Loving Difficult People: A Catholic Approach to Annoying Behavior

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Take a moment to make a mental list of people who drive you nuts: the roommate who is always badgering you to do this or that but who never pitches in herself; the coworker who overshares about her personal life; the adult sibling who won’t stop inserting his politics into your relationship; or the parish administrator whose negative assessment of every proposal is a roadblock to needed change.

How do you deal with such people, especially if you count yourself a follower of Jesus?

St. Augustine advised that we “love the sinner, hate the sin,” but in practice, many people either hate the sinner and the sin—or they love the sin in the name of loving the sinner.

These responses might be attractive due to their simplicity—but they don’t fulfill our calling as Christians, says Dr. Greg Popcak in his book, God Help Me! These People Are Driving Me Nuts. The problem is, many Christians don’t know how to love the sinner while hating the sin.

If we want to change the way we interact with difficult people, Popcak suggests, we have to start by understanding them. That doesn’t mean ignoring bad behavior—it means digging deeper to uncover the intention behind it.

Looking through a Loving Lens

Every annoying behavior, Popcak writes, is an attempt—however flawed—to meet a legitimate need or pursue a positive goal. In psychological terms, it’s called “secondary gain”: a hidden benefit someone receives from their actions, even if those actions are unhealthy or counterproductive.

For example, maybe your demanding roommate is driven by anxiety and needs things to feel “just right” to calm her inner world. Maybe your co-worker is an extrovert who needs to process the drama in her life out loud in order to make sense of it. Maybe your brother’s attempts to get you to validate his political views is all about shoring up his sense of security. And maybe the parish administrator had a bad experience in the past that has left her super cautious about change.

When we pause to consider these possibilities, our reactions to the annoying or offensive behavior shifts. Instead of retaliating or shutting down, we can choose curiosity, compassion, and even love.

From Conflict to Connection

That shift definitely does not mean we excuse bad behavior. Popcak is clear: loving someone doesn’t mean letting hurtful patterns go unchallenged. But when we understand that a person’s action might be a clumsy way of pursuing something good—like connection, respect, or affirmation—we open the door to genuine change.

Take the story of Ralph, a father whose harsh parenting methods drove his children away. Ralph believed he was doing the right thing by “toughening them up,” “preparing them for the real world.” His intentions were rooted in love, but his methods were flawed and painful. Only when someone took the time to understand why he acted the way he did—and showed him a better way—did Ralph begin to see how things might have been different.

“Understanding is merely the starting point for respectful change,” Popcak writes. “We cannot hope to create change in our relationships if people experience us as their adversaries. So to build the rapport needed for respectful change to happen, we must challenge our initial inclinations to lash out and instead seek understanding of the true intention behind another’s offensive behavior. It helps us meet others not as adversaries, but as people trying—and often failing—to get something good in the only way they know how.”

A Practical Exercise: Rewriting the Script

Take a moment to try this shift yourself. Thinking about someone whose behavior irritates you, walk through these three simple but powerful steps:

1. Name your reaction: How do you feel? Angry? Hurt? Dismissed? Misunderstood? This step is important—acknowledge your emotional truth before trying to move into understanding. Denying your feelings won’t help you respond more lovingly; naming them will.

 

2. Imagine the intention: Ask yourself, “If this person had a good reason for acting this way—even if it’s not obvious to me—what might it be?” This step is where empathy begins. Could they be overwhelmed? Feeling disrespected? Trying to regain control? Needing comfort or connection? Try to identify at least one possible positive intention, even if their method of expressing it is deeply flawed.

 

3. Choose a new response: Now, imagine responding from a place of compassion. What might you say or do differently if you believed that the other person’s behavior was actually a cry for help, a bid for love, or an attempt to feel safe or heard? Maybe instead of snapping back, you ask a curious question. Maybe instead of withdrawing, you offer support or set a firm but kind boundary. You don’t have to excuse the behavior, but you can approach it in a way that creates connection instead of conflict.

Try practicing this with small situations first—a curt text, an impatient tone, a forgotten task—and work your way up to more challenging scenarios. The more you practice, the more natural it becomes to respond with grace, understanding, and love.

Doing the Hard Work of Love

At the heart of the Christian life is the call to love others—even when they’re difficult, Popcak says. That doesn’t mean being a doormat. It means doing the hard work of trying to understand the hearts behind the actions.

As Popcak points out, sin isn’t always about malicious intent—it’s often just a misguided way of reaching for something good. And when we can see that, we’re more likely to respond in a way that actually helps others grow into the people God created them to be.

Understanding the intent behind offensive behavior is just the beginning of the process. For more advice on dealing with annoying or offensive behavior in a loving way, pick up a copy of God Help Me! These People Are Driving Me Nuts! Or, for more one-on-one help, reach out to a pastoral counselor at CatholicCounselors.com.

These Five Steps of Compassionate Problem Resolution Will Change Your Family

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When couples come to the Pastoral Counselors at CatholicCounselors.com for help improving their marriage, one of the most common issues is poor conflict resolution.

Instead of compassionately working together to resolve the problem, says Dr. Greg Popcak, couples “shame each other, they attack each other, they become defensive and hostile. They kind of make the spouse the problem instead of the problem the problem.”

Inevitably, the spouses learned these bad conflict resolution strategies from their parents in their family of origin, he says. The way their parents addressed offenses or unwanted behavior—in other words, the way they disciplined their kids—became the children’s default mode for handling offenses or relationship problems as adults.

The good news is that these bad habits can be changed. Even better news: When parents take the time to intentionally adopt a more compassionate approach to discipline, they give their children a template for problem-solving as adults.

In their practice and their educational ministries, Dr. Greg and Lisa Popcak teach parents Discipleship Discipline, a faith-based approach rooted in the insights of St. John Bosco. And they teach adults—such as couples seeking marriage counseling—a similar approach called Compassionate Problem Resolution (CPR). Both approaches involve the same basic steps.

“We’re teaching a way to give your children and yourselves the skills to really handle conflict and come to a really good resolution that draws you closer to each other and to God,” says Lisa Popcak.

Here are the five basic steps that can transform your family’s conflicts into opportunities for connection and spiritual growth.

 

Step 1: Identify the Problem Instead of Attacking the Person

Conflict is inevitable in any human relationship; even Jesus and his disciples had to cope with conflict. The key is how you approach that conflict, the Popcaks say.

For most of us, our first response is to blame the other person.

“We have to blame (the problem) on somebody so that somebody can take responsibility and fix it,” Lisa Popcak explains. “And very often it leads to name calling, attacking, running the person down. And all of that doesn’t lead to any kind of solution and really does harm to our relationship.”

Instead of heading down that dead-end road, focus on identifying the real problem. Ask yourself or your conflict partner: “What’s really going on here?”

At the same time, it’s important to curb your (very natural) defensiveness by reminding yourself that your spouse or child isn’t intentionally trying to offend you or make your life miserable; ultimately, they are trying to meet some want or need. True, the way they are going about that might not be great, but acknowledging that the people we love are not acting with real malice toward us prepares the ground for step two.

Step 2: Identify the Positive Intention Behind the Behavior

The second step is to simply ask what your conflict partner was trying to do or accomplish. This is what the Popcaks call the “positive intention” behind your child or spouse’s behavior, which is different from the cause of the behavior.

For example, your spouse might have snapped at you rudely because they were under a lot of stress at work; your young child might be a cranky, whiny, hot mess because she is overtired. But those causes aren’t the same as what they are trying to get or do.

“Don’t overanalyze this,” Dr. Popcak says. It’s as simple as asking: “What were you trying to do? What was this person trying to do by behaving this way? Were they trying to solve a problem? Were they trying to express a feeling? Were they trying to tell me something that they need?”

It is critical to work with your child or spouse to identify their positive intention, Lisa Popcak says. “You’re not going off as mom or dad trying to puzzle this out for yourself and then telling your child what their positive intention was. You’re working with them,” she says. “You can guess at it. You can ask them leading questions to find out, but you’re checking along the way: ‘Is this what you were really doing this for? Is this the intention behind the action that you took?’”

Similarly, in a conflict with your spouse, the goal is to respectfully and compassionately work with him or her to identify what their positive want or need is.

Step 3: Explore More Virtuous Alternatives

Once you’ve identified the problem and understood the intention, it’s time to consider healthier, more virtuous ways to handle similar situations in the future.

“Now we’re saying, all right, the next time something like this comes up, how could we handle it differently? What are some alternatives that we could do to make this work better?” Dr. Popcak says.

Whether you are working with your spouse or your child, the key is to cooperatively brainstorm a better way of handling the situation.

Step 4: Repair and Reaffirm the Relationship

The next step is to “check in” on your relationship to make sure everything is good. In less serious conflicts, this might be as simple as offering a reassuring hug or finding another concrete way to show that you care about the other person.

In more serious situations, it might be necessary to do something to repair the harm that was done during the conflict. This could take the form of a sincere apology, or it could be something more concrete, like a child returning the toy he took from his sister. In any case, this step is all about reinforcing the relationship by showing, in words or actions, that you really care for one another.

Step 5: Reinforce the More Virtuous Way of Handling Things

The final step is to reinforce the more virtuous, loving way of handling needs and problems.

In Discipleship Discipline, the Popcaks advocate a “wraparound technique” in which parents check in with kids at the beginning of the day and the end of the day.

“In the morning when you’re getting up and you have your brief morning prayer time, you just say, ‘Hey, you remember when this situation comes up, we talked about how to handle it this way instead of what we were doing before?’” Dr. Popcak says. Then, you talk through the alternative approach you developed in step three. With kids, you might even role-play the new approach.

“And then, at the end of the day, you check in again,” Dr. Popcak continues. You ask how it went handling similar conflicts throughout the day, and then you problem-solve any challenges the child might have had.

The point of this daily practice is to help build up muscle memory, Lisa Popcak says, so that the next time a similar conflict arises, the more constructive approach can break through the intense emotions flooding the brain.

Spouses can benefit from this daily check-in, too. This might be as simple as asking at the end of the day, “How are you feeling about that thing that we talked about?”

“You’re trying to remind each other about the changes that you want to make,” Dr. Popcak says. “It’s a gentle way to create a structure that helps remind each other to do the new thing without nagging each other.”

Better Problem Solving Means Happier Families

Implementing these five steps doesn’t just resolve immediate issues; it lays a lasting foundation for compassionate, effective conflict resolution. These intentional strategies cultivate emotional intelligence and spiritual maturity, equipping family members to navigate conflicts constructively and lovingly throughout life.

And families that learn to handle conflict in this way become beacons of God’s love to the world, too.

“This approach isn’t just for today,” Lisa Popcak says. “It’s about planting seeds for all future relationships: spouses, children, grandchildren, even coworkers.”

If you’d like to learn more about this powerful approach to family conflict and discipline, tune into Episode 77 of the CatholicHŌM podcast, which provided the source material for this article; you’ll find it exclusively on the CatholicHŌM app. And if your marriage or family problems need more in-depth, personal attention, reach out for help from a Catholic pastoral counselor at CatholicCounselors.com.

Extravagant Affection in Marriage

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Guest Post by Jacob Francisco, LMHC, Pastoral Counselor at CatholicCounselors.com

Need To Be Loved 

Every human being has a God-given need to give love and feel loved in return. This desire for unity with another is a primary motivator to find a mate. 

 

If you do not feel united or connected to your spouse, or have the sense that your spouse feels that way, part of the problem could be too little affection.

 

Here are some signs that you might not be sharing enough affection in your marriage: 

-Frequently feeling lonely around your spouse

-Frequently feeling irritable towards your spouse

-Frequent miscommunications or defensiveness about deeper feelings, thoughts, hopes, dreams and fears

-Feeling you cannot share thoughts and feelings for fear of being criticized or shamed

-Often jump to negative conclusions or assumptions about your spouse or their motives 

 

When more than one of the above items is generally true for you and/or your spouse resentment can build and spouses slowly drift away from each other–they become disconnected.

 

Shared affection is one solution to these struggles.

Affection maintains a connection in good times and in bad.

The truth is we are all called to generously give of ourselves to others as Christ did for us. This is exponentially more true in our marriage. 

 

But we all love our comfort too much, and often (even without realizing it) prioritize our own comfort over the call to generously give ourselves.

 

We tend to approach loving others from the direction of how I like to love others, such as service or time together. Ultimately, this is backwards and incomplete. I need to be asking “How does my spouse want to be loved?” 

 

I might not consider myself to be an “affectionate person” or a “touchy-feely” type. But God’s call to generous self-giving outweighs our comfort. 

 

As for receiving love from my spouse, this can be, and often is, difficult when my wounds get in the way. Being receptive to love requires vulnerability and openness.

 

How often do we receive a compliment and immediately dismiss it in our mind, or even out loud? Does your spouse compliment your appearance, or tell you that you look nice, and your first reaction is “No, I don’t feel that way”?

 

If we reject or deflect when someone else expresses affection often enough, chances are they will give up trying. If I stiffen up or cringe when touched, my spouse may eventually get discouraged and stop.

 

The Benefits of Extravagant Affection

Affection establishes a link between myself and the other person on the physical, mental and even spiritual level, beginning with the body. Holding someone in a close embrace allows our heartbeats to sync together.

 

This has a calming effect on the nervous system and fosters a sense of safety and closeness in the relationship.

 

Safety and closeness reduce tension, conflict, negativity, resentment, loneliness, and fear. 

 

How often is “extravagant?”  

 

Marriage research through the Gottman Institute recommends a 20:1 ratio of positive to negative interactions.

 

The 20:1 ratio is a helpful way to communicate the general guideline: start with what seems extravagant to you, and then stretch yourself to do a little bit more than that. 

 

Don’t “keep score” on this point. It’s a guideline, not another way to show your spouse how far they fall short. Focus on your own contributions to the ratio. Reject transactional thinking: “If I give her compliments then she should give me a compliment.” 

 

What qualifies as affection? 

There are three important elements: frequent physical contact, warm interactions, and responsiveness.

 

Frequent physical contact includes a wide range of touch: a brief touch on the shoulder, holding hands, or cuddling for long periods of time. 

 

Warm interactions are kindled through non-verbal cues like facial expressions and tone of voice, choice of words, gratitude and affirmations. If it is ‘warm’ it draws you towards the other person and helps you feel connected.

 

Responsiveness is how consistently we return a “bid” for our attention. Affectionate couples make eye contact with one another often when talking and also make an effort to acknowledge when their spouse says something.

 

Do you look up from your phone or the TV when your spouse starts talking to you? Do you demonstrate that you received their message?

 

Practical Tips

Golden Rule: Express affection in ways that your spouse enjoys.

 

Love list: This exercise is for both spouses. Each spouse writes a list of 25 ways that they want to be shown love in non-sexual terms. About 20 of them should be small and simple. The other 5 can be bigger or more complex. Small things might be: kiss my forehead, rub my feet, tell me “I adore you,” bring me a drink. Bigger things could be: organize a date, give me a massage, buy me a gift. After both spouses finish, exchange lists. Try to do 2-3 things on your spouse’s list daily. 

 

6 Second Rule: Once a day, when you hug or kiss your spouse, linger in it for 6+ seconds. This gives you both enough time to slow down, sync up, and melt into the affection.

 

Compliment Catch: Take turns giving each other compliments and affirmations. Be genuine, thoughtful, and sincere. Continue the activity at least until both spouses are laughing and smiling. This is a good activity for dates, during time together, or after a conflict.

 

If you would like to talk with a Pastoral Counselor, or learn more about Jacob Francisco, LMHC visit CatholicCounselors.com

Couple Time First: Protecting Your Marriage

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Guest Post by Jacob Francisco, LMHC, Pastoral Counselor at CatholicCounselors.com

The time and energy that spouses dedicate to one another overflows into the peace and well-being of the entire family.

My dad would come home from a day of teaching around 4:30 or 5.

After the customary greetings by my sisters and me, he would move us out of the kitchen to spend some quality time with my mom. They would have a cup of coffee together, work on dinner, and talk about the day for about 30 minutes.

Us youngsters were not allowed to eavesdrop or bother them “unless someone is bleeding” as they (jokingly!) said.

After the coffee was gone, we all came together again and had dinner as a family. Being home for dinner was mostly not negotiable. Mom and dad worked hard to limit any possible conflicts with our regular family meal. 

Protecting dinner time gave us the opportunity to create a space for lots of lively discussion, especially as we got older and grappled with questions about God, the world, and our friends.

These experiences helped pour the foundation for the man I am and the man I am becoming. Being given that space to reflect and talk with my parents helped me feel like I was standing on solid ground. A feeling I carry inside of me to this day.

But just as importantly, the conversational time my parents protected for themselves is one of the concrete ways I knew in my bones that they loved each other. Every child needs to know that their parents love one another, especially when parents are upset or stressed. 

The family dinner routine was how I knew that I was loved. 

That I belonged. There is a sense of security, well-being, and warmth in the knowledge of belonging.

 

By protecting the time they needed to reconnect as spouses, the graces of the sacrament could overflow into the whole family.

 

The importance of couple time first

A healthy and holy marriage isn’t something that just happens to people. 

The romantic passion will change over time and life has a way of stealing our time and attention. There will always be more things that demand our energy.

Our spouse deserves to be our priority because people are more important than things.

 

This is the person we chose to spend our life with and unless we guard that the world will try to take this away from us.

 

Couple’s time is “sacred work.” It brings grace to the whole family and consecrates family life to God.

Couples need to protect this time for themselves and for their kids just like my parents did. Children benefit because a connected couple has more to pour into their family relationships: more joy, more generosity, more warmth.

 

Couple time first is a paradigm or mindset, not just a certain time in the week.

 

The point is not always to have a rigid adherence to a single practice or activity. The point is that even when those regular routines do not (or cannot) happen, we intentionally make couple time a priority.

 

Life is messy and often unpredictable. Healthy married couples possess flexibility when needed without compromising the principle.

They follow up with each other later and make sure that they get in even just 10-15 minutes of time to connect every day. 10-15 minutes is no time at all, and most couples probably want and need more at least a few times a week.

 

So how do we make that happen?

  1.       Consider what you are already doing that you could be more intentional about. Perhaps there is a certain time of day you often spend together already, such as right before bed at night. Be more intentional about what you talk about then. Go a little deeper. Talk about those pesky feelings we tend to gloss over in the course of talking about what happened during the day.

 

  1.       Reflect on what tends to get in the way of this time. Do either of you schedule other plans during that time when it is not urgent or serious? Do you choose time together over other commitments, even good ones?

 

  1.       Guard your time against interruptions, even your kid’s wants. (By all means help them with their needs, but like the example with my parents, when my parent’s guarded their time together it helped them meet my needs more effectively).

Do we need to reduce some commitments or clear out our schedule a bit?

Do we need to make sure things like dinner together or time in the evenings are not often commandeered by other activities or distractions like TV?

            

Making couple time first does not always mean adding more activities to your life. The most important part of this mindset is that you are intentional and that time together is the first priority, not last.

 

Learn more about Jacob Francisco, LMHC at CatholicCounselors.com.

Making Couple Prayer Meaningful: A Simple Guide to Praying Together

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Last time, we explored the power of couple prayer and how praying together can bring you closer not only to God but also to each other. But once you’ve made the decision to pray as a couple, you might find yourself wondering, Now what? How do we actually do this?

Dr. Greg Popcak, founder of the Pastoral Solutions Institute, reassures couples that there is no single “right” way to pray together. In Praying for and with Your Spouse: The Way to Deeper Love, Dr. Greg and Lisa Popcak remind us that the goal of prayer isn’t just to check it off a to-do list—it’s to cultivate intimacy.

“All prayer is an act of intimacy,” he explains. “It should draw you closer both to God and the people you’re praying with.”

If you and your spouse are just beginning to pray together, or if you’re looking for ways to make your prayer time richer and more meaningful, the Popcaks offer a simple, structured framework: the PRAISE method.

The PRAISE Method: A Simple Framework for Couple Prayer

To help couples overcome nervousness and ensure a balanced, heartfelt prayer experience, Dr. Popcak suggests using the PRAISE acronym:

1. P – Praise and Thanksgiving

Start your prayer time by expressing gratitude.

“Take a little bit of time to thank God for the things that have happened in your day,” says Dr. Popcak. “Praise God for his love and who he is to you, just like you would with your spouse when you express gratitude for them.”

This can be as simple as thanking God for small blessings—a good conversation, a safe trip, or a moment of peace in a busy day.

2. R – Repentance

While this isn’t a substitute for Confession, it’s a chance to reflect on your actions and attitudes.

“Take a little bit of time to talk about those things that you wish you had done differently that day—things that are obvious to each other,” Dr. Popcak suggests.

Maybe one of you lost patience, spoke too harshly, or was too distracted to truly listen. This step is about seeking God’s grace to love each other better tomorrow.

3. A – Asking for Your Needs

Many of us are naturally good at this part of prayer. But if you hesitate to ask for what you think you need, keep in mind that God wants us to bring our concerns to him.

In this step, share your worries, hopes, and needs—whether they’re about work, health, finances, or relationships. Be honest with God and with each other. Keep an open heart, trusting that whether God meets your needs in the exact way you want, he always wants you to grow and flourish.

4. I – Interceding for Others

Prayer isn’t just about our own lives; it’s also an opportunity to lift up others. This is something we do at every Mass during the Prayer of the Faithful.

“Bringing the people we care about to God is an important way we can serve them and remember them in our relationship with him,” says Dr. Popcak.

Pray for your children, family members, friends, neighbors, people in the world facing hardship—even (and maybe especially) the difficult people in your life. This helps cultivate a heart of generosity and compassion.

5. S – Seeking God’s Will

Some of life’s biggest decisions—changing jobs, moving, parenting challenges—require ongoing discernment.

“Bigger questions don’t have easy, quick answers,” Dr. Popcak acknowledges. “But bringing them to God regularly allows him to fill your heart and mind with his wisdom and clarity.”

In this step, talk openly with one another and with God about important decisions. Ask him to guide your choices and help you discern his will.

6. E – Expressing the Desire to Keep the Conversation Going

Finally, prayer shouldn’t be something you do and then forget about until the next time. “Prayer is a conversation with God that should continue throughout your day,” says Dr. Popcak.

He encourages couples to close their prayer time with a simple statement of commitment: “Lord, thank you for this time together. Help us to hear your voice and love each other well until we meet again in prayer.”

Making Prayer Your Own

One of the best things about the PRAISE method is its flexibility.

“The nice thing about this format is that it’s infinitely adaptable,” Dr. Popcak tells couples. “It can take ten minutes or an hour. You can incorporate formal prayers like the Rosary before or after, or just use this method on its own.”

The key is to make prayer a natural, life-giving part of your relationship. Whether you follow the PRAISE method exactly or simply let it inspire your prayer time, the most important thing is to bring your whole heart into prayer—just as you bring your whole heart into your marriage.

As Dr. Popcak puts it: “If you can do that, that’s all that really matters, because that’s all God and your mate really want—for you to love them with your whole heart, mind, and strength. And that’s what couple prayer is about learning to do.”

If you’d like more guidance on making prayer a meaningful part of your marriage, Dr. Greg and Lisa Popcak’s book, Praying for and with Your Spouse: The Way to Deeper Love, is a great place to begin. And if you need more personal help with your marriage, contact one of the pastoral counselors at CatholicCounselors.com.

A Powerful Key to A Stronger, More Satisfying Marriage

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Couples who pray together, whether they are dating or married, enjoy a wide range of benefits: better communication, relationship satisfaction, and trust, according to a wide body of research.

So why do so few couples—perhaps only 4 percent—pray together?

Many couples say that the idea of praying together feels awkward—even intimidating, according to Dr. Greg Popcak, founder of the Pastoral Solutions Institute and co-author, with Lisa Popcak, of Praying for and with Your Spouse: The Way to Deeper Love.

But despite these common misgivings, Dr. Popcak has seen the transformative power of couple prayer in his practice. In fact, the Popcaks say couple prayer is one of the most powerful ways to build a strong, loving marriage.

Prayer Is Fundamentally Communal

Another objection that many Catholics raise about praying as a couple is the idea that prayer is meant to be private. But as Dr. Popcak points out, the Church teaches that all prayer—even prayer that you say individually—is, at bottom, the prayer of the whole Church.

“By definition, prayer is an activity that draws us into deeper intimacy with God and others,” Dr. Popcak says.

The Mass, the sacraments, and even Confession remind us that our faith is lived in community. As the Catechism of the Catholic Church says: “Prayer is Christian insofar as it is communion with Christ and extends throughout the Church, which is his Body” (#2565).

When a couple prays together, they invite God to be at the center of their relationship. They open themselves to his grace, allowing him to shape their love and guide them through life’s challenges. If all prayer helps us forge stronger relationships with God and others, it makes sense that praying together as a couple would strengthen your marriage.

Four Tips for Praying with Your Spouse

If the idea of couple prayer makes you nervous, take heart. Praying together doesn’t have to be complicated or formal. In fact, the best prayers are those that come from the heart. Here are four simple steps to help you begin:

1. Relax—There’s No “Right” Way to Pray

Many couples hesitate to pray together because they fear doing it “wrong.” They imagine needing to kneel, use formal language, or follow a rigid structure. But prayer is simply a conversation with God.

“In John 15:15, Jesus calls us his friends,” Dr. Popcak reminds us. “There’s no more right way to pray than there is a right way to talk to a friend.”

Just as you and your spouse talk about your day, your joys, and your struggles, you can talk to God in the same way. Some days, your prayers might be simple and brief. Other times, you might pour out your worries or share your gratitude. All of it matters to God.

2. Make It a Habit

Prayer becomes easier the more you do it. The key is consistency. Try picking a specific time to pray together, such as:

  • Right before bed
  • After dinner
  • Once the kids are asleep

By establishing a routine, you’ll grow more comfortable with prayer and start to experience the profound power of praying as a couple.

3. Encourage One Another

Building a new habit takes time. If you miss a day—or even a week—don’t get discouraged. The important thing is to keep trying.

Avoid keeping score over who initiates prayer more often. Instead, focus on simply making it happen. Support and encourage each other along the way.

4. Respect Different Prayer Styles

Not everyone prays the same way, and that’s okay. One spouse might feel comfortable praying out loud, while the other prefers silent reflection. Some might enjoy reading Scripture, while others prefer spontaneous prayer.

Dr. Popcak advises couples to be patient and respectful: “Be careful not to criticize each other or laugh about the way your spouse prays. God welcomes all prayer, no matter how it’s expressed.”

When a couple prays together, they give God—the very source of love—the opportunity to teach them how he wants them to love one another. By making prayer a regular part of your relationship, you’ll open the door to deeper intimacy, greater unity, and a love that reflects God’s design.

Next time, we’ll look at a simple framework for guiding your prayer time together. In the meantime, if you want to learn more about couple prayer, Dr. Greg and Lisa Popcak’s book, Praying for and with Your Spouse: The Way to Deeper Love, is a great resource to help you take the next step. You can find it at CatholicCounselors.com.