Research such as this highlights the significant importance of creating and maintaining family play rituals, like the ones we describe in the Liturgy of Domestic Church Life and the Rite of Family Rituals.

The ritual of play allows us to not only build rapport and connection as a family on a regular basis, but also creates the opportunity for these “emotional playgrounds.” Play enables us and our children to become more emotionally intelligent and emotionally healthy. We are able to problem solve, increase our emotional intelligence, and emotionally regulate more effectively, if we integrate play/playfulness into our regular, daily lives.

But how do we make time for this ritual of play on a daily basis?

Here are a few ideas:


– Start a family tickle fight when getting out of the car on your way home after soccer practice.

– Take turns bringing a joke to family dinner.

– Turn on your favorite music and have a dance party while picking up the living room or washing the dinner dishes.

– Sing your favorite songs in the car or snuggled up before bed.

– Read stories together and/or have your kids read to you while you get chores done (like folding the laundry).

– Take a walk together.

– Bake a yummy dessert.

– Integrate crafts into school activities and sit down and do them together.

– Have a family movie night, but make it special with your favorite pillows, blankets, and snacks.

– Play a card game during/after a meal

Start your own list of fun activities! Have everyone add to the list, hang it on the fridge, and pick one thing off the list that you have time for every day.

For more ideas on cultivating the ritual of play—and all the rituals of connection—in your family, join the discussion at Catholic HOM and visit us online at CatholicCounselors.com